Marketing Your Business

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
How Long does it take to get results

This is the age of instant gratification, where people want success yesterday, unfortunately the Internet does not work that way, yes you can have instant communications but building a business will always take time.

You will see many so called business opportunities but to be honest 99.9% are rubbish and should not be considered as a business, they are designed to separate people from their money, so that the only ones that make money are those who start up the opportunity. Some are easy to recognise with words like "Pre Launch, earn $100 a day, make $10,000 per month"

Marketing your business needs to start long before you pay for anything. You do not make an investment on the stock market before researching the stock of the company and its the same with Internet opportunities. If you are considering joining a new venture look at its Alexa ranking if the ranking is over 100,000, give it a miss.

You might ask why did I say that, well the Internet is packed full of websites going nowhere fast, largely as a result of the fact that anyone can build a website and promote any kind of rubbish and a lot of them are wordpress blogs, which is one of the reasons that all wordpress blogs rank so badly.

Getting to the top of Google is easy for non competitive keywords, however appearing at the top of a list is one thing but you need to have buying customers and that can be an entirely different matter. Potential customers these days are quite sophisticated and need information so you need to ensure you meet their needs with what you are offering. You must know everything about your business otherwise you will fail.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Obesity and Diabetes

Obesity and Diabetes often go hand in hand, however there are two types of Diabetes:

Type 1 Diabetes – occurs when your immune system attacks the insulin producing part of your pancreas. It kills these cells and you can no longer produce insulin. The function of insulin is to take the glucose (blood sugar) from the bloodstream into the muscles and other cells where it can be burned to produce energy. When you don't have enough insulin, the glucose from your diet accumulates in your bloodstream. Glucose becomes toxic very quickly. Within a short time, this blood sugar overload can damage your eyes, brain, lungs and kidneys.

Type 2 Diabetes – occurs when the pancreas functions just fine, but the cells in your muscles and the rest of your body become resistant to insulin. The insulin cannot signal the cells to open up and receive the glucose. Just as in Type 1 Diabetes, glucose (blood sugar) increases to dangerous levels. The fuel cannot be burned to create energy, so you feel tired. As the glucose level climbs in the bloodstream it can destroy your eyes, brain, lungs and kidneys.

Type 1 diabetes is characterized by low insulin and high glucose. Type 2 Diabetes is characterized by high insulin and high glucose. This extra high insulin hormone is very inflammatory. It can destroy your blood vessels, disrupt your entire family of hormones and make you fat.

Controlling diabetes

The key to controlling the damage from Type 1 Diabetes is to control your carbohydrate levels. Determine how many carbs you have eaten and adjust your supplemental insulin levels to match. Carbohydrates in Nopalea are listed on the Supplemental Facts Panel.

The key to controlling Type 2 Diabetes is to limit the number of carbohydrates per day: 1 gram of carbohydrate per pound of body weight daily. (Healthy people will often eat 2 grams of carbohydrate per pound of body weight daily.) Determine how many grams of carbohydrate you need and plan a diet to match. Include your servings of Nopalea in the final carb count.

In order to lose body fat, it is often necessary to employ a low-carb diet. Limiting carbohydrates to 60 grams or less will often result in reducing blood sugar and increasing insulin sensitivity. Reducing stress, increasing exercise and increasing dietary fiber help with insulin resistance as well.

Type 2 diabetes is at epidemic proportions in developed lands around the world. We all need to increase our activity, dietary fiber, good fats and lean proteins as well as reduce stress to improve our health. Once we lose our health it is difficult to get back. Guard it jealously.

Take Control of Your Health

• Count your carbohydrates daily: 1 to 2 grams per pound of body weight
• Increase your dietary fiber: 1/4 to 1/3 gram per pound of body weight
• Reduce your carbohydrates even more when insulin resistance is a factor
• Eat lean proteins: 1/4 to 1/3 gram per pound of body weight
• Drink pure water: 1/3 to 1/2 ounce per pound of body weight
• Reduce stress
• Improve sleep
• Increase daily activity: 30 minutes to 2 ½ hours daily

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

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David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

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Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Healthy foods and weight loss

Eating a healthy, balanced diet should be top on your list, especially if you're looking to lose some weight. You know you should avoid processed foods, but you need to remember that some of nature's whole foods, although pure and untainted, are so high in calories that eating too much can cause you to gain weight. Here are five foods you should enjoy in moderation when it comes to eating a healthy diet.

