Healthy Weight Loss
Portion Control
Many people have a problem with portion control, my partner for one will pile a plate high with food, which is much to much to eat, usually enough for two normal portion, so what is a normal portion.
So how do you control portions the simplest way is to use small bowls and plates, that way there you can still have a full plate but it will have a reduced effect on your waistline.
You need to get into the habit of measuring all your food, the terms cup and half a cup need to be banned from labels for example 1/2 a cup might contain 120 calories or 240 calories depending on the cup, its far better to use a scales.
If you indulge with a glass of wine the standard measure is 5oz but glasses are often 6-8 oz which equates to an extra 40+ calories
Be sure to pre-measure snack foods for an easy to go snack! This way you won't mess up your weight loss goals!
Keep your kitchen tools handy and even pre-measure a few snack items for the next day or even the week! That way you are not tempted to over-do it by eating too much and sabotaging your weight loss goals!
David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST
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