Marketing Your Business Videos

Original Article @ Veretekk Internet Marketing Business

Marketing Your Business
Video training

I am continuing work on showing people how to start marketing their business using the new veretekk social/business marketing system.

Since my last post I have added three more videos the first being about how to use the new veretekk silver marketer to promote your business by correctly setting up your profile and free vereblog system.

The second video for gold subscribers is about how to set up the traffic portals to collect leads and using the SEO drill to promote these portal, as well as the system drill to send out free classified ads to a top ranking classified site. Plus a little bit about site linking.

The next video in the series will be about communications/ advertising

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Skype seadogs11
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss

One of the main culprits when it comes to weight loss today, and many other health problems as well, is sugar. There is such a range of merchandise that is already sweetened too much, and a range of people add sugar to just about everything, ranging from their breakfast cereal to their coffee. There are an extreme number of calories in sugar and they are empty calories that convert into fat. Aside from this, sugar can be addictive and produce mood swings, which many people react to by eating still more sugar. If you want to cut back on this unhealthy habit, you have to read labels when you shop and replace your usual candy bars, donuts or whatever your weakness may be with healthier, less sweet alternatives.

While it might be necessary for you to research a range of diets to uncover the best one for you, if you're an individual who is continually leaping form one diet to another, it will be tough to get lasting results. A lot of diets have guide lines that oppose one another, and if you're continually switching gears, you'll just find yourself perplexed. You should stay with a diet for at least a few months to recognize how you feel and if you're dropping weight. Just because you found out about a hip new diet doesn't mean you need to give in to peer pressure, in particular if you're already seeing outcomes from the diet you're presently on. Any diet needs time and consistent effort to work.

While researchers and diet books disagree about which foods are best to eat and avoid to lose weight, there's little doubt that eating too many carbohydrates can be a problem. This is particularly true of foods that are high in processed carbs like white flour, which is the main ingredient used in pastas and breads.

Some people fail to lose weight because they alternate between eating very little and bingeing. Or they get so excited if they lose a few pounds that they feel they can take it easy and start going back to their old habits. The fact of the matter is that if you go on a binge, it's pretty simple to eat as many calories in one meal in a fast food restaurant as you should be getting in one whole day. That's one explanation for really low calorie diets being treacherous, on account that when you starve the body, there's a normal inclination to take the opposite route and eat too much. So you should be aware of your calories, nevertheless it's healthier to be unswerving and eat sagaciously all the time as opposed to jumping between under and overeating.

There can be a range of reasons why you're having troubles decreasing your weight, and we've only shared information about a few of them here. At times you need to be relentless and enthusiastic toward testing out different methods. If you are under the impression that a medical ailment may be your You can decide on a strategy for lowering your weight, after you have recognized the barriers in your path.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss

One of the major reasons men and women can not lose excess weight is based on nutritional deficits. Meal replacement shakes can fill your healthy eating plan void that is necessary for building muscle and losing weight. Nutritional experts and medical doctors agree that the body lacking in vital distinct vitamins and minerals will not be able to reduce excess pounds.

If you're like some people who have tried to lose weight, you've probably cut calories. But it's nearly impossible to lose excess body fat without right nutrition. Additionally, most weight loss plans are very difficult to stick to and the majority of us simply give up after a week or two when the weight does not seem to be coming off the means we'd wished it would.

With regards to feeding, your body knows exactly what it needs. It provides signals for you through the feeling of hunger, thirst or even cravings. The human body is definitely a sophisticated organism and absolute will power cannot undo this specific fact of nature. The body will do whatever it takes to do one thing and one thing only. Survive.

You know the feeling. Your body wishes to store fat to ensure its survival and you want to reduce weight to ensure your health and pleasure. It truly is a tug associated with war between you and your physique. What you need is to give your body the actual signal that everything is okay. Since bodies respond to vitamins and minerals, nourishing your body with adequate vitamin, minerals and proteins will tell it that its receiving what it wants and needs to maintain well being while you reduce weight.

Obtaining plenty of protein to build healthy lean muscle is an important component to losing stored fat. By now you probably know that you will need to increase your activity level and reduce calorie intake to achieve your ambitions. But without the appropriate numbers of nutrition, you'll be back to enjoying tug of war with the body in no time.

Even medical doctors know that their patients face issues that far exceed food cravings when it comes to losing weight. Finding the time and energy to eat properly is a major pitfall of a modern lifestyle. Skipping meals, loading through to caffeine and forgoing vitamins and minerals to acquire a quick energy drink are usually part of the reason most of their sufferers can't find the time to follow a fat loss software.

If you've tried juicing vegetables and fruit to increase health and lose unwanted body fat, you've probably learned that the process is time consuming and the cleanup is messy. Wouldn't it be great in case you could find a way to replace one particular meal a day with a geared up drink that would also provide an advanced level of nutrition simultaneously?

Now you can shake up your fat loss method with Leanology It's a mealtime replacement shake that provides all of the vitamins and minerals you need to create health while losing fat. But it is more than just an easy to mix beverage. There is a whole lot of scientific research going on behind this meal replacement shake.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business Tips

Original Article @ Veretekk Internet Marketing Business

Marketing Your Business
Keywords

Today I started work on showing people how to start marketing their business using the new veretekk social/business marketing system.

The first video of the series is about how to select good keywords, using Google keyword selector tool and Alexa.

The reason for starting of mentoring on keywords, sis that they will be need to configure members profiles on the veretekk marketer system.

future videos will include information on setting up your own free blogging system to start advertising your business

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Skype seadogs11
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss Reduces Risk of Diabetes

Original Article @ Lose Weight USA

Healthy Weight Loss

Many healthy weight loss diets don't work for many reasons. You can't just blame it on your lack of willpower or your coworker's daily doughnut drop off. The more times you turn to Atkins or Beyonce's Master Cleanse to help you lose weight, the less likely you are to stick to it, and the more likely you are to gain the weight back, plus some.

