Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Essential Weight Loss foods

Now I have been examining my diet to see why it is that I still weight in at the same weight as when I was twenty, below are the food I think contribute:-

• Eggs – they have a substantial amount of protein to help you feel full longer through the day, making them a healthier choice than a bagel for breakfast.

  Green tea- The antioxidants found in it boosts your metabolism and helps you lose weight, while also hydrating you like water. No need for sugar although I love sweet things I never add sugar or for that matter salt to anything.

• Oatmeal – It has fibers in it to help you feel full longer, as well as starch for a healthy metabolism boost. Mix it with some cinnamon, raisins, and your favourite fruit for a perfect breakfast or supper.

• Plain yogurt –With its perfect amount of carbs, proteins, and fat, this treat will keep your blood sugar steady so you don't feel as hungry going about your day. Using low fat plain yogurt is the best choice for weight loss. It is a great replacement for mayo in chicken or potato salad.

• Salads – Make sure you ask for a light dressing and load it with delicious veggies. It will fill you up before your meal so you eat less of the higher calorie foods.

• Beans – their high fiber content makes them act as a natural appetite suppressant and they also have protein to support weight loss and make you feel full without the calories.

• Salmon – the Omega-3 that this fish contains helps build muscle and decreases belly fat. This lean source of protein works well to make you feel full without the fat. Just serve it with some green veggies and brown rice for a spectacular dinner.

• Sardines – these tiny fish are high in proteins and omega-3 so they are great to maintain muscle. They are low on mercury and high in calcium so they are good for pregnant women. You can also soak them in milk for an hour to remove that fishiness trace. Make a sardine melt by tossing sardines with onions, peppers, and seasoning with a slice of cheese and whole wheat bread.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

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