Healthy Weight Loss

Healthy Weight Loss
Low Calorie diet

Healthy weight loss means maintaining a steady pace, now you must ask if is it necessary to stick to very low calorie such as 600 calories a day? The answer is a definitely No as this diet plan would just mean starvation thus weight loss. Though after the diet plan completed you might experience certain weight loss but what after that? As you return back to your normal eating habits you would again start gaining weight. As such, it is always advised that one should opt for healthy methods so that the metabolism rate of his/her body does not get disturbed.

One should not opt for such low calorie diets as it would harm the body definitely. Moreover to sum up a liquid diet, it only means that you are starving to torture your body and lose weight in an unhealthy manner. Moreover in other words fat loss instantly in all weight loss diet, there are many side effects due to which one should not stick to such low calorie diets: Check them out:

* This low calorie diet breaks the muscle masses for energy
* The rate of metabolism will also slow down
* Moreover, very low calories would lead to nutritional deficiencies, fatigue, sluggishness and irritability.

Considering the above side effects it is always advisable that one should always opt for the safe methods briefly burn fat. In fact, a healthy combination of good diets and regular workouts would definitely help you to get rid of the extra fats at a steady pace.

You are much better advised to stick to a 2000 calorie healthy weight loss diet: If you are very much keen to cut down your calorie intake then you must opt for the 2000 calorie diet plan such as 3 day diet with low carb diet. This is actually the standard level and would help you to lose weight in a very healthy manner. Moreover, in such a diet plan the metabolism rate of your body would also not get disturbed. To complement your diet you need to include some Cardio exercise: It is very essential to develop the habit of doing exercises such as swimming, jogging, brisk walking etc., as these workouts enhance the metabolism rate of the body which ultimately leads to weight loss.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Take Action

Everyone always seems to be talking about healthy weight loss. Wherever you go there is always some type of healthy weight loss tip or idea being thrown at you. Stories air nightly on the news about the dangers of being overweight. Retail outlets and the Internet are infiltrated with weight loss books and products. Often talked about in the work place, schools and, of course, medical centers, healthy weight loss is becoming an even more popular topic as the world becomes even more and more overweight. There are five quick tips to get you started on your journey if you are one of the millions of people struggling with your weight loss efforts.

1. Take Action
   All talk and no action will do nothing to help the weight come off. Weight loss starts with action. So take this simple advice: Stop moving your mouth and start moving your body! It won't take long to begin seeing the results..
2. Weight loss is more effective when you work at a slow and steady pace.
   Not only is fast and furious weight loss unsafe on the body, many times it doesn't effectively keep the weight off. About two pounds a week is a good goal when you are looking for long-lasting, healthy weight loss results. Weight loss can only be achieved by eating less calories than you burn off. Combining dieting with exercise adds an additional bonus since you'll be reducing your caloric intake and increasing your caloric burn rate simultaneously..
3. Save Money your money.
   Weight loss fads often steal your hard earned cash and leave you feeling empty and no better off than before. Pills, get skinny quick diets, hypnosis, and extreme surgical procedures are not the answer. Instead of slimming you down for the long term, these types of programs simply fatten the bank account of those doing the marketing. Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle "healthy weight loss diet" on the market.
4. Consider weight loss a way of life.
   Unfortunately, weight often becomes a lifelong struggle for many people. Continuing to partake in highly processed foods and living a sedentary lifestyle are often the two biggest contributors to the lifelong weight problem. Changing the way you think about food is the first major step in changing your diet and the way you look and feel. Learn to view food as simply a source of food instead of a passion. Successful weight loss really is about making lifestyle changes, including choosing the right foods, and then sticking with those choices your entire life..
5. - Weight loss isn't just about the scale.
   Don't become attached to the scale when you are dieting. As numbers go down, happiness seems to increase. On the other hand, when numbers remain the same or increase, giving in and giving up seem like viable options. Never forget that your body is changing for the better, even if your weight loss isn't where you'd like it to be. Your heart is being better taken care of. Levels of cholesterol are also being lowered. You'll soon be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you'll want to keep up all of that hard work.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Diet Plans

you are not alone if you are seeking to find the perfect or near perfect diet plan to quickly lose weight now that summer is slowly winding down. Well, you may find a diet plan that can help you to lose some weight, but this is a short term answer to your problem. True, there are plans available that can assist you to lose the fat, some will require you to purchase food on a monthly basis and for most, this is not financially feasible. Others will require you to follow a near starvation method in order for you to lose weight and this is simply not the answer and can be very dangerous to your health.

To truly understand on healthy weight loss, you must learn the science on how your metabolism works and what foods you can eat and cannot eat. Most foods are often loaded with sugar and sodium and we all know what these can do to your weight loss plan. Most plans will fail at the beginning as these will not include simple and wholesome foods that your body requires in order for the fat burning process to begin. Your body does need healthy omega 3 fatty acids and these are considered healthy fats in order for your body to function. Protein is another important factor that your body needs and so are carbohydrates, but these are to be consumed in moderation. Fiber and other important nutrients must be included in this plan as you must provide the daily requirements needed for the body to fully function.

By combining the above mentioned with healthy foods such as fruits and vegetables, you begin to get the picture why clean eating is a requirement in order for you to successfully lose any amount of fat. Most plans insist on eating six small meals throughout the entire day and some will disagree as this is somewhat debatable, for the most, three meals is sufficient and everyone's body and metabolism is different. This is where you will have to decide for yourself as you are the only one who knows what your body needs.

Exercise is a must in achieving success to effective healthy weight loss and there are no short cuts on this matter. It does not have to be strenuous or a back breaking workout, but it must have you sweating in order for you to lose any amount of weight. You can also add simple but effective routines that will greatly aid you in wanting that ideal body. You can include other exercises and routines to extend yourself and continue the fat burning process. Just make sure to go slow and easy when starting any type of exercise and healthy weight loss plan. This may seem like a difficult task at first, but learning on how to lose weight is very important to achieving a healthy body and mind.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Exercise

Exercise is an essential part of healthy weight loss and is something you need to do to keep healthy during the whole of your lifetime, so its best to get use to it and add it to your weekly routine.

