Healthy Weight Loss

Healthy Weight Loss
Water of Life

I am sure that you have heard people say many times 'you should drink at least 6-8 glasses of water per day', do you take any notice? I am guessing that you are now in one of the 3 following categories:

1. You have heard people say this and you now do drink this amount of water per day.
2. You have heard people say this but you just can't be bothered because it means you will go to the toilet more often.
3. You have heard people say this and you just don't believe them.

I am here to tell you that you absolutely must drink at least 2 litres (3 would be better but do not exceed 3) of water (bottled mineral water preferably) per day. This water will re-alkalise your body therefore giving your body chance to get rid of the excess acid it has been storing and it will help get rid of this waste through your natural systems (again I am not going to graphic on this). I guarantee that if you start to drink at least 2 litres of water per day you will start to feel the effects within a fortnight. 70% of your body is made up of water which is pH balanced, pH is a sliding scale from 1 to 14 where 1 is completely acidic and 14 is completely alkaline. This means that 7 is completely neutral, neither acid nor alkali.

Why is this so important? Well our bodies are a fine balance between acid and alkali and the optimum level for our bodies to be at is 7.36 which is just slightly alkali. If you are over weight I guarantee that you body is acidic because that is basically what fat is, stored acid that your body has not been able to break down.

When you start to get your body back towards the optimum level of 7.36 your body will automatically react to get rid of some of the waste acid it is currently holding on to. But your body needs help to become more alkaline and to get rid of this waste.

Healthy weight Loss
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