1. Nuts - a wonderful source of quick protein before a workout or as an afternoon snack, nuts and seeds are bursting with nutrition, but they are also tipping high in the calorie department. Instead of just blindly grabbing handful after handful, enjoy these salty snacks one ounce at a time. Get a visual and see what an ounce of nuts actually looks like. The same goes for peanut butter — avoid spooning straight from the jar
2. Orange juice - is one of nature's most refreshing beverages, and it's made from oranges so how can it be bad? You can quickly gulp down a 163-calorie 12-ounce glass, and if you enjoy a glass every morning, it's easy to see why the pounds are starting to increase on your bathroom scale. Skip the liquid calories and enjoy a fiber-rich medium orange for 62 calories instead.
3. Avocado - Getting your fill of healthy fats is essential to your diet, and creamy avocado is an excellent source. Even though you could easily scoop out all 322 calories of entire avocado in minutes, it's best to enjoy this fruit in smaller amounts. Definitely don't give up this super healthy food! Dice a quarter of an avocado on your salad or mash it on your sandwich, so you can reap the benefits of the healthy fats without affecting your waistline.
4. Pure Maple Syrup -A naturally occurring sweetener, it's tough to sit down to a stack of flapjacks without pouring on pure maple syrup. This may be shocking, but a quarter-cup serving will run you 200 calories! That's almost more than the pancakes themselves. Instead of dousing your breakfast plate in nature's luscious syrup, mix two tablespoons with vanilla Greek yogurt and smear that on your stack, so you can enjoy the maple flavour without all the calories.
5. Brown Rice - A healthy whole grain full of fiber and protein, brown rice also tends to be high in calories. One cup of cooked rice contains 216 calories and 45 grams of carbs, so if you eat a larger portion, or eat it often, like pasta, it can cause you to gain weight.

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Healthy Living

It seems that everyone is concerned with healthy living these days. This is a good thing; it is important to be concerned with your health and to look for better strategies to improve your life. On the other hand, it also seems like everyone has a quick solution for healthy living, for a hefty fee of course. It seems at times that you can't turn on the television or open a magazine without seeing a celebrity or doctor trying to get you to buy their new book detailing the latest miracle diet that will change your life, whether it is fresh ground wheat grass or a daily tin of Brazil nuts. The reality is that these diets are unnecessary. Healthy living is available to everyone, and does not depend on buying the latest diet book or the most expensive vitamins. All that you need to do is to start making healthy decisions.

Healthy Weight Loss

The most important facet of your life that you need to change as you move towards healthy living is to start eating nutritious foods. Do not try to follow a trendy healthy weight loss diet, just eat a balanced diet of nutritious foods. When you eat well, you lower your risk of many health problems such as obesity, type 2 diabetes, heart disease, certain kinds of cancer and osteoporosis. You will also give yourself more energy, allowing you to enjoy life again.

The most important group of foods, and the one that is most often the cause of poor diets, is fruit and vegetables. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables. The main problem is that so few people actually consume the seven to ten daily servings of fruits and vegetables they are supposed to have each day to maintain healthy weight loss. And when they do eat fruit and vegetables, it is in forms that include added sugar, salt or fat.

Healthy Weight Loss Tips

The food group that we all eat too much of is meat. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. While you definitely need meat or an alternative for the protein, most people eat far too much from this food group. You will be surprised at how little is actually required to get you through the day.

Once you have started eating well, it is time to go out and get some physical activity! Now, this does not mean that you have to incorporate a rigorous physical workout into your daily routine. Just including small amounts of physical activity in your life will make a difference. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. Start slowly and incorporate more physical activity into your life, and you will be amazed at how quickly the results will add up.

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Repetitive Marketing

Many so called marketers have a push button mentality, firmly believing that sending out exactly the same message on a daily basis will result in sales, this cannot be further from the truth. All it does is turn people off. Below is a Veretekk support chat extract which occurred a couple of days ago from one of these type of people:-

[23:08:56] *** wiland697 joined. ***
23:28:18]wiland697 I used to be a Veretekk Gold Members many years ago, I am a silver again, however, I went to the Bully Pulpit and to try to blast my ad to the servers we use to have, all I get is your voice training Tom.. Is there a way to do this still?
[23:31:02] Gudrun Smith, Business Development: silver have no access
[23:31:46]wiland697: Got it we use to, Sad to hear that I think I will revaluate this. Thanks.
[23:32:39] Gudrun Smith, Business Development: Veretekk has changed with a lot of powerful tools, when you really know what marketing is then you are willing to pay for this great service
[23:33:04] wiland697: I do, have approx 15K on a team now. Thanks.
[23:33:56] Terry Allison: You definitely need to reevaluate, and look at the bigger picture. The Veretekk system is more than a blasting system, and really has never been a blasting system.
[23:48:59] wiland697: I hear what you are saying, I only wanted to use it for some other seo, I use Press Release now, SEO, SEA, SEM. Video marketing, social media etc. Thanks
[23:55:50]Terry Allison: Like I said. Look at the bigger picture. We do all that right here in one place.
[ 00:00:08 | Edited 00:16:46] wiland697: Again, thank you for your assistance today.
[00:17:27] *** wiland697 has left ***

There are a number of points that can be learnt from this short chat.

