Healthy Weight Loss
Which Diet is for you
Here are three way to reach your healthy weight loss goals! Below is an outline of three different meal plans from the American Dietetic Association to fit your lifestyle, goals and preferences. Whether you're looking to drop a few extra pounds from the holiday or trying to end a long-time battle with the scale, there is a right diet plan for you.
Using the simple guide below, determine which plan fits your needs best,
The Portion Control Meal Plan is right for you if …
Cutting back on the amount of food you eat is your biggest challenge when trying to lose weight. You don't want to be limited to certain foods. You're looking for steady, long-term weight loss.
The Low-Carb Meal Plan is right for you if …
Avoiding breads, pasta and other refined carbs is your biggest challenge when trying to lose weight. You want to see results quickly. You want to increase your energy.
The Mediterranean style Meal Plan is right for you if …
Feeling that you can't enjoy food is your biggest challenge when trying to lose weight. You want to lower your risk of heart disease and cancer and improve overall health. You enjoy fresh food
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