Healthy Weight loss Tip
If you you are having difficulties losing weight and are perhaps researching the idea of purchasing something new such as investing your time or money in exercise equipment or diet programs, there are plenty of places to look. But if you had to settle on one essential item that would help you secure your success with a weight loss program, what would you choose? The thing that will probably help you the most is free. It's a friend.
One of the best predictors of success with a weight loss or exercise program is social support. Dieters and new exercisers who have a friend or a workout buddy are more likely to be consistent in their program and stick to it over the long haul.
So how do you recruit a pal? If you don't feel like you have friends or family that will support you on your weight loss journey, think about expanding your network. Do you have acquaintances at church, at work or in the neighbourhood who might be interested in going for a fitness walk once or twice a week? Perhaps you could start a healthy recipe exchange with your friends online.
Weight Watchers and similar programs have high levels of success because they make you accountable and competitors in the Biggest Loser TV series,where Obese people compete for prizes show the dramatic effect peer pressure can have on your weight loss goals.
David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST
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