Firstly Wiland697 is a typical MLM junkie seeking to blast out ads for his 5dollarfree program and he does not know what he is doing, if he did he would use his real name. Branding yourself is the first step on the road to success.

Secondly if he has a team of 15K it is doubtful if he has any income, it is a business built on sand, otherwise he would be a gold subscriber.

Thirdly blasting out ads has nothing to do with SEO

Finally look at the time nearing midnight and there is live professional support offering him advice and answering his questions. you are never alone with Veretekk.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Marketing Your Business - the value of Veretekk

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Beware of WordPress It can damage your business

Now most people are aware that WordPress.com does not want you to run a business on its site so they offer an alternative WordPress.org where you can go and download the software to host a blog on your own domain and subdomain and this is extremely popular WordPress 3.3 has been downloaded approach 6.5 million times at a rate of over 1 times a second.

So what is the problem, the main problem is security, there are over 14 Million entries on Google about how to hack a wordpress blog and for this reason WordPress is continually proving updates which means you have to spend time updating your systems.

The second problem is the Add-ins, every time you install an add-in or for that matter a blog you are providing a free backlink to the programmer or WordPress, in other words you are advertising their business. Advertising is fine so long as you get paid for it. You can resolve these problems by editing the PHP files and removing or replacing all the links but this is quite time consuming and will be overwritten when the block or add in is next updated.

There seems to be add ins to do anything, but the more you have the greater exposure to hacking and the slower your system will run.

Wordpress is popular because it is easy to get a website up and running, but if you are serious about your business you need to find a better solution and one that will not only be secure but offer improved Alexa ranking. I have made some changes using assets and advice from http://igetgoingtoday.com and am pleased with the results so will be moving away from WordPress to a new blogging system.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
All About Diabetes

In the dim and distant past, sugar, fat, and salt were in short supply; our bodies had to store them when we came across them. To help ourselves survive, we adapted to hunger for sugars- literally we craved them. When our ancestors were fortunate enough to find a batch of juicy berries, they couldn't afford not to eat every one in sight , since it might be weeks or months before they stumbled across the next batch.That worked fine back when there were no grocery stores, fast-food restaurants, and pie-baking grandmothers.

The problem now is that that our energy-processing machinery is still geared to life in the past, while our energy supply system is twenty-first century. Because sugar (glucose) was always scarce, we developed a very efficient metabolism that could process small amounts of food and extract the maximum amount of energy. Today diabetes is the result of a fundamental mismatch between our ancestral insides and our modern world outside.

Why is that such a problem? Because the excess sugar we consume today coalesces into a syrupy mixture that coats our organs and creates glasslike shards that can cut up the blood vessels and tissues of our body. The constant wounds of these surges lead to chronic inflammation, which wastes our ability to defend ourselves with false alarms. As a result, we're prone to infections and arterial damage and less able to cope with common stresses we could normally fend off- like hypertension or high cholesterol, or even cigarette smoke.

Because our bodies are designed to run on a relatively low level of glucose, when we overeat and indulge in our sedentary lifestyle, we're unable to process the extra glucose- thus pickling ourselves in all the excess- and our metabolic system malfunctions. Eventually, especially in people with family histories of type 2 diabetes (evidence of genetic predisposition to the disease), our pancreatic beta cells, cells that produce insulin, can't keep up because of exhaustion after years of working against the relentless insulin resistance. And that's how we become diabetic.

People with diabetes have high blood sugar either because their pancreas doesn't make enough insulin or because their muscles, fat, liver, and other cells close the door on insulin- not allowing it to deliver glucose to them. People with Type 1 diabetes have to replace their body's production of with injections of insulin( because their bodies produce no insulin- keto-acidosis). A lot of us tend to think that diabetes happens because you eat too much sugar, but the truth is that diabetes happens when you eat too much.

All food- no matter whether it's a protein, fat or carbohydrate- gets broken down into glucose. When you have insulin resistance and you overeat, be it too much meat, potato, or coconut cream pie, the cells in your body are unable to absorb the extra glucose. The cause blood glucose levels to rise higher than a helium-filled balloon. When the alarm sounds to make more insulin to help transport the extra blood glucose, the body acts like a chubby runner at the front of a marathon; it just can't keep up. A person with type 2 diabetes has lost this glucose-insulin struggle. And so an ugly, vicious cycle begins.

