Natural pain and inflammation relief There's no doubting the fact that stress is highly detrimental to one's mental and physical well being. Research has shown that heightened stress levels are closely associated with the release of the catecholamine hormone in the bloodstream. Our body produces catecholamine when we are stressed and the scary part is that, the greater the levels of this hormone in our bloodstream, the more prone we are to heart and heart related diseases. This is mainly because; catecholamine increases one's heart rate and raises the blood pressure as well.
The sad reality is that stress is part and parcel of most people's lives and to get rid of it completely is next to impossible. At the same time, heart disease is no joke, as it can have a serious impact on your lifestyle. This is why, it is extremely important to reduce the amount of stress in your life. Now, although this is easier said than done, you will be surprised to know just how easy it is to lower your stress levels and lower your risk of heart disease by making a few changes to your hectic day-to-day living.
Stress management is the call of the hour and one of the best ways to beat stress is to exercise. When you exercise, your body releases a hormone known as endorphins. Endorphins are known to block pain, reduce appetite and give a great feeling overall (the exercise high). This greatly helps ease stress levels and acts as a very good mood stabilizer.
Another advantage of exercising is that its not just your biceps, triceps, stomach muscles, thigh muscles, calf muscles or any other muscles of your body that are trained, but it also exercises the most important muscle in your body, that is your heart, keeping it in good shape, so that it can serve you without any problem for years to come. Apart from the above mentioned, when you exercise you also clear the fat in your arteries which helps to maintain normal blood pressure levels.
Thus, beating stress can be as easy counteracting the stress hormone through exercise. Start this week by waking up every morning and going for a jog or walk coupled with a few stretching and warm-up exercises. You can also explore other methods of busting stress such as spending a relaxing day at the spa or going in for a nice massage. Perhaps, also one of the best ways to conquer stress is to attend meditation classes, as people who meditate on a regular basis swear by the soothing powers of meditation. So try out any of the aforementioned methods and discover a happier and healthier lifestyle.
David Ogden
CEO TheInterbiz LLC
Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
No comments:
Post a Comment