Healthy Weight loss
We all know that one of the basics of healthy weight loss is to burn more calories than we eat, it sounds simple, however many people have difficulty with this, mainly because of the word exercise.
Exercise is an essential part of any healthy weight loss lifestyle change.There are many ways to lose calories without having to resort to an expensive gym membership or a torturing work out regime. The key is staying active and moving around. You can do that at home, at work, or any other place.
Here are some ideas to get you started
- Move some furniture around
- Go on a mini golf date
- Pull the weeds out in your yard
- Try some retail therapy– you'll burn 10 calories each outfit you try on
- Put some tunes on and sing your heart out
- Play charades at the next dinner party
- Go bowling or roller skating with some friends
- Do some yoga before bed
- Clean your car
- Carry your own groceries in and put them away
- Go to the beach for a walk or a swim
- Go horse riding or mountain biking in the countryside
- Use the stairs rather than an escalator or lift
- Take the dog or kids for a walk
David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST
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