In the past it made sense for us to store fat to survive when we were likely to have famines periodically or failed bison hunts, but today that fat causes insulin resistance, which makes us eat more, which cause more fat, which is associated with eating more, so we accumulate more fat, which causes more insulin resistance, and so on….

Just starting a healthy weight loss diet will immediately shift your body's response to insulin and melt away the glycosylations."

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss

Many people are starting new weight management programs. It does not matter if it is web based or offline but you need to keep a journal to record all food,exercise and progress. Write down everything you eat and the time you eat it as well as details of exercise. Some people prefer online programs because often they have interactive features and chat to help you keep motivated. some even offer competitions.

Controlling you weight is essential these days and many people are seeking health weight loss plans, sometimes it is a result of doctors advice or else for insurance purposes. Dieting on one's own is a major challenge, which is why programs such as Weigh Watchers are so popular. Many people have difficulty with exercising for the same reason, group exercise is much more fun. I note in China that communist party workers still have daily exercises before work. Perhaps all companies should adopt this idea it might help reduce obesity worldwide.

Healthy weight loss is no more difficult than anything else we do, you just need to be committed have goals an action plan and follow them through. It is in fact no different to running your own business.

I find it strange and maybe its the times we live in there is just too much apathy around. yes people want healthy weight loss but they are unwilling to put in the effort to achieve their goals, apart from jumping from one fad diet to another in the hope that something will work. Instant results cannot be achieved no matter what people say or promise. The trait of instant gratification is no more part of healthy weight loss, than being able to earn $10,000 a week with an online business. you need to face up to this.

Select a ready made program or build your own, follow it for at least six months, if it is any good you will start losing around two pounds a week, that over a hundred pounds a year.

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss

Time and time again people seek methods to reduce weight and the answers come back to the basics. Many things can influence the results of your weight loss efforts and make you give up hope or go on doing it.

1. Aim for small successes first. If you aim to high, you will become frustrated when you can't achieve your weight loss goals. More often than not, changes will be gradual and then build up. You might give up too soon. Achieve smaller targets to motivate you to persist for greater achievement.

2. Try to develop better healthier habits and get rid of bad habits. Bad habits are deeply rooted and may be hard to break but that is the only way to achieve worth while results and lose weight successfully. Try to gradually do that by modifying your bad habits until you finally break free from them. Example, if you think of unhealthy snacks replace with a much healthier snack until you get rid of snacks altogether.

3. Avoid temptation to eat too much or eat junk food. Addiction to junk food is a very big problem for overweight people. Addictions are deeply rooted bad habits and to break them require extra-ordinary efforts. Therefore, the best things to do is to distract your mind from think about food. Whenever, you think about food, quickly get involve in other activities like walking, dancing or playing some sports. Just get away from the house or an area where you will be provided avenues for temptation. In order to lose weight successfully, you must avoid these temptations.

It can be as easy as that, just avoid all the complications and fad diets

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss

Are you tired of hearing about diets that claim you can

"eat whatever you want and still lose weight" or tell you"you can lose 30 pounds in 30 days"

. Or how about the diet that includes only eating cabbage or grapefruit for weeks in order to achieve your weight loss goals. If you are, then you'll be happy to know that today is Rid the World of Fad Diets and Gimmicks Day! If you've ever tried any of the weight loss gimmicks or fad diets you'll be the first to know that these things don't work. Each year Americans spend $30 billion dollars on weight loss products and programs, most of it consisting of new gimmicks and fad diets that go on the market and claim to be the new weight loss solution. After reading my blog today you won't fall into these weight loss traps and waste your money!

Top ten ways to spot a fad diet:

1. If it's too good to be true, it probably is!
   Companies promising you to drop 2 pant sizes in 2 weeks is very unrealistic and if you think a product or program sounds too good to be true, follow your gut feeling…it's usually right!

2. Diet recommendations promise a quick fix
   Quick fixes don't work. If they did everyone would be at their ideal weight!

3. Eliminate one or more of the five food groups
   Eliminating one or more of the food groups is depriving your body of certain nutrients and will send cravings through the roof. It's better to eat small well-balanced meals and set healthy eating habits for life than depriving your body of certain foods.

4. Recommendations made to help sell a program or product such as special pills, powders, or herbs
   This is the main trick in the weight loss industry. They want you to buy their product and magically you will lose weight! Unfortunately this is very untrue and can be unhealthy for your body. Most diet pills contain laxatives or diuretics that make your body eliminate water not fat. Other diet supplements claim to speed up metabolism and block the absorption of fat, however the ingredients in these supplements have not be tested to be safe and the affects on the body are still unknown.

5. Lists 'good' and 'bad' food
   There is no such thing as a bad food and diets that deprive you of certain foods tend to be short lived. Foods should not be labeled 'good or bad', but rather should be eaten in moderation.

