Heathy Weight Loss
Home Exercise
Everyone should know by now that regular exercise forms an important part of not only healthy weight loss, but is vital to improve your lifestyle.
Since I moved to the Philippines a year ago by exercise routine has suffered as I have not found a gym with a suitable power rower machine, which I regard as the best all round exercise. I have recently started exercising in the home doing pushups, as my legs get exercise when I am on my bike which I use about town. But I have now worked out how to improve my fitness regime.
- Warm up
Jogging on the spot for 5 minutes, lifting you knees high, then stretching your arms overhead and circling your arms four times. - Push ups
three set of 8-10 repetitions, best done on the floor but you could do them against a wall or with palms on a chair to reduce the angle. - suitcase lift
Stand a medium sized suitcase on one end and squat down hold the sides of suitcase between you hands. Then stand up keeping your abs tight and back straight. Repeat ten time to strengthen upper body and legs. - Chair Triceps Push up
sit on front edge of chair with feet on floor and knees at right angles and palms on front of chair, or if you have an office chair with arms, hands on the arms. Straighten your arms 10-20c times or until you can do no more. this will strengthen your your arms, core and leg muscles. - Biceps Bag Lift Curl
Use a shopping or tote bag with a few items inside to add weight. hold one handles in one hand with palms towards your front, curl your arm up to your shoulder, repeat ten to twenty times with each arm - Stretching
finally do the following to stretch out your muscles to cool down:-
stand up and place heel of one foot on a chair and straiten your leg, push down gently on knee to stretch out leg.
Hold a Towel or belt stretched out above you head with straight arms and bend body sideways.
David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST
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