Healthy Weight Loss

Healthy Weight Loss
Autumn Health tips

The seasons are changing with autumn fast approaching in the Northern hemisphere, many people are struggling to marinating the same motivation they had at the beginning of the summer about keeping in shape. As the weather turns colder, we take comfort in bulkier clothes and layers… which is (sometimes) the only excuse we need to put our "healthy lifestyle" on the back burner.

So maybe you need a few tips to re-energise and focus on your lifestyle goals

• Grocery shopping. Its super hard to avoid all those tantalizing treats down the middle aisles, but if you do avoid those aisles, you will also find it easier to stock your cart full of healthy, low fat/calorie foods to fill your belly.
• Size does matter. It's hard to shed pounds when you're packing your plate full of food. I find if I pick a medium sized plate and eat a full plate it gives me the perception I am eating a lot more compared with putting that same amount of food on a large plate.
• Pop goes your belly. A great fitness tip is to avoid pop. Even diet pop. It really helps pack on the calories. And the pop that doesn't contain sugar actually increases your cravings for sugary treats making it hard to resist.
• Train with a professional. How motivated are you? If the answer is I'll do whatever takes then crack open that piggy bank and invest in a personal trainer. Even if its only for a few sessions to get you rolling. It's their job to get you into shape.
• Waterlogged. An excellent way to keep your portions in control is to drink an 8oz (of bigger) glass of water 15 mins before your big meal. It actually helps take your hunger away.
• Walking breaks. Why not take three 10 mins walking breaks a day. Start with one and gradually get yourself up to three. That's an additional 30 mins of brisk calorie burning walking you will be doing a day. These fitness tips require little change in your daily regime.
• Rewards. Nothing works better to reach a goal and I hope these fitness tips help with losing weight quickly. You should also give yourself rewards for reaching certain milestones from your fitness plan. Whether its clothing, jewelry, vacations you pick your rewards and work towards them daily!

Healthy Weight Loss
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