Marketing Your Business Tips

Original Article @ David Ogdens Training Videos

Marketing Your Business
Daily routine

Marketing and advertising your business is a daily routine which will bring you success but many people find it difficult to organise themselves, or come up with a blank when faced with the prospect of providing content for a blog.

It is very important that you know about your business and understand what it is you are selling and to be honest this is where people fall short. We have all seen the ads "make $500 a day" but unless you know what you are selling you are never going to earn that much.

If you know your business you should be able to write a 300-500 word blog post in an hour or less, when content runs short do a search of magazines, journals, online articles etc connected with your business to restart your thought process.

I generally keep a copy of all my posts, which means I can go back and edit them to produce a new post.

Once you have your content then if you have a marketer dashboard you can use this so send out a blog and emails to your friends and subscribers as well as link posts to social networks and sites without having to leave your dashboard.

The more friends you have on the marketer dashboard, the greater exposure your posts will have with no extra effort on your part.

So a couple of hours a day is all that is needed to promote your business.

NOTE
The basic dashboard is free but when you become a gold subscriber at $54.95 per month a whole new world opens up with lead generation and SEO portals, state of the art conference rooms, training, professional hosting and virtual 24/7 support thrown in.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Spring is here

Well at least in the Northern Hemisphere, so its time to get out and about and taking some exercise to lose weight. I now regularly use my bike about town when doing chores, such as paying bills or going to the bank or chemist. Add a backback and you can do small shopping trips, the extra weight helping you burn off the the calories you will be consuming later.

Spring cleaning is not something that everyone likes but add some music from a portable mp3 player lean to the beat and you will speed up your metabolism at the same time.

Your can also add exercises to your everyday chores, here are some ideas.

• Do a few squats while doing dishes. (works on the buttocks, and legs. Great for obtaining a stronger lower body).
• While dusting or wiping down counter-tops (or other surfaces) pull one leg back and hold it against your butt for at least 30 seconds at a time. [building hamstrings].
• If it's gorgeous outside take a stroll, take the dog for a walk, pick up your kids from school [only works if it's nearby] on foot.
• Hungry? Need something from the store? A great way to get in your daily walk is to walk to the corner store if, say, you're in search of a quick snack or refreshment.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business in the Philippines

Life in the Philippines
Business in the Philippines

I have been looking for some time for a forum in the Philippines to build business contacts and gather information and came across

Alexa ranking116,472 ,and I thought great ranking site, a good place to hang out and share my experience. The only problem and it effects many forums is that people do not read or fail to understand the forum rules, and post a whole lot of rubbish.

A forum is generally a place for discussion not for advertising your business, except in places set aside for such activity

I have drawn the moderators attention to a couple of issues and hopefully some of the posts will be removed, which will greatly improve the forum.

One of the problems in the Philippines at least where I live in the south is lack of money, temporary office workers for local government receive around 5,000 peso a month and may spend 2,000 on accommodation which does not leave much to live, let alone to put some aside to start a business, so it is no wonder they bite at anything that is free. My own business services cost the equivalent of 2,300 peso a month and are aimed at small business owners or even people providing virtual office services, which is actually something that many people in the Philippines provide.

Till the next time David Ogden

Healthy Weight Loss Protein

Original Article @ Lose Weight USA

Protein snacks.

Have you considered the advantages of eating protein snacks, I used to use them regularly a food source whilst adventure racing but adding two high-protein snacks a day to a weight loss program sets you up for three rewards:

1. More satisfaction and less hunger, so sticking with a diet is easier.
2. More weight loss -- up to double what you get with snacks that have the same calories but more carbs, such as granola bars or crackers.
3. A healthier muscle-to-fat ratio when you hit your goal, which increases coordination, too. (Salsa lessons, anyone?)

Keeping muscle is a priority for anyone who's trying to lose weight, especially if you're old enough to have seen the Beatles or I Love Lucy the first time around. That's because you naturally lose muscle as you get older. Muscle cells burn more calories than fat does, so building muscle helps keep that weight off. Here's where those healthy snacks come in: Your body needs protein to make muscle.

Here are some ideas for your high-protein snacks

• A cup of plain, fat-free, no-sugar-added Greek yogurt sprinkled with walnuts.
• A few slices of broiled or baked chicken breast (skip the skin).
• A glass of skim milk and a hard-boiled egg.
• Hummus smeared on red pepper strips.
• Peanut butter stuffed into celery.
• A yummy smoothie from EatingWell made from silken tofu mixed with frozen berries and a banana. Add a splash of orange juice and some ice during the warmer months if you prefer your protein extra frosty.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weigh Loss.

The million-dollar question that is always on everyone's mind: is healthy weight loss possible? It is a question many have tried to answer and be able to prove their theory. I am going to do my best to answer this question.

So much has been written about weight loss, and if there is anything that you may have learned about losing weight, it is a fact that there is no quick way of getting the ideal body weight. You need to plough through strict exercise practice and extreme dietary requirements for days on end. It may sound painful, but there is no other choice. After all, as the famous saying goes,"no pain no gain".

Nevertheless, it does not have to be that bad. Yes, you will need to put in an effort and there will be days when the going gets so tough you just want to give up and quit. However, the reality is, while you must compromise on certain things (and it is not as much a compromise as it is a healthy discipline), you do not have to live in absolute misery just to lose weight.

Healthy weight loss for most people is a lifestyle change, it means changing out the bad for the good, remember you had no trouble gaining weight so you just need to reverse the situation, start removing the foods that make you fat and replacing them with healthy options and/or eat smaller portions.

If you live a sedentary life style start getting out and about more to burn up some calories, walking is a good start.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Breakfast

Original Article @ Lose Weight USA

Healthy Weigh Loss.

Breakfast is the most important meal of the day and the word says it all it is breaking your overnight fast and getting the body running again, speeding up your metabolism and burning fat.

Choose your breakfast wisely. Your morning meal can make or break your calorie intake for the entire day.

The best choice? A light, healthy, sensible breakfast -- like a slice of whole-grain toast with a tablespoon of peanut butter, or a small bowl of whole-grain cereal with skim milk. In a study, obese and normal-weight people consumed fewer total daily calories when they kept their breakfasts light -- about 250 calories.

Our breakfast really is the most important meal of the day. Especially if you're trying to control your weight. Although people tend to eat a set number of calories for lunch and dinner, the study revealed that big breakfasts may lead to bigger meals all day long. So take the opportunity to knock down your daily calorie intake by exercising portion control in the morning. You don't want to skip breakfast altogether; that just sets you up for overeating later. But don't think of breakfast as a daily freebie, where you get to chow down to your heart's content. A light, low-calorie breakfast will help you snack less later on but still help you feel satisfied at the start of your day.

Breakfast Pitfalls
In the study, it mattered not only how much people ate at breakfast but what they ate, too. When people ate things like eggs, sausage, cheese, marmalade, and butter for breakfast, they tended to overdo it. So don't grab just anything from the kitchen. Stock up on fresh fruit and whole-grain items that you can prepare or grab quickly if you are in a rush.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Veretkk Marketer Dashboard

Original Article @ David Ogdens Training Videos

Marketing Your Business
New Marketing Dashboard

Click on Image below to watch video

This short training video introduces you to the Veretekk Marketer Dashboard which can be used as a control panel not only to link with your social and business friends but also to keep them updated with what you are doing.

Veretekk 2 was soft launched on 1st April 2012 after some three years of Development and is set to take its place as the place to run your online business and brand yourself.

Later in the year a revised market manager will be launched which will provide major tools and resources to advertise and market your business Good Morning from David Ogden - Veretekk Trainer

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me