Healthy Weight Loss
You are what you eat
Many people have difficulty following a set diet, however over time you can home in on health eating habits. Once you are able to just look at a plate of food and know how many calories and grams of everything it contains without thinking, dieting becomes an after thought, and you naturally make better decisions at meal times. When you take the time to study and learn something you get better at it and it becomes second nature when you practice it daily. Cutting out entire food groups and sticking to the same choices every day like most diets request of you, does not prepare you for the real world, and in addition robs you of your free will to eat as you please. If you are struggling with your weight and tired of unsuccessful fad diets, the time has come to open your mind and ask yourself, "what am I eating?".
This simple question when asked correctly will bring you to countless responses, but which ones do we listen to and how do we use this to get better at eating? The trick is to always stay positive and remember you are the one in control. You are in charge of what goes in your mouth, so even when you blame it on your bad day or stress, you still did it, not the food. Every food has something to offer, some more than others. Be greedy when it comes to your health and choose the options that are going to do more for your body. But don't sacrifice on taste either! There are many things out there that are good for you and taste good too, just ask the kids in the goldfish cracker commercials. The key here is to actually taste and enjoy the food you eat rather than wolfing it down.
Seriously You cannot successfully answer that question without the knowledge to back up the response. Start with a basic grasp of nutrition. Understand what a calorie is, what constitutes a lot of calories for a meal, and then move on to protein, fat, vitamins and minerals.
David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST
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