Healthy Weight Loss
Control Cravings
Food cravings inhibit the success of any healthy weight loss diet plan so one of the biggest things that you should do to stop food cravings is go through your house and remove all of the problem foods. If you shouldn't be eating it on your diet then it shouldn't be there. If you are in the kitchen fixing food and you see a cookie or other offender then you are probably going to start thinking about it, your mouth is going to water and then you will just give in.
Many times after you have been fighting a craving for so long you would eat more than just one of whatever it is that you are craving. This will cause you to take in many more calories and to experience guilt later. I know I love chocolate but there is none in the house.
It is very important that you get your family or whoever else is in the house on board with what you are doing. If you can't then make sure that they keep the offending foods in their rooms away from your eyes, ears and nose. You shouldn't see them with it, you shouldn't hear them opening it and you shouldn't be able to smell it either.
Water is also a big helper to stop food cravings. Whenever you are full of plenty of water you will not feel hunger as much. Many times our body confuses the hunger signal with the thirst signal and we eat when we are thirsty so make sure that you keep yourself hydrated
David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST
No comments:
Post a Comment