Healthy Weight Loss
Regain your Health
Did you know that losing as little as 10-20 pounds helps improve your health, (that about a small bag of groceries) can help save you from serious medical problems.
You already know what healthy eating is is. Lots of fruit and vegetables. whole grains.lean meats and low fat or no fat dairy products. Exercise too is important, just brisk walking can help energise your life. but do you know how a little "extra help" can make a big difference to your success? Sometimes the extra help we need to reach pour healthy weight loss goal is right between our ears.
To get your body working towards a healthy weight loss goal your mind has to become involved as well.
People who study the science of healthy weight loss suggest that you ask yourself the following questions to see is you are ready to start a healthy weight loss program/
- Do you want to change your eating and exercise habits ? na honest "Yes" will give you a big advantage.
- Does "slow and steady" work for you? Losing one to two pounds a week is the safe route to healthy weight loss.
- Is a healthy weight loss program a positive experience? Viewing weight loss as a "want to" instead of a "should" helps build success
- Are you realistic about your Goal? Setting an unreachable goal or timetable sets you up to fail, slow and steady is the way.
David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST
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