Dieting can have a reverse effect. A 2011 study of over 4,000 twins found that the more the participant dieted, the more likely they were to gain weight. If you go on a low carbohydrate diet and are avoiding bread, fruit and dessert, what's the first thing you're going to eat when you get off the diet? You probably won't be craving eggs and cheese. And you probably won't stick to just one slice of cake.

Dieting can lead to obesity and disordered eating up to 5 years later, according to a 2006 study. Dieters were more prone to binge eating, and extreme dieting behaviours like intentional vomiting and use of laxatives. They were also more likely to be overweight. Is dieting worth all that?

Dieting changes your metabolism. When you diet successfully, you lose weight. When you lose weight, your body needs less energy (calories) to maintain your weight. When you gain the weight back after stopping the diet (which 1/3 to 2/3 of people do), you gain it back quicker since your body needs less calories than it did before you went on the diet.

Dieting is no fun. You have to restrict foods and eat what and when someone else tells you to eat. Dieting makes you hungry, cranky and no fun to be around. And studies are showing that diets don't even work. But there is a big grey area between daily bingeing and extreme dieting. Listening to your hunger and fullness cues is the healthier way to lose, and a lot more enjoyable.

Healthy weight loss need to be achieved by making lifestyle changes in what you eat and exercise you take. Note the word Life, what ever you do is for life not 5 days, 5 months, 5 years but the rest of your life. When you reach your weight loss target you make small adjustment in what you do and what you eat. As you get older you may exercise less, so then is the time to eat less.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing your Business Offer

Original Article @ Veretekk Internet Marketing Business

Marketing Your Business
Marketer Dashboard

I am looking for ten business owners or entreneurs who wish to develop their skills in advertising their business online. In addition to mentoring, each selected person will have access to a marketer dashboard from which they can control their business marketing.

The marketing dashboard application includes blogging systems and portals for search engine optimisation and a unique hosting package which includes access to a number of aged domains which can be used for further business promotion.

please contact me via email or Skype for further details.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Skype seadogs11
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss

Many people who watch The Biggest Loser often feel encouraged to lose weight and hastily embark on a weight loss journey in an attempt to mirror the results they see on TV. Sadly, this often leads to much dismay and frustration.

You need to realise that you do not have the resources of the contestants, such as a personal trainer, dietician, chef and access to an amazing gym.

When you look at all these factors, you will realize that expecting to lose weight as quickly as the contestants on The Biggest Loser do is not going to be as easy for you simply because their situation is totally different to yours.

What you need to do now is to set your expectations correctly. Sit down and carefully review your weight loss plan in detail and make sure that you are able to incorporate it seamlessly into your daily schedule. Considering that you do not have access to the same luxuries that the contestants have, does your weight loss plan sound like a realistic plan? Or have you based your weight loss plan on some relatively unrealistic grounds?

Know your limitations and find ways to work around these limitations. Keep in mind that while you may not have the same amazing exercise equipment that the contestants of The Biggest Loser have, there are still many other alternatives to achieving the same results without having to pay a hefty sum for the exercise equipment that they use on the show.

In the same manner, not having your own personal chef should not stop you from being able to find healthy recipes which you can add to your diet. Take the time to learn about the proper way to cook healthy foods and make sure that you understand and follow the correct portion sizes. Develop your own healthy menus and build up your own collection of healthy recipes.

Instead of watching the show with the intent of imitating the specific things that they do to lose weight, it would be to your advantage to watch the show with the intent of learning some weight loss tips instead. If you pay attention and are observant of their successes and failures, you will be able to get some good quality tips which you can also implement in your diet program.

Keep in mind that adopting a realistic outlook on your weight loss efforts will help you to avoid unnecessary frustrations later on. The last thing you need when you are losing weight is to feel de-motivated. I think often we watch or read about weight loss more so to try to find the Quick Solution to losing weight fast. "The Hidden Secret" Truth be told there is no secret and there is no magic.

Healthy weight loss begins with conscious decisions on what we are eating. What foods or toxins we are putting into our bodies. How we can correct ourselves to eat healthy and be happy. .

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

10 point Healthy Weight Loss Plan

Original Article @ Lose Weight USA

Healthy Weight Loss

Losing weight can be boiled down to a few major factors that will determine your success or failure. In a nut-shell, the types of foods you consume, and the amount measured in calories you consume and the amount of exercise you take to burn off those calories.

As soon as you're able to create a calorie deficit with these two factors, you shed pounds. It's that straightforward. The tough part is having the willpower and determination to stick to your plan. Below are some straightforward guidelines on how to achieve healthy weight loss without gimmicks.

1. Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calorie (search Google with Calorie Calculator and you will find a few different online calculators that will help you with this)

2. Initially deduct 10% (to a maximum of 500 calories) off the total maintenance calories. Drastically reducing your calories by more than 500 will result in muscle and water loss – not loss of fat.

3. Divide you calories over Five to six meals rather than 2-3. You should aim to eat every 3-4 hours. Always include protein in your small meals.

4. Cut out all simple carbohydrates such as white rice, flour, white bread, sweets, etc (after exercise, eat whole grain, high fiber foods instead.)

5. Work out no less than 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity (you are starting to sweat and can only just converse). A heart rate monitor may be a good investment as you can keep workouts in a safe heart zone depending on your level of fitness. This will help to create the calorie deficit and encourage your body to shed fat.

