Fast Food Fat
How many time a week do you eat do you eat fast food, well to be honest the answer should be never and some people are eating fast food 2-4 times and wondering why they are heading for obesity.
The answer is simple with the likes of big box store and chain restaurants on many street corners a typical breakfast at your favourite diner can come in at over 1400 calories and 2 days worth of fat. the problem is is the high calories, high fat and higher sodium content and portion sizes are too big.
The sooner the governments come up with health warning, like cigarettes the better.
Yes fast food is convenient at times but look at the damage it causes, if you must eat look for the healthiest option, or else share a portion with someone. Do not go for a three course meal, pick one course or even a single serving of fries.
Healthy weight Loss
Phone 386 308 1956 after 6PM EST
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