Healthy Weight Loss
Speed up Your Metabolism
Your metabolism is the key to how fast or slowly you lose weight, now everyone is different but to ensure your metabolism is operating at its optimum, there a number of things you need to check.
- Do you gulp down your food - Eating more slowly it takes approximately 20 minutes for your brain to realise that your stomach is full. When you eat too fast, you could be full and not even know it! So make a more conscious effort to eat slowly. Here is a great way to make yourself eat slower: never let there be food on your fork when there is food already in your mouth. As you learn to eat slower, you'll greatly appreciate the texture and flavour of your food instead of concentrating on the next bite you're going to take.
- Are you a Glutton - Never eat past the point of being full. All food eaten past fullness will be stored as fat which contributes to weight gain. Don't pre-eat (eating in anticipation of not eating later on in the day) this contributes to weight gain as well.
- Keep your digestive system powered up - Eat every 2-3 hours. Keep your metabolism all fired up by eating small meals and healthy snacks every few hours through out your day. You must always plan ahead and have that healthy snack on hand so you will not be tempted by the junk food all around you. Never wait until you are starving to eat – this can cause you to overeat at meal time (which makes you gain even more weight).
- Tone your muscles - Challenge your muscles. Building muscle is one of the best ways to boost your metabolism. For every pound of muscle you gain that's 30 more extra calories that you burn off naturally!
- Exercise in the morning - When you exercise in the morning you can elevate your resting metabolic rate, which allows you to burn more calories as you sit, stand and walk around doing normal stuff!
David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST
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