Healthy Weight loss Before going on a weight loss diet plan it is highly recommended to get your family doctor's approval since everyone's metabolism is unique and varies from person to person depending upon age, health condition and calorie requirements.
In other words a weight loss diet plan suited to one person may not be suitable to another person. It is important to choose a weight loss diet plan suited to one's physical and medical condition in consultation with your family doctor.
Never go on a starvation diet expecting quick results since it throws your metabolism into a turmoil when it tries adjust to the weight loss diet plan. If the new healthy weight loss diet plan does not suit your health condition, it would cause more harm than good and so devise your diet plan wisely. Starvation diet deprives your body of vital nutrition needed by your body and so your body might be forced to burn up muscle tissues instead of fat to get energy for the proper functioning of your body.
It is always advisable to have a balanced healthy weight loss diet suited to your body requirements. Devise a healthy weight loss diet plan suitable to you so that the weight loss is gradual i.e around 3 kilos per month. Do not avoid fat altogether unless advised by your doctor since beneficial fat in right quantities is a must for your metabolism.
David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST
No comments:
Post a Comment