Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Easy weight loss ideas

The secret to successful weight loss is to eat less and move more.But it also has to do with how you eat you eat and the amount of my fiber in your diet.

Recent research in the journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 1/2 pounds of weight lost.

Here are five fiber-rich foods that will help you lose weight:

1. Green Beans
2. Sweet Potato
3. Pumpkin
4. Apples
5. chickpeas

One cup boasts 4 grams of fiber and a quarter of the daily recommended amount of Vitamin K. So adding these foods to your healthy weight loss diet is a must if you are serious about losing those unwanted pounds.There are several things you can do with these five foods like make healthy treats such as breads,muffins,cakes,pies,even doughnuts.

Take care as you indulge in these tasty treats,working them into your daily eating plan don't forget about your portion control,and stay consistent with your exercise routine so you will be sure to get the best results.

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

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