6. Make simple changes in your diet. You'll be amazed at how these modifications can jump start weight loss such as choosing a natural no calorie sweetener in place of sugar, diet drinks or teas in place of full sugar drinks, use leaner cuts of meat etc. At first these changes may be difficult but you will get used to them and make vital calorie savings every day.

7. Drink lots of water – at least 6-8 glasses of water every day – if you are dehydrated your body will be less efficient and will make weight loss more difficult.

8. Aim to limit your carbohydrate intake (stick to the complex variety only, brown rice, whole wheat, etc), choose low fat options and consume a moderate amount of protein. From my experience the South Beach Diet is excellent.

9. Have a food diary to monitor how many calories you are consuming – it is very easy to overeat.

10. Introducing supplements your diet can help to accelerate weight loss. A diet rich in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some weight loss supplements available which help enhance your metabolism, this is useful as your metabolism may slow during extended periods of dieting.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing your Business

Original Article @ Veretekk Internet Marketing Business

Marketing Your Business
Researching your market

I have been researching the Philippines seeking an angle in order to promote my business services locally. The problem seems to be twofold, the first is lack of money. Wages here are so low there is rarely anything left after meeting everyday cost. The other problem is the small number of Filipinos who own their own computer, only 11% according to the latest consumer finance survey. I actually find this a little surprising as the country is in the top 10 of facebook users. Perhaps they are making use of the many Internet cafe's and mobile phones.

The current cost of subscribing to my marketing and adverting services would use up 25% of an average persons income, so it is probably a non starter for a private individual.

I will therefor need to concentrate on the business market and provide some alternative product for home entrepreneurs.

Veretekk has recently launched a social/business site, where you can find the answers to many of your question, from professionals from around the world who also provide mentoring. Stop by sometime and see what is going on.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss Exercise

Original Article @ Lose Weight USA

Exercise and Weight Loss

Exercise is widely acknowledged as one of the best ways to keep away excess pounds, however people are often confused on how long they need to exercise for healthy weight loss.

Popular wisdom states that it is necessary to exercise for around an hour every day in order to burn enough calories to effect weight loss. This has lead to beliefs that a person doing walking exercise needs to cover 5 miles a day in order to lose weight, but this is of course not constant; in addition, people 'lose' energy throughout the day after exercise, due to an increase in their metabolism. Often, people struggle with higher-activity exercise, as it causes stress and wear upon the body, and therefore they prefer shorter bursts of high activity, or one long session of moderate activity.

A study has also shown that there is little-to-no difference between many short bursts of exercise, and one long session, when measuring weight loss, continuance of the exercise, and improvements in fitness. Multiple short sessions are obviously more conveniently fitted into daily life, and short exercise with equipment actually resulted in people exercising more often; it is shown that longer periods of exercise for weight loss, if only done infrequently, has no greater effect at all. Therefore, how long to exercise for healthy weight loss becomes a question of what kind of activity is being performed, and how often this weight-loss exercise should be performed.

Yale university conducted a similar study in which they showed that women exercising for 20 minutes (doing 8 seconds of running with 12 seconds of moderate exercise for the 20 mins) lost more fat than women doing 40 minutes of constant moderate exercise. Intervals became very popular for a while; and it remains one of the best ways of exercising for short periods while obtaining the results of a long period of exercise.

What these studies have shown is that it is not just a matter of how long to exercise for healthy weight loss, but the frequency of exercise, and the rate at which the exercise is performed. A high-rate activity will burn up calories more quickly than a moderate activity, and so less time needs to be spent on harder exercise to lose the same amount of weight as something more moderate. Running burns up about two times as many calories as walking; so running for 20 mins will help weight loss more quickly than walking for 20 minutes. Anyone considering how long to exercise for weight loss should bear this in mind.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Fat Can Kill You

Original Article @ Lose Weight USA

Why Fat Is Bad For you

Did you know that the more fat your body stores the more precious resources it will use. the resources I am talking about include minerals like iron, important for oxygen delivery; calcium and magnesium, for strong bones; and potassium, for muscle contraction and maintaining water balance and blood pressure.

Vitamins also can become trapped in fat. vitamin A and E, which help scavenge free radicals and reduce sun damage to the back of your eyes and the lining of your blood vessel are part of the cost of maintaining fat. Vitamin D levels can shrink, something that has been associated with weaker bones,Multiple sclerosis and various cancers. Finally vitamin K levels diminish, which can lead to bleeding problems.

Fat loves vitamins and minerals, but it will also consume and store fat-dissolvable environmental toxins. these toxins further deplete your body's resources whilst releasing proteins that circulate in your body and disturb the functioning of your vital organs.

Glands like the thyroid, pancreas,testes and ovaries that make normal hormones can all be effected by these toxins. so excess fat can result in diabetes, an under active thyroid, lower levels of testosterone and infertility, heart, kidney, liver and brain disease.

Now you can see why it is important to clear your body of fat and in fact reducing fat will give you more energy.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

How to Improve your Metabolism

Original Article @ Lose Weight USA

Kick Start your Metabolism

Your Metabolism is the key to how well your body burns calories so here are nine ways to improve its performance.

