Healthy Weight Loss

Healthy Weight Loss
Doctors Advice

If ten overweight people went to the very same doctor and asked for the best weight loss plan, the chances are very likely that they would all get the same answer: one single weight loss plan that is meant to work for ten very different people. If one overweight person went to ten different doctors and asked for the same weight loss plan, the chances are also very likely that he would hear ten different answers. Each doctor would give his or her own personal opinion on what the best weight loss plan is, regardless of anything else.

You can get this kind of advice without going to a doctor, as well. Every guru, health expert, fitness buff and amateur gym rat has the "best" exercise plan. It doesn't mean that they are lying. Maybe they have actually found the best plan for them. And that is the key: for them. It works for their unique body chemistry. They are having success because they have found their perfect plan. Chances are if you asked them, they have failed more than a time or two in the process. That is what makes it a process.

Your doctor is only telling you what he knows based on the knowledge that he has learned from books and from previous studies. But, until you find the right diet plan for your body and how it works, you will not achieve the results you are looking for.

Healthy weight Loss
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