A key to successfully sticking to your exercise routine is maintaining your motivation. The following are measures you can take to help you stay motivated:

1. Set practical goals. You can't succeed if your goals aren't achievable.
2. Choose fun activities. You should enjoy participating in a physical activity, if you plan on doing it regularly.
3. Progress gradually. Start slowly, and make sure you work out safely. Pushing yourself too hard could result in injuries.
4. Exercise whenever, wherever. You don't have to be in a gym to walk more, lift/carry items, stretch, climb the stairs etc.
5. Find support. Work out with a friend or find someone you can report to. You'll be more likely to stick to a routine if someone holds you accountable. join a Gym or a walking Club
6. Incorporate variety. Variety works out different sets of muscles and will help you achieve better results.
7. Reward yourself. Treat yourself to nonfood rewards. It's important to celebrate even small achievements.

Exercise is a great way to burn extra calories to lose weight. Once you get past the challenge of physically doing an exercise routine; the hard part is sticking to it. Taking measures to maintain your motivation will help you stay consistent with your calorie-burning routine.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Calorie Shifting

Many people who have opted for crash dieting as a means to lose weight have come up with the decision that they have several drawbacks. Apart from counting each and every calorie contained in a food, you have to choose the meals carefully calculating their calorific values. Being unable to understand the calorie restriction, people often purchase pre-planned ready to eat meals from local grocery shops even if they do not like the taste. But the meals should contain all nutrients that you body needs. Moreover you have to include certain food items in daily diet which you possibly hate to consume. Common effects also include excessive craving for foods.

But a calorie shifting program will never impose the task of counting calories on you. In fact you are given the freedom to order for complete meals from any online restaurant that serves delicious yet nutrient rich platters.

When you are on a calorie shifting program, do not count the size of a serving that you consume each time. Four nutritious whole meals can be taken in a day. You are free to include all your preferred food items in the meal.

Calorie shift programs are far more effective than any other fat reduction processes when it come to losing weight consistently. Results become visible over a short span of time. Many of the nutritionists have confirmed that around nine pound fat loss can be ensured with a eleven days long calorie shift program.

So Calorie Shifting happens to be the most advantageous way to lose weight safely and constantly.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Weight loss programs

There are various exclusive weight loss programs that can really help you to lose extra pounds in just a few days. If you want you can take the help of experts or you can also consult weight loss online websites that would provide you all the information that you require. You must only select a program that can provide you the desired results in just a few days. You should never select a program that only involves excessive dieting or exercising. A good weight loss program is that which includes healthy food items as well as moderate amount of exercising.

If you are looking for such a program then an excellent option for you would be to follow the diet watch weight loss program. In this article, my main focus would be to provide you all the essential information that you require about this great diet plan.

1. The eating plans
Four different eating plans are involved in this option which makes it very easy for you to follow the program.

• There is a balanced diet plan that includes no restrictions and you can eat your favourite food items in a moderate quantity.
• In the reduced carbohydrates diet, you have to reduce your carbohydrates intake by at least 40%. Total reduction of carbohydrates is not required.
• If you are following the Mediterranean plan then you have to cut down your saturated fat intake.
• In the vegetarian diet you need to intake a lot of milk as well as eggs.

2. Completing the 8 week course
You have to complete the 8 week course of the diet watch program in order to achieve the required amount of weight loss. This course is known as "Mastering Food". You can access the program online where you would be guided by the experts about your eating habits as well as disorders. After consulting the experts you would be able to prevent binges and manage your hunger in a planned manner.

3. A great program for weight loss
The diet watch program is highly beneficial for those people who are in a dire need of weight loss. In this program you would be provided various special personalized meal plans, planned workout regime and diet planning charts. In addition to this you would also be able to discuss about your weight loss problems with other members on the message board. It is a very well balanced program that includes 20% protein, 50% carbohydrates and 30% fat.

If you are following this plan then you would be able to get the maximum calorie levels that your body requires on a daily basis. I am sure this weight loss program would surely help you to lose the required amount of weight in just a few days.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

Marketing Your Business
How not to market your business

I have not been posting recently as I have been engaged in conversations on a few forums, studying what works and what doesn't. No - forums are designed for discussion not as a place to build backlinks as some people try.

Forums such as The Warrior Forum and WAHM do not allow signatures to be added to posts until a certain criteria is met, in order to reduce fly bye posters. Usually there are also rules about links in posts or where you can promote you business, break any of the rules and you will be suspended or even banned. They are however great place to learn about marketing you business and at the same time get answers to questions or clarification on what works and what doesn't. But not everyone understand the advise been given out.

I having been looking at how people advertise their business in the WAHM forum and these are some of the headings.

This is the easiest way to make money online and you will guaranteed

7 posts with same content in last 3 days

Work from home free! Make extra money!

over 51 posts in two weeks

All the above posts contain exactly the same content, nothing new or informative a complete waste of time, unfortunately all they do is clog the system, I do not know why they continue.

Now compare that with my advertisement in the same part of the forum

How to Earn Money in Property

2 posts in three days in one thread so that the reader can learn a little more about my business each time. You need to engage the reader and earn their trust and respect, providing information which will assist them in making a decision, rather than try to wear them down with the same old tired message. It is not only forums that suffer from this mentality some people use email in a similar way.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

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Healthy Weight Loss -Losing Fat

Healthy Weight Loss
Low Carbohydrate Diet

More reasons why a low carb diet will help maintain a healthy weight loss

A low carb diet will lower your blood pressure, with lower LDL levels and VLDL levels briefly soup diet, blood pressure levels drop. Lead author Dr William S. Yancy Jr, an associate professor of medicine at Duke, said their findings send an important message to people with high blood pressure who are trying to lose weight:

"If people have high blood pressure and a weight problem, a low-carbohydrate diet might be a better option than a weight loss medication,"

said Yancy, who is also a staff physician at the VA center in Durham where the study was conducted try grapefruit diet.