1. Get Moving - 30 minutes of moderate exercise 5 days a week can burn up to 1,000 calories in a week. That can help you lose up to 15 pounds in a year
2. Add Muscle - Each pound of muscle burns about 6 calories a day compared with 2 calories for fat.
3. Eat Frequently - The American Dietetic Association recommends eating three meals and one or two snacks a day.
4. Eat Breakfast -Start your day with a healthy foundation, such as a bowl of high fibre cereal, to give your metabolism a kick start in the morning.
5. Get enough Protein - Protein helps ensure that any weight you lose comes primarily from fat and not from muscle.
6. Drink Plenty Of Water - Your body runs more effectively when you are well hydrated and that includes your metabolism. Water is your best calorie free choice of beverage.
7. Get Plenty of Sleep - Running short of sleep boosts levels of the hormone ghrelin which increases your hunger, slows your metabolism and promotes fat retention.
8. Don't Crash Diet - If you go on a very low calorie diet, your body will go into starvation mode, slowing your metabolism instead of speeding it up. that why most people should not lower their daily calorie intake by more than 500 calories.
9. Turn down the heat - lowering the thermostat by a couple of degrees will not only reduce your heating bills but will also burn more calories to keep warm.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss

If you've been on a diet for a while, chances are high that you're looking for some healthy weight loss tips that you can use to speed the results you're seeing with your progress so you can get off that diet quicker. Not many people like being on a healthy weight loss diet because to them it means deprivation from the foods they typically enjoy.

While it doesn't necessarily have to be this way – depending on the diet you choose to follow, most diets will require you to restrict slightly when it comes to food intake.

Luckily though, if you implement some simple weight loss tips, you can increase your rate of fat burning, while boosting the metabolism so you see fat loss faster.

Here's what you need to do, first fill up on protein

Not only is protein going to give you a greater feeling of satiety, helping to prevent hunger, it's also going to help boost the metabolic rate.In fact, when you eat 100 calories of protein, you're going to burn 25 of those calories in the digestion process alone!

For you, this means you can eat more food without seeing a corresponding weight gain.It really is a great weight loss tip that's simple to start doing with your current fat loss diet.

Next up, you should try and eat soup or a salad before each dinner meal. These are both low in calories and will often lead you to consume fewer calories during the actual meal, which translates to fewer calories over the course of the day.This is critical for helping the healthy weight loss process to get going.

Finally divide your exercise into two sessions
For example, rather than doing your weight lifting and then doing your cardio training after that, do your weight lifting in the morning and cardio at night, or vice versa.

This will help you because it allows you to not only experience the calorie boosting benefits of exercise twice a day, but it also helps to kill hunger.

Most people find that after exercise there hunger level is actually reduced, so it's a simple trick to make it easier for you to consume fewer calories each day.

So, be sure you keep these healthy weight loss tips in mind as you go about your fat loss program. The more often you can try and incorporate ideas such as these, the greater the chances you're going to see good results.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business Tips

Original Article @ Veretekk Internet Marketing Business

Marketing Your Business
Advertising your Business

Yesterday I was reading "Confessions of an Advertising Man" by David Ogilvy, whilst waiting for my partner, and he was writing about how he only like to have clients who were themselves successful. This is very true as success generally breads success.

Mix with the right people and your business will succeed, you only have to look at any established business club and you will find boundless opportunities, its a bit like the old school tie which can sway things in your favour.

When you have a new business with no track record, you need every bit of help you can find especially when working online, so where can you go for help.

Many people now look to the Internet as a source of salvation from job losses happening in the real world but often do not know where to start.

Veretekk has recently launched a social/business site, where you can find the answers to many of your question, from professionals from around the world who also provide mentoring. Stop by sometime and see what is going on.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Watch out for Trans Fats in Your Diet

Original Article @ Lose Weight USA

Beware of Trans fats

Did you know that food chemists are adding all sorts of nasty chemicals to your foods that can make you fatter.

Food chemists got the bright idea to take a healthy vegetable oil, put it in a laboratory, and bomb it with hydrogen atoms.

This process is called hydrogenation, and what results is a mutated oil that becomes solid at room temperature.This in turn allows the food manufacturers to put this frightful fat into processed foods to prevent them from going rancid as quickly.

What they didn't realize at the time is that once they chemically altered this once-natural and healthy fat, it became toxic to the human body.

In a nutshell, these hydrogenated or Trans fats change your cell membranes by making them harder and more brittle.Soon they can even become dysfunctional and your body attacks these cells, causing inflammation that can increase your risk of diabetes, heart disease, weight gain, and certain cancers.

A 2008 University of Paris-South study linked a high Trans fat intake to a higher risk of breast cancer and a 2008 University of North Carolina study found that a higher intake of Trans fats was associated with a higher incidence of precancerous growths in the colon.

Trans fats were also shown to increase LDL (bad cholesterol) and decrease HDL(good cholesterol) in a study published in The Journal of Nutrition. Furthermore, Trans fats are directly linked to premature aging and obesity!

Because of these findings, Trans fats have been banned throughout much of Europe and, more recently, New York City banned restaurants from cooking with Trans fats.

How to Protect yourself from Trans Fats

1. Do not buy foods with these man-made chemicals like Trans fats/hydrogenated oils in them.If a food says "hydrogenated" on the label, put it back!
2. You can fight back by eating healthy fats that actually fight belly flab and keep you healthier like omega-3 fatty acids.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Inflammation and Obesity

Original Article @ Lose Weight USA

Inflammation and Obesity

Inflammation is running amok each day and everyday as we ingest foods designed for shelf life not human life; foods manufactured to reduce fat that comply with the ill-fated cholesterol theory based on faulty research lacking scientific fact.

Inflammation is neither complicated nor mysterious. It is your body's protective response to a germ, bacteria or foreign invader threatening your life. We cannot see the internal process but we see it externally in bruising, swelling and finally healing.

This army of warriors have scientific names such as macrophage, a type of white blood cell that assists the body's fight against bacteria and infection by engulfing and destroying invading organisms. Another is cytokines, a protein molecule secreted by cells in the immune system

They each play distinctive roles in the battle to keep infection from overwhelming your body. This process occurs naturally without your giving it a thought; a built in response that saves your life countless times throughout your years of living.

The problem is that the body detects processed foods, sugars and simple carbohydrates no differently than a germ, bacteria or foreign invader. The inflammation switch trips on, and the army rushes out to battle.

Inflammation in your heart is heart disease; in your eyes macular degeneration; in your cells obesity and in your brain Alzheimer's.

The good news is, you have the power to take control over inflammation right now.

Return to whole, real foods even a steak and an occasional dab of butter. Before you react with horror to the thought of real butter, look closely at any margarine label. Any food process that requires chemicals with ingredients you cannot name brings out the warriors to attack the foreign substance. Your body has no choice in how it responds.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Advertising Your Business

Original Article @ Veretekk Internet Marketing Business

Marketing Your Business
Advertising your Business

One of the most important parts of advertising is to be easy to contact: Every single brochure, box, video,email, website, blog and all company literature should have full contact information including: website and email address, phone and fax numbers, and company address. It seems simple but is forgotten by most companies.

When advertising online also make sure to provide links to more information about you and your company, people tend to buy from people they trust.It has become human nature to distrust advertising. Claims need to be real and credible. Roy H. Williams, best-selling author of the "Wizard of Ads" says,

"Any claim made in your advertising which your customer does not perceive as the truth is a horrible waste of ad dollars."

Provide information about your products and services rather than a hard sell.Create ads that generate interest and make the customer want to contact you for more information.

Test your advertising: Large businesses have a greater margin to waste capital and resources without testing advertising. Small businesses do not have the luxury. Use coupons, codes, and specials to measure the headline, timing, and placement of your ad. Test only one item at a time and one medium. Testing can be as simple as asking every customer for several weeks how they heard of your business.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Weight Loss Surgery

Original Article @ Lose Weight USA

Weight Loss surgery

It is important to remember that weight loss surgery is not a fool-proof means of fat reduction. Weight reduction through such procedures can be achieved only if one is able to make behavioural changes in their diet and exercise regimen, and also be committed to pursuing the recommended medical follow-up.

One must realize that after weight loss surgery you need to make a permanent change in lifestyle to be able to bear the desires results. Anyone considering such a weight loss option should consult their doctor , in order to ascertain whether they are eligible for such a procedure, which procedure shall be best, and what all is to be done before and after the surgery.

Most people who go for weight loss surgery over other non-surgical options like dieting, exercise, yoga, so on and so forth, do so as a last resort. Usually, such people are either those who find themselves unable to achieve sustainable healthy weight loss or those whose lifestyle has no room for any other weight loss regime. However, a fair majority of people still prefer to lose weight using natural techniques rather than such weight loss surgery options since there are in fact, several side effects and dangers that the latter entail.

Weight loss surgery can jump start your fight against Obesity and I saw on TV that that some governments advocate to fight child obesity, however like any weight loss program without constant attention to what you eat you will put the weight back on again.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight loss Tip

If you you are having difficulties losing weight and are perhaps researching the idea of purchasing something new such as investing your time or money in exercise equipment or diet programs, there are plenty of places to look. But if you had to settle on one essential item that would help you secure your success with a weight loss program, what would you choose? The thing that will probably help you the most is free. It's a friend.

One of the best predictors of success with a weight loss or exercise program is social support. Dieters and new exercisers who have a friend or a workout buddy are more likely to be consistent in their program and stick to it over the long haul.

So how do you recruit a pal? If you don't feel like you have friends or family that will support you on your weight loss journey, think about expanding your network. Do you have acquaintances at church, at work or in the neighbourhood who might be interested in going for a fitness walk once or twice a week? Perhaps you could start a healthy recipe exchange with your friends online.

Weight Watchers and similar programs have high levels of success because they make you accountable and competitors in the Biggest Loser TV series,where Obese people compete for prizes show the dramatic effect peer pressure can have on your weight loss goals.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business Tips

Original Article @ David Ogdens Training Videos

Marketing Your Business
Daily routine

Marketing and advertising your business is a daily routine which will bring you success but many people find it difficult to organise themselves, or come up with a blank when faced with the prospect of providing content for a blog.

It is very important that you know about your business and understand what it is you are selling and to be honest this is where people fall short. We have all seen the ads "make $500 a day" but unless you know what you are selling you are never going to earn that much.

If you know your business you should be able to write a 300-500 word blog post in an hour or less, when content runs short do a search of magazines, journals, online articles etc connected with your business to restart your thought process.

I generally keep a copy of all my posts, which means I can go back and edit them to produce a new post.

Once you have your content then if you have a marketer dashboard you can use this so send out a blog and emails to your friends and subscribers as well as link posts to social networks and sites without having to leave your dashboard.

The more friends you have on the marketer dashboard, the greater exposure your posts will have with no extra effort on your part.

So a couple of hours a day is all that is needed to promote your business.

NOTE
The basic dashboard is free but when you become a gold subscriber at $54.95 per month a whole new world opens up with lead generation and SEO portals, state of the art conference rooms, training, professional hosting and virtual 24/7 support thrown in.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
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Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Spring is here

Well at least in the Northern Hemisphere, so its time to get out and about and taking some exercise to lose weight. I now regularly use my bike about town when doing chores, such as paying bills or going to the bank or chemist. Add a backback and you can do small shopping trips, the extra weight helping you burn off the the calories you will be consuming later.

Spring cleaning is not something that everyone likes but add some music from a portable mp3 player lean to the beat and you will speed up your metabolism at the same time.

Your can also add exercises to your everyday chores, here are some ideas.

• Do a few squats while doing dishes. (works on the buttocks, and legs. Great for obtaining a stronger lower body).
• While dusting or wiping down counter-tops (or other surfaces) pull one leg back and hold it against your butt for at least 30 seconds at a time. [building hamstrings].
• If it's gorgeous outside take a stroll, take the dog for a walk, pick up your kids from school [only works if it's nearby] on foot.
• Hungry? Need something from the store? A great way to get in your daily walk is to walk to the corner store if, say, you're in search of a quick snack or refreshment.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business in the Philippines

Life in the Philippines
Business in the Philippines

I have been looking for some time for a forum in the Philippines to build business contacts and gather information and came across

Alexa ranking116,472 ,and I thought great ranking site, a good place to hang out and share my experience. The only problem and it effects many forums is that people do not read or fail to understand the forum rules, and post a whole lot of rubbish.

A forum is generally a place for discussion not for advertising your business, except in places set aside for such activity

I have drawn the moderators attention to a couple of issues and hopefully some of the posts will be removed, which will greatly improve the forum.

One of the problems in the Philippines at least where I live in the south is lack of money, temporary office workers for local government receive around 5,000 peso a month and may spend 2,000 on accommodation which does not leave much to live, let alone to put some aside to start a business, so it is no wonder they bite at anything that is free. My own business services cost the equivalent of 2,300 peso a month and are aimed at small business owners or even people providing virtual office services, which is actually something that many people in the Philippines provide.

Till the next time David Ogden

Healthy Weight Loss Protein

Original Article @ Lose Weight USA

Protein snacks.

Have you considered the advantages of eating protein snacks, I used to use them regularly a food source whilst adventure racing but adding two high-protein snacks a day to a weight loss program sets you up for three rewards:

1. More satisfaction and less hunger, so sticking with a diet is easier.
2. More weight loss -- up to double what you get with snacks that have the same calories but more carbs, such as granola bars or crackers.
3. A healthier muscle-to-fat ratio when you hit your goal, which increases coordination, too. (Salsa lessons, anyone?)

Keeping muscle is a priority for anyone who's trying to lose weight, especially if you're old enough to have seen the Beatles or I Love Lucy the first time around. That's because you naturally lose muscle as you get older. Muscle cells burn more calories than fat does, so building muscle helps keep that weight off. Here's where those healthy snacks come in: Your body needs protein to make muscle.

Here are some ideas for your high-protein snacks

• A cup of plain, fat-free, no-sugar-added Greek yogurt sprinkled with walnuts.
• A few slices of broiled or baked chicken breast (skip the skin).
• A glass of skim milk and a hard-boiled egg.
• Hummus smeared on red pepper strips.
• Peanut butter stuffed into celery.
• A yummy smoothie from EatingWell made from silken tofu mixed with frozen berries and a banana. Add a splash of orange juice and some ice during the warmer months if you prefer your protein extra frosty.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weigh Loss.

The million-dollar question that is always on everyone's mind: is healthy weight loss possible? It is a question many have tried to answer and be able to prove their theory. I am going to do my best to answer this question.

So much has been written about weight loss, and if there is anything that you may have learned about losing weight, it is a fact that there is no quick way of getting the ideal body weight. You need to plough through strict exercise practice and extreme dietary requirements for days on end. It may sound painful, but there is no other choice. After all, as the famous saying goes,"no pain no gain".

Nevertheless, it does not have to be that bad. Yes, you will need to put in an effort and there will be days when the going gets so tough you just want to give up and quit. However, the reality is, while you must compromise on certain things (and it is not as much a compromise as it is a healthy discipline), you do not have to live in absolute misery just to lose weight.

Healthy weight loss for most people is a lifestyle change, it means changing out the bad for the good, remember you had no trouble gaining weight so you just need to reverse the situation, start removing the foods that make you fat and replacing them with healthy options and/or eat smaller portions.

If you live a sedentary life style start getting out and about more to burn up some calories, walking is a good start.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Breakfast

Original Article @ Lose Weight USA

Healthy Weigh Loss.

Breakfast is the most important meal of the day and the word says it all it is breaking your overnight fast and getting the body running again, speeding up your metabolism and burning fat.

Choose your breakfast wisely. Your morning meal can make or break your calorie intake for the entire day.

The best choice? A light, healthy, sensible breakfast -- like a slice of whole-grain toast with a tablespoon of peanut butter, or a small bowl of whole-grain cereal with skim milk. In a study, obese and normal-weight people consumed fewer total daily calories when they kept their breakfasts light -- about 250 calories.

Our breakfast really is the most important meal of the day. Especially if you're trying to control your weight. Although people tend to eat a set number of calories for lunch and dinner, the study revealed that big breakfasts may lead to bigger meals all day long. So take the opportunity to knock down your daily calorie intake by exercising portion control in the morning. You don't want to skip breakfast altogether; that just sets you up for overeating later. But don't think of breakfast as a daily freebie, where you get to chow down to your heart's content. A light, low-calorie breakfast will help you snack less later on but still help you feel satisfied at the start of your day.

Breakfast Pitfalls
In the study, it mattered not only how much people ate at breakfast but what they ate, too. When people ate things like eggs, sausage, cheese, marmalade, and butter for breakfast, they tended to overdo it. So don't grab just anything from the kitchen. Stock up on fresh fruit and whole-grain items that you can prepare or grab quickly if you are in a rush.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Veretkk Marketer Dashboard

Original Article @ David Ogdens Training Videos

Marketing Your Business
New Marketing Dashboard

Click on Image below to watch video

This short training video introduces you to the Veretekk Marketer Dashboard which can be used as a control panel not only to link with your social and business friends but also to keep them updated with what you are doing.

Veretekk 2 was soft launched on 1st April 2012 after some three years of Development and is set to take its place as the place to run your online business and brand yourself.

Later in the year a revised market manager will be launched which will provide major tools and resources to advertise and market your business Good Morning from David Ogden - Veretekk Trainer

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weigh Loss.

Healthy weight loss does mean you will have to make sacrifices. there is no perfect formula but the following guideline will help you get onto the path of success.

First, eating breakfast is imperative. It's your first meal of the day and it's going to fuel your body. Forget the big breakfast of potatoes, eggs, bacon, toast, and fruit. That is too heavy and will cause weight gain. Replace it with foods like egg whites, oatmeal, lean turkey bacon, fruit, yogurt, and good multi-grain toast. Also, eating breakfast will aid with not eating too much during the day.

Second, write a daily list at night for the following day, which consist of what you are going to eat; the exercises you are going to do; and the one or two action steps you will take in order to stay on track with your weight management.

Third, buy food items that are not high in sodium, sugar, calories, or fat. Keep these items in your refrigerator, cupboards, and lunch bag. Example of food items are granola, a variety of nuts, fruit, crackers (look at the calorie and fat content), yogurt, and popcorn. Of course there are other foods you can eat, but keep an eye on the fat, sodium, sugars, and calories.

Fourth, don't fall in the weekend unhealthy hole. This is pretty big. A lot of people will adhere to great eating and exercise during the week. When the weekend hits they feel like they can treat themselves. Don't go crazy with this, but allow yourself a cheat meal. Keep it simple as possible and watch the calorie, sugar, fat, and sodium content. Your goal is to develop great habits with eating and exercise so keep the momentum going on the weekend.

Fifth, don't just set a size goal. Set a complete lifestyle change goal. Commit to a new healthy eating regimen. Commit to changing your exercise routine every couple of weeks. Commit to eating 4-6 small meals a day. Commit to healthy eating.

Sixth, if you know you are going to be out of the house for a while and you want to avoid eating out or grabbing unhealthy foods, then bring along snacks.

Healthy weight loss can be achieved by all. It is also achieved by persistence and determination. Don't give-up! If you have an off day, pick yourself and start over the following day. Do not beat yourself up because it will cause a setback. Continue to press forward and keep a great attitude.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Belly Fat Weight Loss Tips.

Fat especially belly fat must be burned up, otherwise it's going to settle around ones midriff. By decreasing the amount of "bad" foods and increasing the presence of natural foods in one's diet, as well as regularly exercising, one can accomplish the goal given enough patience and determination.

• Adding more fiber to the diet is another great way to lose stomach fat fast. However, be sure to increase the intake of fiber rich foods slowly, as your digestive system can take time to adapt to a high fiber diet. Foods that are known to be good sources of fiber are, whole grains, whole wheat foods, brown rice, oatmeal, oat bran, quinoa and fruits and vegetables.

• Some carbohydrates are good for you and will not interfere with weight loss. These include vegetables, fruit, rice and oats. Foods containing refined flour, like bread, pasta and cake, should be avoided. The body has difficulty processing large amounts of carbohydrates, which slows the metabolism. Excess carbohydrates are converted to sugar, which, if not burned off through exercise, contributes largely to stomach fat.

• Eating mostly vegetables is the most effective way to control your caloric intake, and the good news is that they are less expensive than some of the gimmicks I have seen in the marketplace. Vegetables, raw fruits and whole grains are naturally high in fiber and very low in fat. Weight watchers will need to understand that you are not to add any fat, such as butter or margarine nor any salt that will cause you to retain water. Now I can hear those of you grumbling about how you hate to eat bland vegetables.

• Try to eat something every 3 hours. I know you're busy and you think you don't have time to eat so often. But you do and you must. Now that doesn't mean that you'll eat a big meal every 3 hours. Having a piece of fruit with some almonds between breakfast and lunch counts as a meal.

• Opting for low-fat or low-calorie foods is an important part of any weight loss diet. If one's intake of fat and calories is more than one can burn in a workout, one will not lose weight. One strategy is to eat six small meals throughout the day, rather than three large ones. This will keep one's metabolism going and reduce one's cravings for fatty or high-calorie foods.

• Reduce processed foods. Cut down or cut out all together any processed foods. Anything that comes in a bag, box or can including frozen meals. Substitute them with whole natural unprocessed foods.

• Along with the above mentioned tips for losing stomach fat, be sure to drink plenty of water throughout the day, limit the consumption of soda and soft drinks, get enough rest or sleep and reduce the level of stress with appropriate stress management techniques. Also be sure to limit the consumption of alcohol in order to lose stomach fat fast and maintain a healthy weight.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Fast weight loss tips.

In the event you are looking to shed weight quickly you may need to take extreme action . That said it's actually not difficult to be able to shed in just seven days, but you will put it on again perhaps just as fast.

Practice the following rapid weight loss methods.

1. Drink water – you'll want to exchange your normal liquid intake by having just ordinary water.

   Water shouldn't bear sugars and it enables you to remove toxins out of your internal system. These kind of impurities are accountable for slowing down your metabolic activity which contributes to weight gain. By replacing your normal coffee, tea, wines et cetera with natural water you also reduce your caloric consumption dramatically but also clean out yourself.

2. Do away with fat content – fat changes to fat stores and which means you ideally wish to do away with dietary fats just as much as is achievable. No fried food and fast foods are a certain food to avoid.

3. Raise chili intake – Chili pepper or rather the substance that causes the burn in chilli, Capsicum, is an astounding fat burning supplement which elevates fat consumption by up to twelve times normal. By integrating chili pepper into your dinners you neutralize a good quantity of the caloric content of the food.

4. Be certain that your tummy works well. The more rapid food leaves your body as waste material the less time your body has to absorb calories and fats from the food eaten. Be sure that your stomach is un constipated. Eat fruits on an empty stomach to stimulate it to work properly.

5. Boost actual exercise by at least 10%. Any type of physical activity does burn off calories. Make an attempt to walk a little more, do a bit more cleaning et cetera with a view to burn off more fat.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Two unusual healthy weight loss tips.