6. Diet is based on dramatically cutting back on calories
   I call this the 'starvation diet'. Diets that recommend eating small amounts of calories and promise drastic weight lose is completely bogus. Our bodies are simply not designed to shed pounds quickly and medical professionals will tell you it is nearly impossible for a healthy active person to lose more than 2-3 pounds of fat per week. On a very low calorie diet, our body's natural reaction to near-starvation is to get rid of water. So weight you are losing on these types of diets are in fact not fat but water weight. As soon as food is consumed normally again, the body soaks up all the water that was lost.

7. Draws simple conclusions from a complex study
   Simple conclusions may not contain ALL of the facts. It's important to investigate the study and look at all the pros and cons.

8. Recommendations that ignore differences between people
   Everyone is different and has separate nutrient and caloric needs. If a diet fails to recognize this, it is probably a gimmick or fad diet.

9. Findings are based on a single study
   Most products report some kind of clinical findings that support their product, however one study does not make it a valid study. It is important to look at who did the study (was it a reputable scientific organization), how it was done, how many people participated in the study, and lastly how many studies were done to prove these findings.

10. Dramatic results in short periods of time
    Dramatic results usually mean all weight that is lost will be water weight and WILL come back on once regular food is introduced back into the body.

Now you know some red flags to look for when introduced to a new product or diet. Don't fall into a company's trap and waste your hard earned money on gimmicks and fad diets. Good old hard work and dedication is the best way to achieve your health goals

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Keep on Track

How are you doing with your New Year's Resolutions? Most likely many of you are just now starting to face the music. It's getting tough right?! Well DON'T GIVE UP! Fitness and weight loss go hand in hand. Here's 9 Great Inspirational Tips to keep you on track:

1. Set Realistic Fitness Goals: This is such an important tip. It can be very overwhelming, and people are more likely to fall off the wagon, if they've set unrealistic large goals. This doesn't mean you can't eventually accomplish a large goal. But you should think about setting your goal plan to a smaller scale. For instance, make reasonable small goals that will lead up to your main goal, (such as lose 5 pounds in 4 weeks, or finish a 5K in a month, etc.) Please, consult your Trainers if you need some help setting some realistic goals. That is what we are here for!
2. Get Pumped: Always go back to your original goal and keep that in focus. Try to remember that where you will be in 6 months has everything to do with what you are doing now!
3. Get Inspired by Others Success Stories: Look to your fellow Bootcampers. Watch weight loss shows like "The Biggest Loser." Or check out some Fitness Magazine articles.
4. Reward Yourself: How do you reward yourself without giving in to your previous vices, or throwing your healthy diet out the window? It's called massage! It not only feels amazing, but is recommended for better performance and injury prevention! Schedule one once a month, if you can or, if massages aren't your thing, maybe another form of rewarding yourself might drive you such as a movie night out, or get yourself a new book, or maybe go to the next tip: number 5!
5. Buy New Workout Gear: This gets me every time! Once I buy a pair of kicks, I can't wait to lace em' up and take them for a few test drives!
6. Find a workout buddy: You are more likely to show up for your Saturday workout if your buddy is expecting to sweat with you. You are also more likely to stick to a program when you exercise with a friend!
7. Try a New Physical Activity: Open your mind and don't be afraid of the unknown. You may discover new things that bring you joy! Go hiking, take a dance class, go for a bike ride. You may love it!
8. Sign Up for a Race: Registering for a 5K Run, Sprint Triathlon,Fun Run or Obstacle Course Race. is a great motivator. Not only are we all inherently competitive, but it gives us a deadline to work towards. The proceeds benefit a good cause, and they are super FUN!
9. Get your Mind Right & Lose the Excuses: We have all heard the saying, "misery loves company." If you are a "Debbie Downer" you are only hurting yourself, keeping yourself from achieving your goals and reaching your full potential. Eliminate all of those negative thoughts and replace them with positive ones. Positive Energy is a must for success!

REMEMBER…You can accomplish anything with the right attitude, hard work, & dedication. Your friends at Healthy Weight loss are here to support you every step of the way!

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Simple tips

Drink six to eight glasses of water each day. Water itself reduces water retention since it acts as a diuretic. Used before meals, it reduces the hunger by giving by giving you a bloated feeling. Diet with a friend. Support groups are important, and nurturing folks can help one another be successful. Begin your own, even with just one body else.

If you start feeling hunger pangs, divert your thoughts take a walk around the block or concentrate on something else, stress and boredom often bring on hunger pangs.

In the event the quiche on the counter-top is simply too much of a temptation and you don't wish to dispose of it, freeze it. A late-night treat, possess a carbohydrate, like a slice of loaf of bakery of a cracker, before bedtime to cut down on urges. Keep an orange slice or perhaps a cup of water by your bed in order to be able sleep peaceful without hunger pangs that wake an you up.