If you are on a hardcore low carb high protein diet, where carbohydrates are non-existent, you are on what is called a Ketogenic Diet. When on such a strict diet, your body produces ketones in the absence of carbohydrates, then converts the ketones into a form of glucose that enables proper brain function.

Using the Atkins diet as an example go 2 week diet, Atkins himself said on the Larry King show,

"You can eat all the carbs your body allows as long as you do not gain weight"

What he was talking about was when we reach our desired weight you then can add as many carbs to your diet until you start gaining weight, that is your threshold, for some people it is 50 grams a day for others it's 200 grams or more as a result 3 day diet.

Eating protein actually raises your calorie burning metabolism by as much as 30% over carbohydrates. When proteins are consumed, your body must digest and break them down into amino acids, this takes energy and plenty of it as fat loss now, this actually helps you lose weight not gain weight as some people presume.

Fats in the absence of carbohydrates burn more efficiently, and do not clog your arteries. As the studies show LDL's (low density lipoproteins) which are the artery cloggers, are lowered. The HDL's which are the good triglycerides are raised even though your fat intake is increased, that as mentioned above is attributed to low carb intake. Remember when I mentioned that carbs and fat don't mix, your body cannot efficiently break them down together, your liver is over burdened ends up converting the carbohydrates into fat, unless of course you are exercising like crazy.

You will not have less energy on a low carb diet, thanks to lose belly fat in short how to loose weight fast, unless you are marathon runner or bodybuilder that is 17 day diet. When you consume small amounts of carbohydrates, your body needs another source of energy, when glycogen levels are gone, your body starts using fat for energy and combustion via 17 day diet. If you are extremely active, then it will take about 2-3 weeks, after that your body is acclimated to your new eating habits and adjusts, energizing you as before. If you are involved in a endurance sport, then of course you need extra carbs to be competitive. If you are an athlete or workout extensively, then you probably would not be dieting anyway, and a low carb high carb is a mute point.

Remember it does not matter what diet you choose, if you are successful in your weight loss and then stop your diet, 9 out of 10 times you revert back to your old eating habits, and start eating junk and over indulge, then of course you gain weight back. that is why it is better to make life style changes

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
low carbohydrate diet

The majority of the so called experts in the nutrition and diet industry have declared the low carb high protein diet dangerous.

The obesity rates among Hispanics and Blacks has skyrocketed, the incidence of diabetes among these groups has also skyrocketed, the main reason being their diets consist mainly of carbohydrates and fats, the two don't mix well together, protein and fats do mix well together. Watching your intake of carbohydrates is very important for weight loss. Low carb diets or diets that teach food combining are very effective in weight loss. So lets sort out some of the truths.

The low carb diet is is not dangerous, and has been proven over the years to be safe and extremely effective, Dr Atkins gets credit for this type of diet, but he was not even close to being the innovator, he just brought it mainstream, because the true father of low carb, high protein dates back to 1863, William Banting of England who wrote a little booklet titled "Letter on Corpulence Addressed to the Public", William Banting is considered the father of low carbohydrate dieting. He proved over this over years helping people lose weight without any side effects.

Low carbs, high protein, and high fat actually lowers cholesterol. For one year, researchers at the Veterans Affairs Medical Center in Philadelphia followed 132 obese adults randomised into two groups. One restricted carbohydrate intake to less than 30 grams per day (low-carbohydrate diet); the other restricted caloric intake by 500 calories, with 30 percent of calories from fat (conventional diet). Eighty-three percent of the study group had diabetes or other risk factors for heart disease.

In the low-carb group, triglyceride levels decreased more and HDL ('good') cholesterol levels decreased less than in the low-fat group. (High levels of triglycerides, a fat in the blood, are associated with heart disease.) People with diabetes on the low-carb diet had better control of blood sugar.

In another research study published in the Annals of Internal Medicine involved 120 overweight people followed for six months. Researchers from Duke University found that participants on the low-carb diet lost an average of 26 pounds, compared to an average of 14 pounds lost by those on the low-fat diet The low-carbohydrate group had more beneficial changes in blood triglyceride levels and HDL cholesterol levels than the low-fat diet group. In this study, the low-carb diet groups also received vitamins and other nutritional supplements.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss - Fat burning Pizza

Healthy Weight Loss
Fat burning Pizza

In a departure from my normal blog posts, I have a kind of reward, many people love Pizza, so why not indulge and at the same time burn fat.

The AMAZING Fat-Burning Pizza

Ingredients:
- No-Stick Cooking Spray
- Egg White-Zucchini Crust
4 large egg whites
1 cup zucchini, grated
1/2 cup low fat mozzarella or cheddar cheese, grated
1 teaspoon ground black pepper and/or rosemary

- Sauce 1/2 cup low-sugar tomato sauce
1 teaspoon of your favourite seasonings, such as dried basil, garlic powder, and/or oregano

- Toppings
1/4 cup low/nonfat ricotta cheese
1/4 cup green bell pepper, chopped
1/4 cup mushrooms, chopped
1/4 cup onion, chopped
1/4 cup tomato, diced
1 tablespoon low/nonfat Parmesan cheese

Directions:

Spray skillet with no-stick cooking spray; preheat to medium.

Whisk together the egg whites, zucchini, cheese and and black pepper until smooth. Pour the egg white/zucchini mixture into the heated pan; cover the pan, then cook until the egg whites are set on top. Use a large spatula to carefully flip the egg white/zucchini crust over.

While the "crust" cooks, measure the tomato sauce into a small measuring cup. Stir in the seasoning until well mixed. After flipping the eggs, spoon the sauce onto the eggs and spread evenly.

Top pizza with ricotta cheese and scatter veggies evenly over the ricotta cheese. Sprinkle Parmesan cheese on top.

Reduce the heat to low; cover the pan and cook just until the cheese is slightly melted. Serve hot and enjoy!

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Lose Weight USA

Healthy Weight Loss
Frozen Fruit

Freezing food is one form of preserving your nutritious food items so that you have them available all year round. In fact, Research suggests that fruits and vegetables begin to lose valuable nutrients – particularly vitamins – immediately after harvesting. Movement of produce through the supply chain from field to grocery can take several days and perhaps longer for some specialty items. Thus, once the consumer has purchased fresh produce at the grocery, wholesale, convenience or club store, a substantial loss of some nutrients may have occurred. Furthermore, several more days may lapse between the time the produce is purchased and the time it is actually consumed, potentially leading to additional nutrient loss.

In contrast, produce intended for commercial freezing is processed within hours of harvesting. Although a loss of some nutrients may occur as a result of processing, research indicates these losses may be minimal. In fact, after freezing, fruits and vegetables generally remain good or excellent sources of the particular nutrients they contain before harvesting.

Frozen fruits, such as blueberries, strawberries and peaches are available unsweetened. These work great when making cold, blended fruit drinks. Frozen vegetables allow you to prepare the perfect portions that you need. Fresh fruits and vegetables are still a nutritious option. If you purchase fresh produce in season, then it will probably be high in nutrition and flavour. Otherwise, consider purchasing frozen produce to fit in a variety of fruits and vegetables conveniently, so that you can consume a balanced diet.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business Why Free does Not Work

Marketing Your Business
Why Free does not work

This is a continuation of my previous post which I also posted on on the warrior forum which has an Alexa ranking of 139, meaning it is popular place to discuss Internet business. Now I am talking about discussions, not just somewhere to post a comment. There are many differing opinions but in general their is a realisation that free is not good for business. One comment was from someone who was prepared to give away a million copies of his software, just to have a huge list to market too, this is a big mistake, if he had only charged $1 he could have put a million dollars in the bank. The old saying is a bird in the hand is worth two in the bush springs to mind

There is no such thing as a free lunch, if you want something you need to be prepared to pay for it, if you want people to work with you you want a commitment and someone will always perform better if money is at stake.

Some years ago when I was running a Pub I discovered that by linking staff payments to the weekly takings the staff loyalty and turnover increased, and the staff also started coming up with ideas on how to attract more customers. One idea was to replace buy one get one free with 4 glasses for the price of 3 and it worked great.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogdens Blog   International Adventurers
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Healthy Weight Loss

Healthy Weight Loss
Water of Life

I am sure that you have heard people say many times 'you should drink at least 6-8 glasses of water per day', do you take any notice? I am guessing that you are now in one of the 3 following categories:

1. You have heard people say this and you now do drink this amount of water per day.
2. You have heard people say this but you just can't be bothered because it means you will go to the toilet more often.
3. You have heard people say this and you just don't believe them.

I am here to tell you that you absolutely must drink at least 2 litres (3 would be better but do not exceed 3) of water (bottled mineral water preferably) per day. This water will re-alkalise your body therefore giving your body chance to get rid of the excess acid it has been storing and it will help get rid of this waste through your natural systems (again I am not going to graphic on this). I guarantee that if you start to drink at least 2 litres of water per day you will start to feel the effects within a fortnight. 70% of your body is made up of water which is pH balanced, pH is a sliding scale from 1 to 14 where 1 is completely acidic and 14 is completely alkaline. This means that 7 is completely neutral, neither acid nor alkali.

Why is this so important? Well our bodies are a fine balance between acid and alkali and the optimum level for our bodies to be at is 7.36 which is just slightly alkali. If you are over weight I guarantee that you body is acidic because that is basically what fat is, stored acid that your body has not been able to break down.

When you start to get your body back towards the optimum level of 7.36 your body will automatically react to get rid of some of the waste acid it is currently holding on to. But your body needs help to become more alkaline and to get rid of this waste.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Obesity Heart Health Connection

Did you know that as your body fat goes up so does your risk for heart disease, which is quite worrying considering that 75 million Americans are considered obese.

Obesity is measured by your Body Mass Index (BMI) and a BMI between 25 and 29,9 is considered overweight and anything 30 or over is obese.

As your BMI goes up so does your risk for coronary heart disease(CHD)and heart attack. CDH occurs when a substance called plaque builds up inside the arteries. this can narrow or block the arteries and reduce the blood flow to the heart. this can lead to chest pain(angina) or even a heart attack.

Over weight and obesity can also result in high blood pressure. high blood pressure is twice as common in obese adults as in those who are at a heathy weight. additionally obesity is associated with elevated Triglycerides and decreased HDL.

According to the US office of the Surgeon General ,a weight loss of 5-15% of total body weight in an overweight or obese person reduces the risk factors for some diseases, such as heart disease. weight loss can result in lower blood pressure, lower blood sugar and improved cholesterol level.

In addition to maintaining a healthy weight you can also protect against heart disease by eating a healthy diet that includes plenty of fruits and vegetables, exercising at moderate intensity for 30 minutes a day 5 times a week, bot smoking and limiting the use of alcohol.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Walking for Health

Healthy Weight Loss
Walking for health

All health weight loss diets need to be accompanied by exercise and sometime this is the most difficult part, which is hard to understand, you do not necessarily need to do aerobics or heave weights simple walking will do, that why we have legs. did you know that walking has other health benefits as well:-

• Reduce your risk of type 2 diabetes
• Manage your weight
• Lower LDL,(bad) cholesterol
• Raise HDL, (good) cholesterol
• Lower blood pressure
• improve your mood
• improve the connectivity of brain circuits

An analysis of 18 walking studies showed that in all walking reduced the the risk of cardiovascular events by 31% and reduced the risk if dying (during the study period) by 32%. those that walk longer are a faster pace gained the most benefit.