Here are a couple of healthy weight loss tips which are probably new to you and certainly a change from advice about what and when to eat and the importance of exercise. they are two forms of exercise that will get results.

1. Spinning - no not the static bicycle kind I am talking about spinning around in a circle. Do what kids do naturally. Why does this work?

Well, spinning has the uncanny ability to balance out your hormones because of the affect they have on your Endocrine System. Know this… your Endocrine System controls your hormones and most adults in the Western World don't have balanced hormones.

This makes gaining weight easy and losing weight almost impossible over the long run.

Enter spinning. Just spin around clockwise with your arms out and get slightly dizzy. There's a little more to it than that, but that's the gist of it. Now tell me that's a boring tip! Try it out right now… most people get an instant energy surge from doing spins.

2. Walk on a 10-15 degree inclined treadmill - this is the only way i ever use a treadmill because walking on a flat surface is… and it's not really that effective for immediate weight loss. But walking on an incline is. Big time! It creates a massive oxygen deficit within your body which instigates your body to burn off fat for immediate energy.

Just walk for 15-20 minutes a day on an incline. It's simple, but not necessarily easy. You'll feel the difference the next day. It's actually quite exciting when you make slight changes to things and see incredible results. So try these 2 healthy weight loss tips and reap immediate weight loss rewards beyond what you thought was possible.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
New Marketing Centre

Veretekk took on a completely new look today, not only a new look but some new features which will be launched in the coming weeks to improve your business marketing and advertising.

The beta launch still has some bugs to be resolved, and its massive membership of over 9 million are logging in and getting busy updating their information which now can connect seamlessly to hundreds of social sites and business websites.

Veretekk is set to become one of the leading business/social sites on the Internet where you can interact with other business professions and entrepreneurs. You can now join and create public or private groups of like minded people to share videos, pictures and posts about your interests.

There is 24/7 support via Skype which will soon be integrated into the back office as well, so that if you have a technical issue you do not need to wait for days to get it resolved.

So watch this space for more news

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Watch UK TV Anywhere

Life in the Philippines
TV in the Philippines

TV in the Philippines generally is based on American style programs and it is rare to find a service which offers programs from the BBC let alone sport such as Rugby, although now the Philippines are taking up Rugby sevens and Rugby league perhaps there will be more coverage, otherwise you have to put up with Baseball, Basketball, Snooker and of course football.

TV reception is often interrupted by bad weather, tropical rainstorms and high winds, so I have been looking for alternatives. now I did come across one piece of software which allowed viewing of TV programs from around the world, but this only offered recorded programs ,so was something of a rip off, however last week I found a company which offered UK TV programs from the BBC and ITV.

I subscribed to the program and found it seemed to work well over my broadband connection, having been a fan of Doctor Who since it was first introduced many years ago I was pleased to see it was still running and was able to watch one of the latest episodes. I also caught up on UK breakfast time news and a rugby game. All in all I was quite impressed. I did suffer a little spooling delay when watching the rugby game but that was because my partner was also downloading something from the Internet at the same time.

So if there are any Expats out there missing out of programs from home they should check out Expats Telly I recommend it

Till the next time David Ogden

Healthy Weight Loss Exercise

Original Article @ Lose Weight USA

How To Triple Your Fat Loss Workout Results In Half The Time... Or Less!
By Rob Poulos, Author 'Fat Burning Furnace'

Now this may come as a shock, but I have found that the number one form of exercise for fat loss is high intensity resistance training.

Yeah, not what you'll hear from lots of fat loss and fitness "gurus" right? Well, I can tell you nothing creates a faster resting metabolism or requires more stored energy (read this as 'fat'!) than building some good old quality lean muscle.

All right, let's get to it and find out how you can dramatically improve your results with your resistance training for fat loss.

Walk into any fitness enter or gym and you'll see at least half if not more of the exercisers performing their resistance training workouts in a less than optimal way...and that's being kind.

You see guys getting all macho, swinging the weights around, and using gravity and momentum to help them move the weight.

Let me put it bluntly.

Gravity and momentum ain't gonna help you build muscle... or burn more fat!

In fact, if you simply concentrate on performing each and every repetition of an exercise properly, you could literally triple its effectiveness!

To better understand this, let's examine our 3 different strength levels in any resistance exercise.

Take the dumbbell curl exercise for the biceps for example. In this movement, you begin with the weight down at your sides.

You proceed to smoothly and slowly curl the dumbbells up to your shoulders. This movement trains your positive strength level. You should then pause briefly and contract your biceps at the top of the movement. This trains your static strength level.

Finally, you would want to lower the dumbbells slowly back to the starting position. This trains your negative strength level. Now the problem is that most people don't even bother with the static or negative strength levels.

They put all of the focus on the 'lifting' or positive portion of the movement, while not pausing or contracting sufficiently at the top, and not taking nearly enough time on the negative portion. In effect they are getting only one third of the benefits that this exercise can give them.

Actually, it's less than that because the static and negative portions can create deeper inroads into your existing strength levels than the positive portion of the movement. This is something you want, as it will lead to greater progress faster assuming you give your body appropriate time to recover.

Why do we care so much about strength? Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism (as we discussed earlier), which leads to faster fat loss and various other improved health factors that could take up another couple of pages at least ;-).

So the question is, how slow are we talking about here?

We've found best results taking about 3-4 seconds on both the positive (lifting) portion and negative (lowering) portion of the exercise. It is recommended that you hold for a count of 1 during the contracted position.

In our Fat Burning Furnace blueprint, I take these concepts to the next level. Here we are using techniques to maximize your static and negative strength levels in order to push the limits of your lean and healthy genetic potential to the max.

So make sure not to neglect the static and negative strength levels when performing your next resistance training workout. Don't waste the opportunity to triple your results!

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream