Reduce your portions and eat slowly to lose weight
About 30% of Americans are obese compared to only 7% of the French. Why aren't the French people getting fatter when they eat a lot of saturated fat, breads, wine, etc? Researchers found evidence that compared to Americans, French people consume fewer calories. Researchers compared similar fast-food chains, ice cream parlors, pizza shops, and ethnic restaurants in Philadelphia to those in Paris. They found that the average portion in Philadelphia was 25% larger than in Paris. Smaller portions amount to fewer calories.
Researchers also find that the French take longer to consume their meals. Although they consume smaller healthy weight loss portions, they take their time to enjoy their meals. For example, at a popular fast food chain, the average American takes 14 minutes to consume a burger and fries. In comparison, it takes a French person 22 minutes to consume a smaller burger and fries. On average, a French person spends about 100 minutes a day eating. While an average person in America only spends 60 minutes a day eating.
Taking time to consume your meals allows you to remain focused on your choices, while enjoying your food. Spending at least 20 minutes eating a meal also allows your brain time to get the message that you are full, so you can stop eating and not consume excess. So if you're sticking to the portion sizes of your healthy weight loss program, try to take your time and enjoy your meals. Taking more time to consume smaller portions can help you spend less time trying to lose weight.
Healthy weight Loss
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