You are recommended to do 30 minutes of brisk walking for 5 days a week, like most exercises you need to start slowly to warm the muscles up and cool down for 5 minutes at the end, so your total exercise time will be 40 minutes.

Maybe for the first couple of weeks you can only brisk walk for 5 minutes and as you get fitter ad 5 minutes every couple of weeks so at the end of 11 weeks you are doing the recommended amount.

Now walking on your own can be boring so maybe you can join a walking club and turn it into a social occasion as well.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Marketing your business

Marketing Your Business
Why Free does not work

Many marketers suggest giving away something free when marketing you business online, but this can attract the wrong type of people. If you are selling a product or service which requires ongoing payments by customers you are better to be honest and inform them up front. I have seen many people suckered into a business and then finding out that they need to spend hundreds and sometimes thousands to purchase extra essential tools, leads and websites. this is bad for business and usually forms part of some get rich quick scam.

The other thing to remember if you are using an email campaign is free is a word often blocked by spam checkers so your messages will not get through.

If people cannot afford you product or service don't let them waste your time, it is better spent your energy nurturing customers who do have money, to be honest people who want to succeed will find the money. Some people will even hold a garage sale to start their business.

The stark fact is you cannot start any kind of business without money online is no different to offline. You need to put your money where your mouth is and yes it also means you have to work at it. It might take a minimum of six months before you get a return on your investment and longer to get into profit. Offline it takes years to get into profit and the costs are greater.

So now you see why free does not work.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

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Philippines Better Home Based Business   Sell My House and Earn Money

Healthy Weight Loss

Healthy Weight Loss
Exercise is Essential

Healthy Weight loss and healthy diets are subject that concern people all over the world. there are many theories abound explaining reasons for obesity, and just as many solutions with various healthy weight loss tips and diet techniques. The Body Mass Index (BMI) was at one tine the sole criterion to advise people about the normal weight a person should have for a given height of the person. Recently, it was observed that Girth Index or Ratio was more important to determine obesity. As far as food intake is concerned, the original theory was of consuming a balanced diet controlling the calories theory was touted as the only way to gain or lose weight.

There are several books that give the details of calories contained in various food stuffs. These books on weight loss and diet tips also contain details of Glycemic Index (GI). The GI is said to be essential in diet plans since knowledge of this can help in controlling glucose release over a greater period of time. Several doctors and fitness experts have done research and came out with modified theories from time to time. One of the essential factors acknowledged by one and all is the performance of regular physical exercise.

Even when it comes to physical exercise, there are several theories and differing opinions among the experts and practitioners of physical fitness. A balance of right food and right amount of physical exercise is recommended. People have jogged for ages to find some new discovery that jogging may not help – in fact, it is not recommended by some at present. A latest finding concludes that one's blood group determines what type of food he or she should eat.

The changing theories are all bound to create confusion in the minds of common people. I feel, regular exercise such as a morning walk or cycle ride is good for health, especially for the lungs and speed at the fat burning metabolism. Sufficient intake of water soon after getting up in the morning and a glass of water before retiring to bed at night is found to keep a person safe from ordinary diseases and ailments. Food taken lightly at the proper times and staying away from sweet meat, fried stuff, milk products, oily foods alcohol etc. keeps one fit and healthy.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Ice Cream for Fat Loss ?

Healthy Weight Loss
Ice Cream For Fat Loss ?

With only 5 more days until the world's only true "ice cream for fat loss," I wanted to answer some of the most commonly asked questions.

Question. How does FitFreeze work to help me lose weight? Answer. There are a variety of ways! First, it's easy to stick to your healthy eating plan with FitFreeze because

• it's low in fat, sugar, cholesterol, and calories
• it's high in protein and fiber
• yet it tastes really good!

Check out these exciting Nutrition Facts...

Nutrition Facts

• only 1 gram of saturated fat
• 8 grams of saturated fibre
• only 5 grams sugar
• 15 grams of protien

Most people go off their diet because they either don't see results soon enough ... or they get sick of depriving themselves of the foods they love.

With FitFreeze, the ingredients are perfect for fat loss, so you can look forward to great results! ... and because it tastes so good, it's really EASY to stick to your healthy eating plan! Question Why is FitFreeze better than any other ice cream on the planet? Answer. There are many reasons. Here are just a few...

• - It's really good for you and it tastes AMAZING! (the new FitFreeze formula is 10 x better!)
• It's 100% All Natural! There are NO artificial flavors or sweeteners.
• We only use high-quality protein sources!
• Each serving has 8 grams of fiber for digestive and heart health, to stabilize blood sugar, and to keep you full longer!
• We include flaxseed as a healthy fat source (essential fatty acids)!
• It's gluten-free!
• It's the perfect treat for diabetics!
• Your kids will LOVE it and you'll feel good about giving it to them because it's safe, healthy, and all-natural!
• It's the perfect cure for your sweet-tooth craving!

Qestion. What are the benefits of fiber; why is it such a big deal that there is 8 grams per serving?

Answer. The benefits of fiber are many. It improves your digestion and greatly decreases your risk of cancer. Fiber also decreases your cholesterol and helps lower your risk of getting diabetes and/or heart disease.

With respect to fat loss, it's extremely beneficial because it helps control blood sugar levels and helps you feel full longer. Foods high in fiber, such as FitFreeze, also tend to be less "energy dense," which means they have fewer calories for the same volume of food. One serving of FitFreeze has more fiber (8 grams) than most all fruits, vegetables, and even bran cereals!

Question What is flaxseed and why do you use it in your formula?

Answer. Flaxseed is widely considered the most powerful plant-food on the planet. Countless studies show that it reduces your risk of heart disease, cancer, stroke, arthritis, and diabetes. Although flaxseed contains all sorts of healthy components, it owes its healthy reputation primarily to three ingredients:

1. Omega-3 essential fatty acids: "good" fats that have been shown to have heart-healthy effects.
2. Lignans: rich in antioxidants that fight various types of disease. Flaxseed contains 75-800 times more lignans than other plant foods.
3. Fiber: Flaxseed contains both the soluble and insoluble types.

You'd think that an ingredient this rich in nutrients would adversely affect the taste. Quite the opposite, actually, and it helps offer a richer, creamier texture too!

Question. Is FitFreeze safe for kids?

Answer Absolutely! There are NO artificial flavors or sweeteners and it's 100% all-natural. It offers a healthy protein, fiber, and fat source - all of which are very important for growing kids! Plus it's low in sugar!

We realize that none of this matters if it doesn't taste like real ice cream, as it would be difficult to get your kids to eat it. That's not an issue with FitFreeze; it's as delicious as it is healthy!

Question. What is FitFreeze sweetened with?

Answer. Great question! We use a little real all-natural sugar and a little Stevia. Stevia is a South American herb that has been used as a sweetener by the Guarani Indians of Paraguay for hundreds of years. The leaves of this small green Stevia Rebaudiana plant have a delicious, refreshing taste that can be 30 times sweeter than sugar.

Stevia is 100% all-natural and has many excellent properties! For example, the body does not metabolize Stevia, so there is no caloric intake and it doesn't adversely affect blood glucose levels. So, Stevia is great for kids, diabetics, and anyone interested in a tasty treat without sabotaging their healthy eating plan.

Q. Where and when can I purchase FitFreeze?

A. You can purchase FitFreeze HERE, September 13th! I'll send you the link the moment it's available!

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Circuit Training

Healthy Weight Loss
Circuit Training

What is a Circuit Training exercise? Circuit training is basically a series of resistance exercise done one after the other with minimum rest in between each exercise. The idea is to try to get a full-body strength training routine by performing different exercise, but to keep rest periods short enough (30-90 seconds) so that your heart rate stays in your aerobic range the whole time. The best circuit training routines are designed use different muscle groups and it is suitable for all fitness level whether you are a beginners or have a more advanced level of fitness and is pretty intense. The min aim is to do as many repetition as you can within the given period of each routine.

Some of you may already be following an exercise program that is very much circuit training and I have noticed that a lot of personal trainers use Circuit training with their clients as they can tailor the program to the specific needs of the individual. However good gyms with a variety of exercise classes are likely to provide circuit training, if not its very easy for you to build up your own program and YouTube has a lot of different types of circuit training exercise.

Benefit of Circuit Training?

• You will certainly feel your heart rate go up, so it will increase your cardiovascular fitness.
• It increase your strength as well as tones the body.
• Circuit training tends to concentrate on "compound exercises" therefore using more than one muscle group at a time with each routine.
• The type of rotational activity involved in circuit training is an excellent fat burner and that can be great for us weight loss groupies.
• It doesn't necessarily need expensive equipment that are found in the gym as i said earlier on it can be performed at home.
• If you are unsure of how to perform exercise such as squats and lunges this is a good starting point to learn. You will see result if you push yourself and work hard

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Marketing your Business

Selling you property can be a very time consuming business if you do not get it right and many people prefer to use an Agent or Realtor to save them the time and effort, however there is always the question arising are they value for money. More people are now turning to the Internet and placing their own adverts on classified sites. Where their adverts may be hidden amongst other categories, now I have been marketing on line for many years and know that placing classified ads online just does not bring results.

You need to to have your property information on a site specialising in properties. When I sold my property in Malaysia, I actually built and promoted a website solely to sell my condominium and it worked my property appeared in top search engine results and was sold in a month. compare that with a friend of mine who's apartment in the same condominium which was been marketed by an estate agent and also by his own online placing of classifieds which took over a year to sell.

Not only did mine sell quicker but I got a higher price and saved some 10% in agents fees. Now building a website just to sell one property is not feasible for most people, so the next best thing is to find a property marketing site site which has clients searching for properties.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogdens Blog   International Adventurers
Philippines Better Home Based Business   Sell My House and Earn Money

Healthy Weight Loss -Losing Fat

Healthy Weight Loss
Fast Food Fat

How many time a week do you eat do you eat fast food, well to be honest the answer should be never and some people are eating fast food 2-4 times and wondering why they are heading for obesity.

The answer is simple with the likes of big box store and chain restaurants on many street corners a typical breakfast at your favourite diner can come in at over 1400 calories and 2 days worth of fat. the problem is is the high calories, high fat and higher sodium content and portion sizes are too big.

The sooner the governments come up with health warning, like cigarettes the better.

Yes fast food is convenient at times but look at the damage it causes, if you must eat look for the healthiest option, or else share a portion with someone. Do not go for a three course meal, pick one course or even a single serving of fries.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Top SEO Results Tool

Marketing Your Business

Houses for Sale

Today was a day of frustrations, it started ok I did my online marketing and then decided to to do some offline marketing of my sell my house property business, but combine that with a fitness session by using my mountain bike. The route I chose was the old coastal road. I packed a few leaflets in my hydration pack and set off. Before I had gone too far I had to stop and adjust my saddle as it was working loose on the gravel dirt track. Saddle fixed and I was on my way, spotted a house with a for sale sign. Nice house but no one home, tool some pictures and set off down the route. A few miles later another nice house but again no one home. spoke to neighbours across road and learn owner has Internet cafe in Sindangan. Got the phone number, readjusted my saddle and decided to head home for lunch.

After lunch, started trying to contact owners of properties and guess what not one reply. One person had 5 different numbers and did not answer, unbelievable. I had one email address but that was useless as the domain was missing. I tried on and off all afternoon and by evening time the whole network was busy so what can one do.

Yes network problem's are out with ones control however if you want to sell something you need to answer phones, it is almost as if the owners are not interested in selling.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogdens Blog   International Adventurers
Philippines Better Home Based Business   Sell My House and Earn Money

Healthy Weight Loss

Healthy Weight Loss

You cant escape it everyone on the planet seems to be talking about weight loss and the need to keep health, form adverts in magazines to new programs, as obesity spreads around the world. Various weight loss products and books can be found in many retail outlets and infiltrate the Internet. Schools, the work place and medical centres are just a few of the places that weight loss is talked about frequently. Five easy weight loss tips should be enough to get you started if you are one of the millions of people trying to get rid of those few extra pounds.

1. Stop talking and take action - All talk and no action will do nothing to help the weight come off. Action is the first step on your healthy weight loss journey. When you start exercising instead of only talking about healthy weight loss, your results will be evident and they will come quickly.
2. Healthy weight loss takes time - Weight loss is like most things we desire, more money better job, but these all take time, nothing happens instantly only is fast and furious weight loss unsafe on the body, many times it doesn't effectively keep the weight off. About two pounds a week is a good goal when you are looking for long-lasting, healthy weight loss results. To actually lose weight you must consume less calories than you burn off each day. When you combine diet and exercise, you are giving yourself an additional bonus by reducing your caloric intake and increasing your caloric burn at the same time.
3. Save, don't spend - Don't spend your hard-earned cash on the latest weight loss fads. Hypnosis, get skinny quick diets, pills and intense surgical procedures are not the answer to weight loss. These fad diets will slim down your pocket book but often don't do much to help your weight loss efforts. Balancing your diet with nutritionally sound foods will help you lose weight much quicker than the multitude of fad diets and weight loss "miracle pills" on the market.
4. Healthy weight loss is a lifestyle change - Sadly, weight often becomes a lifelong struggle for many people. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. Changing the way you think about food is the first major step in changing your diet and the way you look and feel. Food should be considered a fuel for the body, not a passion. In order to enjoy successful healthy weight loss, you must be committed to making lifestyle changes; including choosing the correct foods and then sticking with your choices.
5. Healthy weight loss is more Than a number - When dieting, try hiding the scale for a while. When the numbers go down, happiness goes up. On the other hand, when numbers remain the same or increase, giving in and giving up seem like viable options. Take a step back and remember that even though your weight may not be doing what you'd like, your body IS changing You are keeping your heart healthy. Your cholesterol levels are being lowered. A lean and fit body are just some of the added benefits. Learning to enjoy the benefits of a healthy body will motivate you to keep up all of your hard work.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Chocolate treat

When you are dieting na occasional reward can do no harm, so how about a chocolate treat. chocolate does have some health benefits according to a number of studies in the UK and USA. A large clinical study completed in England confirmed that chocolate may be good for the heart and brain.

The study showed that regularly eating chocolate could cut the risk of heart disease by about one-third.

Now, before you raid the nearest store, remember: most commercial chocolate bars, cookies, and drinks are high in sugar, fat, and calories, so eating too much can lead to weight gain and negate the benefit of your healthy weight loss diet. The key is moderation. It's probably best to keep your total daily calories count the same. Try swapping out something bad, like potato chips or soda, and reward yourself with some small bit of chocolate. Previous studies have suggested that chocolate may protect against high blood pressure and diabetes, both of which are risk factors for heart disease and stroke; however, no one studied heart disease in particular.

Results showed that people who ate the most chocolate had a 37% lower risk of heart disease and a 29% lower risk of stroke compared with people who ate the least amount of chocolate. Unfortunately, they did not explore which compounds in chocolate might explain its protective effects. Previous research have suggested that polyphenols, the natural antioxidants in chocolate, play a key role. If true, then dark chocolate should have an increased protective effect.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Finding time for Exercise

Many people use the excuse that they are so busy they do not have time for exercise. The problem is exercise is an essential part of health weight loss, so how can you plan your time more efficiently. Consider for example, you can cook meals for the whole week to save time. This way, you will have more time for keeping yourself healthy. Home cooked healthy meals are readily available when you arrive home. A 15-minute workout after lunch can also help to recharge your body and prepare it for the second half of the day.

Always make it a point to keep your body physically active during the day, even if you work at an office. Just because you work inside an office doesn't mean you have to sit around all day. you can exercise by taking the stairs rather than the lift.

Support from the people around you is also important. Keeping fit can be difficult to achieve without the support from family and friends, and even from your employer. Although some companies are now providing fitness programs for their employees, not all businesses have this.

Sometimes, you need to let your employer know what you are trying to achieve and hope that the employer will allow you to have some flexibility in your work schedule.

Always stick to your schedule. Keeping appointments is an essential trait for any business person. There is no reason why this shouldn't be applied in your wellness and fitness program. Most of all never put off a chance to work out. If you're a busy individual, always remember that a 10 to 15 minute exercise is an important as any task of the day.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Marketing your Business

Marketing Your Business

Today is a departure from my usual tips on how to market your business, as I discovered new company with a unique marketing plan which not only can save people money when moving house but can also be turned into a business. The worlds finances are still in dire strakes and many people are struggling to sell houses to reduce their debt burden. The problem is there are few buyers and the costs of moving house can mount up quickly. I should know having moved house earlier this year.

• The company provides a free listing for all sellers and if the property is not sold in 12 weeks pay the seller a small weekly compensation until sold.
• Buyers are also encouraged to use the service and will have legal fees and survey paid plus 50% of removals costs.

That is a win win situation for both parties, but how can they afford all this, the answer is advertising, you see moving home incurs many ancillary costs and companies are only to keen to keen to have advertising on high traffic sites listed in Alexa. On top of which they have a number of international investors.

