Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Healthy weight loss secrets

Many people think that healthy weight loss is all about calories , however this is far from the truth. It is a complex system of maintaining health and balance physically, mentally, emotionally and spiritually.

Listed below is a comprehensive list of food and drinks which will help you achieve these goals/

• Drink at least 1 litre of water every day for every 50lbs of body weight
• Reduce caffeine - It may be a quick fix bur is ultimately bad for you
• Eat more vegetables
• Eat organic: its better quality and contains more nutrients
• Eat something raw at every meal, cooking removes vitamins and minerals
• Drink smoothies rather that fizzy drinks
• Upgrade your chocolate to dark and organic with at least 72% raw cacao
• Replace sugar and sweeteners with Steve or xylitol
• Eat whole grains and root vegetables daily
• Cook at least 80% of your own food rather than eating out
• Avoid or reduce white flour and limit alcohol to 3-5 drinks per week
• Try to eat less meat
• Keep a food journal
• Eat more beans and legumes
• Eat seasonally
• Eat a good breakfast and lunch and finish with a smaller dinner
• Reduce intake of pasteurised dairy products
• Remove anything with hydrogenerated oils in your larder
• Read food labels and avoid food additives, MSG and sugars
• Grow fresh herbs in your window or garden and add them to your food
• Drink herbal teas
• Eat slowly and chew well
• Eat sea vegetables
• Use extra virgin oil, sesame oil, coconut oil, flax seed oil and organic butter
• Drink freshly squeezed fruit and vegetable juices
• Incorporate sprouts into your salads
• Include a variety of flavours in your health weight loss diet not forgetting bitter, astringent and pungent tastes
• Experiment with green superfoods such as spirulina and wheat grass
• Replace your table salt with high quality sea salt or Himalayan pink salt
• Take a cooking class
• Do a cleanse once or twice a year

Use the above list a a workbook: choose five items a week to incorporate into your life. Get really clear on what you want out of life and find a good health coach or nutritionist who inspires you. Focus on wellness not weight loss.

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

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