Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss

Some people lose focus when it comes to reaching their healthy weight loss goals, while others stay focus long enough to obtain their goals, and then fall off track. If you are reading this blog, you must have some desire to get fit. Below are 5 motivating tips .

1. Getting fit is not about what weight loss program works best. It's not even about willpower. Getting fit is about your desire to do so. It's about how serious you are about really wanting to reach your goals. If your desire to drink your Starbucks Chocolate Cookie Crumble Frappe (320 cal. for 12 oz.) is greater than you desire to get fit then try this. Write down the pros and cons of losing weight and getting fit. I'm sure the pros will outweigh the cons. Go over it each day to remind you of all the good that comes from getting fit.

2. Imagine yourself reaching your goal. What you focus on is what you produce. If you set time aside each day to think about what it will be like once you reach your goals you will stay motivated. Focus on how you will feel, and how your clothes will look on you. Go back to your list of pros and cons and focus on the positive things on your list.

3. Set a goal. No matter how much weight you want to lose, it can sometimes seem like a long road to travel. Don't overwhelm yourself by constantly thinking about how long it will take you to. Instead, set short term goals, which in return will help you reach your long term goal. For example, set a goal to lose 10lbs by your birthday, or any other occasion. My goal was to be swimsuit ready by summer.

4. Treat yourself. There's no fun in reaching a goal with no reward in the end. Think about things that are really worth it to you, and set them as treats along your journey. Maybe a manicure or pedicure for reaching smaller goals, and a spa day for your major milestones.

5. Many people get discourage when they don't see the results. I know for me, even though my clothes fit better, I looked in the mirror and I couldn't physically see the results. How did I get over this? Take pictures. Take a picture of yourself once a month so that you can physically see the changes/ Looking at what you used to look like next to what You look like throughout my healthy weight loss program will help you visually, and keep you motivated to keep up the good work.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

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