Circuit Training
What is a Circuit Training exercise? Circuit training is basically a series of resistance exercise done one after the other with minimum rest in between each exercise. The idea is to try to get a full-body strength training routine by performing different exercise, but to keep rest periods short enough (30-90 seconds) so that your heart rate stays in your aerobic range the whole time. The best circuit training routines are designed use different muscle groups and it is suitable for all fitness level whether you are a beginners or have a more advanced level of fitness and is pretty intense. The min aim is to do as many repetition as you can within the given period of each routine.
Some of you may already be following an exercise program that is very much circuit training and I have noticed that a lot of personal trainers use Circuit training with their clients as they can tailor the program to the specific needs of the individual. However good gyms with a variety of exercise classes are likely to provide circuit training, if not its very easy for you to build up your own program and YouTube has a lot of different types of circuit training exercise.
Benefit of Circuit Training?
- You will certainly feel your heart rate go up, so it will increase your cardiovascular fitness.
- It increase your strength as well as tones the body.
- Circuit training tends to concentrate on "compound exercises" therefore using more than one muscle group at a time with each routine.
- The type of rotational activity involved in circuit training is an excellent fat burner and that can be great for us weight loss groupies.
- It doesn't necessarily need expensive equipment that are found in the gym as i said earlier on it can be performed at home.
- If you are unsure of how to perform exercise such as squats and lunges this is a good starting point to learn. You will see result if you push yourself and work hard
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