Heathy Weight Loss
More Tips
Keeping a food journal is the number one way to obtain healthy weight loss you will be amazed at how those little snack add up. In one USDA study, women underestimated their daily consumption by 700 calories!
Did you know that when you are under stress your body craves more sugar, I know my favourite comfort food is dark chocolate, and unless you are careful this will greatly increase your stomach fat, so do whatever it takes to reduce stress in your life. You could do what I do if stress is getting on top I go out for a bike ride, the exercise is also beneficial.
Do not believe what labels say
You'd think food labeled "healthy" or "low calorie" would be a dieter's best friend. Not really, says Brian Wansink, Ph.D., of the Food and Brand Lab at Cornell University.It seems your must carefully study the small print in the nutrition label, most people underestimate organ food and low fat food my 40-50%, so if you estimate the calories for these so called health food double them and you will be on track. Also watch out for the calories in so called protein drinks and smoothies, slick sales words often hide the truth.
A think you can say that when seeking healthy weight loss the adman is not your friend, so know how nice things come in small packages, we one is always tempted to open them for example mini toberlerone's or mars bars, avoid them at all cost.
David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST
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