Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss
Do you have a habit that is defeating your goal

May be you are one of these impatient people who want instant gratification, well this and healthy weight loss do not go together because you could be tempted to drastically cut calories to obtain a fast weight loss, rather than change your eating habits over a period of time. Lets go through some typical steps

1. Identify your bad habits
   Maybe your bad habits are drinking wine, snacking between meals, whole milk and sugar in your coffee, and second helpings at dinner.
2. Categorize your habits in order of willingness/ability to break
   1 (easiest). snacking
   2. Seconds at dinner
   3. Wine a few nights a week
   4 (hardest). Milk & Sugar in my coffee
3. Choose the habit you categorized as easiest to break, and work on that one
4. Once you have your habits under control (and this may take a couple weeks or months), re-evaluate your list and repeat

Breaking habits sometimes take a little more than resolve. Sometimes creative solutions are necessary. If you have a sweet touch why not use stevia instead of sugar, or add a little water to your wine to start weaning yourself off it.

What works for you?

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

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