Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Inflammation and Weight Loss
If you think it's no big deal when your hands swell or your rings don't fit a couple of hours after you eat – think again! That bloated feeling probably means you ate something that gave you inflammation. Don't just pass it off as thinking you ate too much. If you want to feel better, you need to figure out what it is that made you feel that way so you'll know what to avoid.
Inflammation can have a serious impact on your health. Chronic inflammation can speed up the aging process, because it floods the tissues with free radicals and promotes the destruction of normal cells.
So what can you do to prevent inflammation? The first thing you need to do is go to the bathroom. After you weigh yourself, try eating something different that might be a problem for you – but only one thing. When you get on the scale the next day, you'll know you have inflammation if your weight jumped up. And since you only added one new food, you'll also know which food caused the inflammation.
You may be surprised at some of the foods that most people think are healthy but are actually reactive for a lot of people. Greek yogurt is a great example. Greek yogurt is 85 percent reactive, which means most people shouldn't eat it. Some other highly reactive foods include cottage cheese, asparagus, tomatoes and turkey.
On the other side, there are foods that can help reduce inflammation, like lemon juice in water or on salad to help cleanse the liver. It's also important to drink plenty of water.
David Ogden
CEO TheInterbiz LLC
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