So now what of the business side, well interested parties can buy a franchise for a particular area and earn commissions on all sales in that area, in addition they can earn money from sub affiliates either in their area or from anywhere in the world. Now I think they have all angles covered and we will have to see how everything pans out, The only thing I do not like is the early starter Guarantees, which sound a bit get rich quick, but I can understand this is needed in order to get the all areas covered as soon as possible and the guarantees will not last forever.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogdens Blog   International Adventurers
Philippines Better Home Based Business   Sell My House and Earn Money

Healthy Weight Loss

Healthy Weight Loss
Lack of sleep may cause weight gain

As if growing old did not present enough problems, new research shows that middle-aged and older women who have trouble getting to or staying asleep at night may pack on more pounds than their well-rested peers.

The findings, reported in the International Journal of Obesity, strengthen the evidence that sleep problems are related to weight gain. In this case, the study design allowed the researchers to show that sleep problems came before substantial weight gain in some participants.

Finnish researchers followed more than 7,300 40- to 60-year-old adults for seven years. They found that women who reported significant sleep problems at the outset generally put on more weight over time than women who slept well. Roughly one-third of women with frequent sleep problems gained at least 11 pounds, versus about a fifth of women with no sleep difficulties at the outset. The link in the women persisted even when the investigators accounted for a number of factors that can affect both sleep quality and weight gain — including participants' body weight at the study's start, their exercise habits and their general physical and mental health.

Men's sleep problems apparently were not related to weight gain. However, the smaller number of men in the study– 1,300 versus more than 5,700 women — may have made any potential effect among men harder to detect.

While the findings do not prove cause-and-effect, they raise the possibility that improving sleep quality might help stave off excess weight gain. There is evidence that sleep loss alters people's levels of the appetite-regulating hormones leptin and ghrelin — which could, in theory, spur them to overeat.

Another study in July 2011 studying effect of diet and Physical activity of adolescents in Europe concluded that short sleep duration is associated with higher likelihood of increasing BMI, particularly in female adolescents. This association seems to be related to both sides of the energy balance equation due to a combination of increased food intake and more sedentary habits.

So it seems that no matter what your age the less you sleep the more weight you might gain

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Watch Your Sugar Intake

Healthy Weight Loss
Chose you Drinks

Do you drink Pepsi, Diet Coke, Monster, Vitamin Water, 5 Hour Energy 7 Up, Sprite or other drinks A new study conducted by the Center for Disease Control found that 50% Americans above the age of 2 consume at least one sugary drink daily.

Unbeknown to most people, caffeine is considered a drug and it's very possible to develop an addiction to it. But a caffeine craving every day is only one side effect of ingesting sugary drinks.

Sugar, in the form of Glucose, is one of the main fuels your body uses to create energy. That's why every time you ingest something sugary, you get that boost in brain and body function. But your body only needs a certain amount of sugar, less than you think and certainly less than the amount of sugar in a Coca Cola.

When you consume too much sugar, your body releases insulin which binds to the sugar and causes it to become fat. But this kind of fat is not easy to get rid of. Sugar is a very simple molecule when it comes to structure which is why it's consumed so easily, but once it gets converted to fat it becomes a very complex molecule that's hard to break down. So it's easy to gain but very hard to lose.

Diet drinks are even worse than regular energy drinks because they contain artificial sugar, which is more complex than natural sugar. Both artificial and natural sugars can also damage teeth and lead to cavities and tooth decay.

And if there's sugar in your drink, there's a good chance there's also caffeine. Caffeine is what's known as a psychoactive substance, but unlike most psychoactive substances it is legal and unregulated. According to the FDA, 90% of Americans consume caffeine daily. But the side effects of gratuitous amounts of caffeine should be stressed:

• Caffeine excretes water out of your system which can cause dehydration. For every 1% your body is dehydrated, body function and performance decreases by 10%.
• Excessive caffeine intake has also been linked to nervousness, insomnia, arrhythmia (abnormal heart rhythm), increased urination, and anxiety.
• The "crash" effect caused by caffeine can lead to nausea, anxiety, and seizures

.

However, energy drinks in moderation are normal. A cup of coffee a day is not going to give you a heart attack. Just be careful that your one cup of coffee doesn't lead to three or four cans of soda or Red Bull a day. And there are healthy alternatives to energy drinks.

Tea is great way to get that morning pick-me-up. Its natural herbal ingredients open up the lungs to allow more oxygen to get to your brain to help you feel more awake. Gatorade is also a good substitute. It does contain sugar, but it also contains electrolytes which prevent that "crash-and-burn" effect.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Do You Need To Lose Weight

Healthy Weight Loss
Do you need to lose weight

One of the numerous signs that you may need to lose weight is if you are becoming obese. Many folks do not realise that there is a difference between being overweight and being obese. While diverse healthcare professionals have different meanings for obese, it is often said that those who are thirty or 40 pounds overweight are obese. If you are obese, you shouldn't only be worried about your appearance, but your wellness as well. Obesity has been linked to a number of health complications, including the early onset of death.

Maybe you have been told that you need to lose weight. Whether your physician recommended losing weight or perhaps if someone that you know on a personal stage has, it is advised that you just at least take their suggestions into account. Unfortunately, many individuals are self-conscious or become upset if they are told that they need to lose weight. What you have to remember is that the person raising the issue about your weight to you likely isn't as concerned with your appearance as they are with your health.

Do you find that clothes no longer fit you. Needless to say, it is normal for some individuals to gain pounds or to have their weight go up and down, but you may want to think about becoming a member of a weight loss program or working on your own weight loss plan if you find that the clothes no longer fit or are difficult to get into. Unfortunately, many people do not just have a small weight gain problem. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.

Do you find simple tasks or activities, such as walking up your flight of stairs, difficult, you may want to think about losing weight. Of course, turning out to be out of breath from simple actions may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to perform, like take your kids on the park.

The above mentioned signs are simply a few of the many signals that you could need to lose weight.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST