Thursday, September 22, 2011

Healthy Weight Loss - Fat burning Pizza

Healthy Weight Loss
Fat burning Pizza

In a departure from my normal blog posts, I have a kind of reward, many people love Pizza, so why not indulge and at the same time burn fat.

The AMAZING Fat-Burning Pizza

Ingredients:
- No-Stick Cooking Spray
- Egg White-Zucchini Crust
4 large egg whites
1 cup zucchini, grated
1/2 cup low fat mozzarella or cheddar cheese, grated
1 teaspoon ground black pepper and/or rosemary

- Sauce 1/2 cup low-sugar tomato sauce
1 teaspoon of your favourite seasonings, such as dried basil, garlic powder, and/or oregano

- Toppings
1/4 cup low/nonfat ricotta cheese
1/4 cup green bell pepper, chopped
1/4 cup mushrooms, chopped
1/4 cup onion, chopped
1/4 cup tomato, diced
1 tablespoon low/nonfat Parmesan cheese

Directions:

Spray skillet with no-stick cooking spray; preheat to medium.

Whisk together the egg whites, zucchini, cheese and and black pepper until smooth. Pour the egg white/zucchini mixture into the heated pan; cover the pan, then cook until the egg whites are set on top. Use a large spatula to carefully flip the egg white/zucchini crust over.

While the "crust" cooks, measure the tomato sauce into a small measuring cup. Stir in the seasoning until well mixed. After flipping the eggs, spoon the sauce onto the eggs and spread evenly.

Top pizza with ricotta cheese and scatter veggies evenly over the ricotta cheese. Sprinkle Parmesan cheese on top.

Reduce the heat to low; cover the pan and cook just until the cheese is slightly melted. Serve hot and enjoy!

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

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