Weigh yourself once weekly at the same time. Your weight changes continuously and you can consider more through the night as compared to you probably did each day, any downer if you stuck for your diet throughout the day. Produce dining an event. Use smaller plates, and and prepare each plateful as though it is a piece of artwork to make your own food, regardless how meager, seem lovely. This is a strategy that can help chronic over-eaters and also bingers focus on their particular foods rather than consuming that instinctively.

Lose weight for yourself, not for your spouse, your parents or your friends. Make the kitchen area out-of-bounds at any time besides a treat. Constantly eat at the particular stand, do not eat when you're watching TV or listening to the radio. Pay attention when eating chewing and savouring each morsel. Chew everything from Ten to twenty times and remember - Never skip meals.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Simple tips

Here are four simple rules to follow to lose weight and more importantly keep it off.

1. Start your day with breakfast its the most important meal of the day to start your metabolism working, but stay away from the sugary cereal! A good way to start your day is a boiled egg & fruit or an even better way is to substitute a boiled egg for two egg whites.
2. Drink a glass of water before every meal and after your cup of coffee. Drinking before a meal helps fill your stomach and Yes, it is true that coffee can help kick start your metabolism; however, it is also true that Coffee dehydrates you. So for your morning routine follow the simple rule that 1 cup of water for every cup of coffee.
3. Enjoy a mid-morning snack. You have probably heard that it is better to eat 6 small meals than it is to eat 3 large ones. Well, it's true! The goal is to keep your metabolism going throughout the day. So have yourself a mid-morning snack. Great ideas for a mid-morning snack are: fruits, nuts, cottage cheese, yogurt or granola. Bear in mind Portion Control. For example: an excellent mid-morning snack would consist of a serving of raw almonds. (1 serving = approximate. 20 almonds)
4. Don't touch the soda, not even the diet. Soda should not be part of your regular diet, one quick way to lose weight is to lose the soda habit…and keep in mind that diet soda is a demon of it's own.

   One 32 oz. soda = >400 calories
   One 32 oz. soda a day for 1 year = 146,000 calories
   1 lb of body weight = 3,200 calories
   

   So…in conclusion, a daily soda habit like that adds up to roughly 41 lbs worth of calories a year, and Seriously, don't let the "zero calorie" diet soda fool you.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
What Is A Diet

The word "diet" is a four-letter word at Healthy Weight Loss. The mere word conjures up images of starvation and uncontrollable cravings. Numerous studies show that the majority of people who diet and lose weight gain the weight back and then some.

Dieting is obviously not the answer to successful weight loss so what is? Changing eating habits and making positive lifestyle changes related to food.

Here are a few quick tips to get you started with healthy eating habits:

Switch from drinking soda (including diet soda) to drinking water. If you drink multiple sodas per day, start by switching one per day gradually eliminating soda altogether. Add a lemon slice for refreshing flavour. By reducing the number of empty calories you take in from soda, you will make great strides toward losing weight.

White is the enemy. Processed foods are white; stripped of their natural goodness and can cause spikes in blood sugar. Start eating brown – brown rice, wheat pasta, fiber-rich bread, etc.

Nutrition for Weight Loss

Colour your meals. Add colourful produce (both fruit and veggies) to your meals. More colours translates to more nutrients and flavour.

Eat 5-6 small meals per day and don't skip breakfast. Eating throughout the day will keep your metabolism in high gear. When we go long periods without eating, our bodies go into starvation mode slowing our metabolism to the point where we ultimately store fat instead of burn calories.

Downsize your plate. Eating healthier does not mean you can eat more. Portion control is necessary.

1 serving of lean protein = palm of your hand

1 serving of complex carbs (whole grains) = one cupped hand

1 serving of complex carbs (fresh fruits/veggies) = two cupped hands together

Keep on track – write it down. Keep a food journal of what you have eaten and portion size. It will help you determine if you are "cheating" while keeping you on track to reach success.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Regain Your Fitness

As people age, they find themselves putting fitness on the back burner. The importance and pressures of every day life often push aside your workouts. If you have allowed your fitness to decline, use these tips to get back in shape. They will get you back in shape again and make you feel younger. It is easy to let your fitness slip as you age. Added pressure of adult responsibilities can make exercising a lower priority than in previous years. If this sounds like you, use the fitness tips below to get back into shape. They will allow you to become as fit as you once were.Try carrying more weight when it's convenient. It's a great way to put a little more fitness into your every day activities. This will increase calorie expenditure by building a little extra muscle. For instance, you could carry a shopping basket instead of pushing a cart, or tote your child in your arms instead of using a stroller. To include more fitness in your daily routine, try carrying some added wei ght with you when you can. Building extra muscle will help you burn more calories.

