Healthy Weight Loss -Losing Fat

Healthy Weight Loss
Low Carbohydrate Diet

More reasons why a low carb diet will help maintain a healthy weight loss

A low carb diet will lower your blood pressure, with lower LDL levels and VLDL levels briefly soup diet, blood pressure levels drop. Lead author Dr William S. Yancy Jr, an associate professor of medicine at Duke, said their findings send an important message to people with high blood pressure who are trying to lose weight:

"If people have high blood pressure and a weight problem, a low-carbohydrate diet might be a better option than a weight loss medication,"

said Yancy, who is also a staff physician at the VA center in Durham where the study was conducted try grapefruit diet.

If you are on a hardcore low carb high protein diet, where carbohydrates are non-existent, you are on what is called a Ketogenic Diet. When on such a strict diet, your body produces ketones in the absence of carbohydrates, then converts the ketones into a form of glucose that enables proper brain function.

Using the Atkins diet as an example go 2 week diet, Atkins himself said on the Larry King show,

"You can eat all the carbs your body allows as long as you do not gain weight"

What he was talking about was when we reach our desired weight you then can add as many carbs to your diet until you start gaining weight, that is your threshold, for some people it is 50 grams a day for others it's 200 grams or more as a result 3 day diet.

Eating protein actually raises your calorie burning metabolism by as much as 30% over carbohydrates. When proteins are consumed, your body must digest and break them down into amino acids, this takes energy and plenty of it as fat loss now, this actually helps you lose weight not gain weight as some people presume.

Fats in the absence of carbohydrates burn more efficiently, and do not clog your arteries. As the studies show LDL's (low density lipoproteins) which are the artery cloggers, are lowered. The HDL's which are the good triglycerides are raised even though your fat intake is increased, that as mentioned above is attributed to low carb intake. Remember when I mentioned that carbs and fat don't mix, your body cannot efficiently break them down together, your liver is over burdened ends up converting the carbohydrates into fat, unless of course you are exercising like crazy.

You will not have less energy on a low carb diet, thanks to lose belly fat in short how to loose weight fast, unless you are marathon runner or bodybuilder that is 17 day diet. When you consume small amounts of carbohydrates, your body needs another source of energy, when glycogen levels are gone, your body starts using fat for energy and combustion via 17 day diet. If you are extremely active, then it will take about 2-3 weeks, after that your body is acclimated to your new eating habits and adjusts, energizing you as before. If you are involved in a endurance sport, then of course you need extra carbs to be competitive. If you are an athlete or workout extensively, then you probably would not be dieting anyway, and a low carb high carb is a mute point.

Remember it does not matter what diet you choose, if you are successful in your weight loss and then stop your diet, 9 out of 10 times you revert back to your old eating habits, and start eating junk and over indulge, then of course you gain weight back. that is why it is better to make life style changes

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