Healthy Weight Loss

Healthy Weight Loss
starting a healthy weight loss program

Generally people who start a diet want to see results and lose weight quickly.This then leads to many people looking for the next best quick weight loss diet hoping that it can get the amazing results as quickly as possible and new is always better. This can also lead some people to use dangerous diet pills or even going in for liposuction and other procedures.

But in regards to dieting, is dropping pounds with those fast diets a good idea? Isn't there consequences to worry about with trying to lose pounds too fast? In this article, I'm going to talk about getting quick results, what consequences may come about, and which diets (if it's based on one key rule) will actually work for you lightning fast… but at the same time… 100% naturally.

Well, is it healthy if you attempt to do so with unnatural methods. Unnatural methods are things such as diet pills, liposuction, other types of surgery, crash dieting, fad dieting, trying to starve yourself, etc. When you attempt to lose stubborn pounds as fast as possible with unnatural methods, there are a mountain of issues that are bound to pop up. Such as:

• Your metabolic rate will decrease… and this is certainly a counterproductive issue you do not want to happen. Because if it does… you STOP losing weight! In fact, your body will begin to retain calories instead of burning them off!
• You lose a ton of energy. This is a big problem for those trying to improve their bodies because it takes energy to exercise, and having an abundance of energy will also help you stay motivated with your program.
• You'll cause problems with your digestive system. This includes feeling bloated a lot (which is something I dealt with a lot in the beginning), having constipation, diarrhoea, stomach pains, and more.
• You run the risk of developing diseases and illnesses due to not supplying your body with adequate nutrition, having surgical procedures done, taking those dangerous diet pills (I'm not referring to safe supplements such as fish oil or green tea extract), and so much more.

What is healthy weight loss

If you want to go on a diet and get lightning fast results (without risks), then it must be based on one very important rule if you want to ensure you not only get quick results, but that you also get natural and permanent results. The rule is that you must eat proper nutrients in a non-restrictive manner and you make lifestyle

If you are not restricting nutrients severely, then you will be safe from side-effects, you'll be safe from regaining weight you've just lost, and so much more.

Therefore, restricting carbs, calories, and fats are the types of programs I strongly recommend you avoid. The reason why is simple: Your body needs good carbs, good fats, and lowering your caloric intake too much is only going to force your body to start slowing down your metabolism to compensate for the loss of calories (as mentioned above).

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST