Healthy Weight Loss -Losing Fat

Healthy Weight Loss
Losing Fat

Did you know that it is virtually impossible to restrict fat loss to certain parts of your body, like the arms or the buttocks, even if you do specific exercises. fat loss will be archived by changing ones diet and exercises, which will help tone up the body

You need to control but not eliminate carbs and fats from your diet altogether. Remember: carbs and fats are vital for your energy, so all you really have to do is cut back on them until you are consuming acceptable levels of them. Yes eliminating fast food is essential and the sooner the government puts health warnings on takeaways the better.

As well as reducing your intake you need to also burn off the fat by doing a minimum of 20 minutes cardio exercises 3 times a week, increasing the intensity, duration and frequency as you get fitter. I personally like to use a Rowing machine as its a whole body work out. you start with a 5 minutes warm up and then move to a moderate rate that will work up a sweat finally pushing yourself hard for the final minute. Every week extend the sessions by one minute until you are doing 30-45 minutes of exercise. Cool down and stretch your muscles so that they will not feel painful.

Your fat reduction will take time and once you reach your target you can reduce the frequency of your training, but don't stop entirely.

Healthy Weight Loss
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