Friday, April 6, 2012

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weigh Loss.

Healthy weight loss does mean you will have to make sacrifices. there is no perfect formula but the following guideline will help you get onto the path of success.

First, eating breakfast is imperative. It's your first meal of the day and it's going to fuel your body. Forget the big breakfast of potatoes, eggs, bacon, toast, and fruit. That is too heavy and will cause weight gain. Replace it with foods like egg whites, oatmeal, lean turkey bacon, fruit, yogurt, and good multi-grain toast. Also, eating breakfast will aid with not eating too much during the day.

Second, write a daily list at night for the following day, which consist of what you are going to eat; the exercises you are going to do; and the one or two action steps you will take in order to stay on track with your weight management.

Third, buy food items that are not high in sodium, sugar, calories, or fat. Keep these items in your refrigerator, cupboards, and lunch bag. Example of food items are granola, a variety of nuts, fruit, crackers (look at the calorie and fat content), yogurt, and popcorn. Of course there are other foods you can eat, but keep an eye on the fat, sodium, sugars, and calories.

Fourth, don't fall in the weekend unhealthy hole. This is pretty big. A lot of people will adhere to great eating and exercise during the week. When the weekend hits they feel like they can treat themselves. Don't go crazy with this, but allow yourself a cheat meal. Keep it simple as possible and watch the calorie, sugar, fat, and sodium content. Your goal is to develop great habits with eating and exercise so keep the momentum going on the weekend.

Fifth, don't just set a size goal. Set a complete lifestyle change goal. Commit to a new healthy eating regimen. Commit to changing your exercise routine every couple of weeks. Commit to eating 4-6 small meals a day. Commit to healthy eating.

Sixth, if you know you are going to be out of the house for a while and you want to avoid eating out or grabbing unhealthy foods, then bring along snacks.

Healthy weight loss can be achieved by all. It is also achieved by persistence and determination. Don't give-up! If you have an off day, pick yourself and start over the following day. Do not beat yourself up because it will cause a setback. Continue to press forward and keep a great attitude.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

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