Add some vitamin D3 to your diet as well as some fish oil. It will benefit your diet by filling in the gaps. To get the most out of your fitness routines, be sure to take a multivitamin, as well as D3 and fish oil. By taking these pills, you can fill in any nutrient gaps you may have and give your body a boost of energy.

To get the most out of every workout, get the right equipment. Wearing the proper sneakers will help give you the correct support you need, and help to maximize your results. The risk of foot, ankle, and knee injuries goes up if improper footwear is worn. These injuries can hinder progress or even permanently affect your ability to exercise as you wish. Having the right gear is important to making the most out of your exercise routine. Make sure to get a good pair of athletic shoes to protect your feet and legs while you exercise. If you wear shoes that are not appropriate for training, you are taking the risk of getting injured.

When working out your abdominal muscles, you should mix it up with compound exercises that have heavy free weights to give you great looking abs. Try old-school methods such as squats and deal-lifts which are exercises that force your abdominal muscles to contract as you maintain good posture. Don't just focus on your abs by themselves. Do some compound exercises with heavy free weights to really improve them. Try doing lots of free weight exercises, like squats. These force your abs to contract and lead to strong abdominal muscles.

You do not need to sign-up at a gym or invest in expensive exercise equipment to achieve your fitness goals. You can use everyday situations to lose weight. For example, you could take the stairs rather than using the elevator. You can park further away when you go shopping to take a lengthier walk to the entrance of the store. By taking these extra steps, you'll burn more calories and stretch your muscles. Staying fit does not require membership at a fitness club or the purchase of expensive workout equipment. If you want to get fit in a hurry, skip the elevator and take the stairs. Park far away from the store that you will be shopping at, and take a longer walk to get there. Each of these small changes in your daily routine can improve your overall physical fitness level, and also aid you in burning extra calories.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Top Reasons to Eat Breakfast

Do you find yourself dipping in and out of consciousness by midmorning? Suddenly, your boss starts to sound like one of the adults from Charles Schulz's Peanuts and, for the love of God, you can't seem to keep your eyes open. The funny thing is, you got plenty of sleep last night, so why are you so tired? Well, if you skipped breakfast, you might have set yourself up for a day of failure.

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper," is an old saying that rings true to this day. Often, we ditch the breakfast routine in order to catch an early train or to cut back on the calories. Some even find it hard to will themselves to eat that early in the day.

Skipping breakfast not only completely ignores your body's needs, but it also deprives it of so many positive benefits. Eating later in the day can ruin your body's chances of burning off unnecessary fat, consequently putting yourself at risk for obesity, heart disease, and robbing your brain of intelligence. It really is that serious.

Now, of course, in order to reap all of the benefits of breakfast, which include radiant skin and a better immune system, you can't go shoving breakfast pastries down your throat whilst running out the door. Even sweetened, sugary cereals aren't going grant these benefits. To start the day off right, breakfast should be a complete meal with whole grains, protein, and fiber.

• Enhance Immune System
  To fight the common wintertime colds and flu, you need to sit down and eat your breakfast. A study in the Netherlands showed that eating a substantial breakfast boosts your body's gamma-interferon, a natural antiviral that directly activates immune cells. Skipping breakfast caused a 17 percent drop in gamma-interferon.
• Improve Your Skin
  Eggs, the incredible and popular breakfast food, do way more than fill you up. No matter how they are prepped, eggs are fantastic for your skin. Lutein, a carotenoid antioxidant found in eggs, helps to preserve the skin's elasticity and protects skin cells from free radical damage. Just one egg a day can boost your lutein levels by 26 percent. There are plenty of other breakfast foods that will do the job as well, like oatmeal, walnut pancakes, and breakfast smoothies.
• Keep Yourself Thin
  While eating breakfast alone will not help you magically shed the pounds, it may help your emotional relationship with food (and that invariably affects your weight). Prolonged fasting can increase your body's insulin response, which increases fat storage and weight gain. Breakfast also helps to prevent overeating and attempts to sate desperate hunger with quick fixes like doughnuts and vending-machine snacks.
• Stabilize Energy Levels
  A balance of carbohydrates, protein, and fiber is the key to any healthy breakfast, and eating foods with these components will increase your energy levels. Breakfast replenishes your glycogen stores, which supply muscles with immediate energy. Breakfast was found to supply around 25 percent of people's daily energy expenditure, thus leading to a high-functioning day.
• Live Longer

  An apple a day may keep the doctor away, but a healthy breakfast may keep the reaper at bay, too. Studies show that people who lived to be 100 years old were consistent breakfast eaters, or consumed breakfast more often than non-breakfast eaters. Also, those who eat breakfast regularly are less likely to develop fatal habits like smoking and excessive drinking. And thanks to all of the benefits of breakfast, the body has an increased chance of warding off disease.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Veretekk teh Inside Track To Success

Original Article @ Veretekk Internet Marketing Business Asia

Veretekk-The Inside Track to Success!

