Healthy Weight Loss

Healthy Weight Loss
Success

Linda B from Hope Arizona writes

" I have been trying to lose weight for the past five years. Ever since before menopause, my body would fight losing weight. I tried every new product I could find and nothing would take the weight off. when Leanology was introduced i ordered it immediately. I took three leanology capsules with supper, which really helped my evening cravings. I have gone down from a size 16 to a size 12. I am now on maintenance and very happy. even when I travel to work and have to eat at restaurants, the capsules have helped me stay on track"

Healthy Weight Loss
Ph 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Why Eat More Blueberries

A researcher from Texas Woman's University found that blueberries helped to inhibit mice from developing fat cells.

"I wanted to see if using blueberry polyphenols could inhibit obesity at a molicure stage", said researcher Shinwani Moghe MS. Studying tissue cultures taken from mice. Moghe found that the higher dose of polyphenols cut the number of fat cells by 73% and the smallest dose cut the number by 27%

"We still need to test this dose in humans, to make sure there are no adverse effects and to see if the the doses are effective. This is a burgeoning area of research.

Determining the best dose for humans will be important"said Moghe. "The promise is there for blueberries to help reduce adipose (fat) tissues from forming in the body."

Healthy Weight Loss
Ph 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
summer weight loss

No Cook Summer meals with Fibre rich Legumes

Following on from yesterdays blog about Legumes here are a couple of recipes to get you going:-

Simple Lentil Salad

Ingredients

• 1 pack pre-cooked Lentils
• 2 Large bell peppers(red,yellow or orange), washed seeded and cut into small cubes
• 1/2 1 large cucumber, washed and cut into small cubes
• Handful of fresh Basil
• A few leaves of borage, optional(A herb with a cucumber taste)

Dressing

• 1/4 cup of raw apple cider vinegar
• 1/4 cup extra virgin olive oil
• 1/2 tsp dry mustard
• 2 garlic cloves, peeled and put through a garlic press
• salt and fresh ground pepper
• extra pepper, vinegar and olive oil if needed.

Black Bean and Avocado Salsa

Ingredients

• 1 can black beans
• 1 cup salsa
• 1ripe avocado(soft to touch) mashed or small-diced
• Lime juice, to taste(start with small squirts or 1/4 tsp)
• 1-2 green onions, sliced or diced (for garnish)
• Dash of cumin or chili powder, optional

Directions
Drain the black beans and rinse with cool water. In a medium bowl mix the beans gently with the avocado, salsa, and optional cumin. Add lime juice to taste. sprinkle with salt, pepper and green onions.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST

Top SEO Results Tool

Top SEO Results Tips
Marketing your Business

Today I was speaking with a gentleman, who signed up to use one of my marketing tools and I asked him how his business was doing and he replied that he had been working online for about a year but was having trouble getting traffic and had made no sales. I discovered he was selling Quickbank products, on delving a little deeper it turned it turned out that one of the products was a traffic generator which seemed ironic. I asked him if he used any of the products himself and he said an emphatic NO.

One basic point about marketing your business online or offline is you must know your product. Relying on the sales literature which hundreds if not thousands of other people are using just is not good enough. You need to be able to provide your unique insight, which is why some people are more successful than others.

Far too many people think that to earn money online all they have to do is post a few adverts directing people to an affiliate page and the money will come rolling in, if this was so we would all be millionaires. The way you earn money on or offline follows the same formulae Time + Effort = Money or to put it another way you earn money from the time and effort you put into your business. A traditional business needs start up capital as it is very difficult to run a business if you have no seed capital to get you going.

The cost of setting up an Internet business is much lower, but it is not free despite the many free offers you may see, to make money you need to invest money and put in time and effort to earn more.

The basic advice I gave to this Gentleman was to go back to the drawing board and find a product or service that interested him, or he had knowledge about, research this niche for money earning product and keywords and then build a blog to include a lead capture box and to provide updated information about his niche on a daily basis with links to his business sales page.

David Ogden
Internet Marketing Mentor
Helping People Help Themselves
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Healthy Weight Loss

Healthy Weight Loss
summer weight loss

No cook summer meals with fibre rich legumes A good source of protein in the summer can be provided by using organic beans which you can buy pre cooked or canned.

Lentils
Lentils are rich in soluble fibre, which detoxifies the body and stabilises blood glucose levels. they add a hearty flavour to salads, sides and make great veggie burgers. 26% of the calories in lentils comes from protein, making them a great choice for vegetarians,

It is best to combine them with whole grains like brown rice to make a complete protein.

Chickpeas
These beans have long being known for their fibre content with 75% of the fibre being insoluble. Coming from the Middle East, this bean is used in dishes such as hummus and curries.

Black beans
Can be used as an alternative to Kidney beans, the taste is hearty and most people find that it is a good replacement in chili and bean salads. black beans help lower cholesterol and keep blood sugar levels from rising to fast after a meal. A prime reason to add this bean to your diet is that it offers high levels of antioxidants. Antioxidants help us destroy free radicals (damaging molecules inside the body), and when eaten on a regular basis have been shown to offer protection against heart disease, cancer and aging.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST

Inflammation a cause of Obesity

Nopalea Cactus Juice
Natural pain and inflammation Relief

Last year a study was published in the Cell journal indicating that inflammation could be a key factor to Obesity. Researchers found that weight could be lowered or managed by reducing inflammation in certain parts of the brain.

Obesity is known to increase inflammation throughout the body. but could the inflammation be a cause and not the effect of Obesity? The University of Wisconsin and the University of California in San Diego studies zeroed in on two areas.

1. The hypothalamus, a brain region that regulates the bodies energy
2. A "master switch"of inflammation that's usually turned off.

In lab tests on mice that "master Switch" turned on in the brains of mice on a high fat diet. when the master switch turned on the mice gain weight.

The scientist next used genetic engineering to flip that master switch off in the hypothalamus of the mice. Those mice were "significantly protected" from becoming obese, even on a high fat diet.

Research into the connection between body fat and diabetes has also pointed a finger at inflammation as the root of the problem. Another study in the journal Cell Metabolism summed up its findings in four words "Inflammation is the key" The research found that obesity in animals or people leads to increased fat in the liver, called "steatosis". Steatosis in turn leads to liver inflammation and insulin resistance which can result in diabetes.

As research continues into the relationship between inflammation and excess weight there is a way to help your body reduce inflammation. Nopalea cactus juice. This breakthrough wellness drink is helping people across North America and Australia enjoy optimal wellness because a daily dose helps reduce inflammation, detoxify and achieve optimum cellular health.

David Ogden
CEO TheInterbiz LLC
Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY

Marketing your business

Top SEO Results Tips
Marketing your Business

TheInterbiz launches the concept of online conference rooms http://onlineconferenceroom.theinterbiz.com/ in the Philippines, a cost effective way of getting your message across to customers in the region and providing training to staff in remote location.

The Philippines is the ideal place to use Web conferencing for business as it allows conferencing events to be shared with remote locations. We cab also provide either a recorded copy of an event, or a means for a subscriber to record an event. The service allows information to be shared simultaneously, across geographically dispersed locations in nearly real-time. Applications for web conferencing include meetings, training events, lectures, or short presentations from any computer. A participant can be either an individual person or a group. System requirements that allow individuals within a group to participate as individuals (e.g. when an audience participant asks a question) depend on the size of the group. Handling such requirements is often the responsibility of the group. In general, system requirements depend on the vendor. The service is made possible by Internet technologies, particularly on IP/TCP connections.

Our solution requires a small piece software to be installed via download by the presenter and participants prior to the event and provide a complete solution. We also provide a means of interfacing with email and calendaring clients in order that customers can plan an event and share information about it, in advance.

Support for planning a shared event is typically integrated with calendar and email applications. There is a method of controlling access to an event.

The term webinar is a neologism, short for Web-based Seminar, a presentation, lecture, workshop or seminar that is transmitted over the Web, specifically a portmanteau of web & seminar, to describe a specific type of web conference. Some argue that webinars might be one-way, from the speaker to the audience with limited audience interaction, so one-way broadcasts are perhaps more accurately called webcasts. Our Webinars themselves are more collaborative and include polling and question & answer sessions to allow full participation between the audience and the presenter. Our online web conference room technologies incorporated the use of VoIP (voice over Internet protocol) audio technology, to allow for a completely web-based communication.

David Ogden
Internet Marketing Mentor
Online Conference Room
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8