Healthy Weight Loss
Hidden Calories
Now most people who go on a a healthy weight loss diet do watch what they eat but some forget that some drinks can pack a load of calories
Alcoholic drinks, sodas, fruit juices and creamy-coffee-shop coffees all carry a high calorie price tag. Not only that, but most are heavily loaded with sugar. You can easily drink the calorie equivalent of a meal without realising it just by having a couple of glasses of wine or by ordering a cup of coffee when you are out. A Starbucks Iced Hazelnut Mocha has a massive 622 calories with an additional 73.6g of sugar – that is a huge overload of sugar in one hit considering 90g is our recommended daily maximum.
It is easy to avoid these drinks if you replace them with something else. If you are immediately thirsty, drink water to quench the thirst it contains no calories at all or you could go for different herbal teas such as green tea,have other health benefits. but remember drop the sugar.
Your body needs exercise if you loaf about all day you are not going to burn off many calories. Exercise doesn't have to be a chore. In fact, by just doing a few of your favourite activities, you can really enjoy incorporating exercise into your life. Just walking fast or cycling will keep you in trim when going out to the corner shop. Stop your newspaper delivery and go and pick it up from the corner shop before eating a healthy breakfast.
David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST
Very useful tips for healthy....
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