Two unusual healthy weight loss tips.
Here are a couple of healthy weight loss tips which are probably new to you and certainly a change from advice about what and when to eat and the importance of exercise. they are two forms of exercise that will get results.
1. Spinning - no not the static bicycle kind I am talking about spinning around in a circle. Do what kids do naturally. Why does this work?
Well, spinning has the uncanny ability to balance out your hormones because of the affect they have on your Endocrine System. Know this… your Endocrine System controls your hormones and most adults in the Western World don't have balanced hormones.
This makes gaining weight easy and losing weight almost impossible over the long run.
Enter spinning. Just spin around clockwise with your arms out and get slightly dizzy. There's a little more to it than that, but that's the gist of it. Now tell me that's a boring tip! Try it out right now… most people get an instant energy surge from doing spins.
2. Walk on a 10-15 degree inclined treadmill - this is the only way i ever use a treadmill because walking on a flat surface is… and it's not really that effective for immediate weight loss. But walking on an incline is. Big time! It creates a massive oxygen deficit within your body which instigates your body to burn off fat for immediate energy.
Just walk for 15-20 minutes a day on an incline. It's simple, but not necessarily easy. You'll feel the difference the next day. It's actually quite exciting when you make slight changes to things and see incredible results. So try these 2 healthy weight loss tips and reap immediate weight loss rewards beyond what you thought was possible.
David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST
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