If you are like myself, I am weary from all the hype and claims that we see out on Google each and every day. You know, its the same old drill.

"Join this, and get rich in a week. Buy into this, a one of a kind real opportunity that really does work. The greatest pre-launch health and wellness product that has ever been seen on the Internet, ever. Jump in quick, and we will build your business for you!"

It really is enough to drive you completely away from the real programs, like Veretekk, that can, and will make a difference in your performance with an online business.

Veretekk has been around for over 12 years. We have the proven systems that you need to promote your business effectively and easily. There is a learning curve, which is the way that it should be. You would have to understand that I am the last guy in the world that promotes, or falls for any type of new deal. I have been with Veretekk for about 5 years now, and it is the very core of the success that I have had in creating a stable income from my SOHO business.

If you are tired of the BS, then click the links below, and I think that you will be most impressed with what I offer.

Just to let you know, there are no free rides here. I am only willing to work with people who upgrade to the $54.95 per month Gold Veretekk System! You do that, and I will do my part in seeing that you get off to a great start!

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk and marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Food Journal

Many people who are serious about losing weight keep a food journal. it does not have to be anything fancy a simple note book will do, or you can even find applications online. you just need to record everything that goes in your mouth.

Why should you track your food? Well, keeping a food diary can DOUBLE your weight loss!

In one of the longest running and largest weight loss studies ever conducted, Dr. Jack Hollis found that simply writing down the foods you eat encourages you to consume fewer calories, and that's the key to losing weight. 5 Tips for Keeping a Food Journal:

1. 1. Write as you go. Don't wait until the end of the day to record what you ate and drank. You will forget!
2. Focus on portion size. Practice at home with measuring cups, measuring spoons, or food scales. And be aware that people tend to underestimate how much food they're served.
3. Use whatever type of food diary works for you. It doesn't matter whether you use scrap paper, a personal digital assistant (PDA), or a notebook. What matters is that you use it.
4. Don't skip your indulgent days. "We encourage people to keep records especially on days when they're tempted to eat," says Stevens. "What gets measured tends to get changed." (ACCOUNTABILITY!)
5. Cook at home. You'll have more control over what you consume, and you know what that food contains, and how much of it you're eating. That makes for a more detailed entry in your food diary.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Change your Lifestyle

There is a famous quote that always sticks in my mind by Jack Lalane which is

"How do you build up your bank account? By putting something in it everyday. Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple. "

Dieting can be one of those things that frustrates many people, at first we can be all gun ho, but after a few days of not eating what we are accustomed to, the frustration becomes tougher and tougher and eventually we just give up.

Dieting does not have to be that way, especially if we look at it as not dieting, you see dieting is what kills things right off, especially if we have a preconception of our weight loss goals.

Eat the right things

Yes, we can eat good foods that are satisfying, the most important thing here is to watch the small details of the food you eat. If you do , you will be amazed at how soon you will begin to shed a few pounds.

For example a home cooked hamburger which is grilled, instead of loading it down with mayonnaise and other fattening condiments, why not garnish it with tomatoes and lettuce or instead of that basic enriched white hamburger bun, try a whole wheat bun or wheat bread, but if you must have the white bread, why not try just using half of it and top your burger off with a fresh leaf of lettuce.

Grilling vs Frying

Why not do it on the BBQ instead of fried chicken,why not grilled chicken basted with a little Worcestershire sauce and maybe some beer mixture , instead of breaded fish why not cook or broil some fresh fish sauteed in a little olive oil and white wine. This can all be done and even taste better, not only will you feel better the next day, you will have achieved less calories in your daily diet intake.

Avoid the fries and chips, be creative. Instead of processed french fries, slice up some fresh potatoes baste them lightly with some tropical fruitssalt, olive oil a little garlic and pepper and broil them in the oven.

The main thing when focusing on healthy weight loss is looking for a workaround for those bad foods we crave, avoid mayonnaise, heavy creams and white starches, go for the all wheat and unprocessed foods. Try to eliminate sodas and stick to water or even consider making some fresh fruit drinks from fresh fruits that are in season. A fresh papaya in the blender with water and some Splenda can make a refreshing drink as well as strawberries, raspberries or whatever else is in season.

Healthy Weight Loss

Set your goals and keep them. Weight loss should be slow, it takes a while to put the weight on so taking off will not be instant. Just use some common sense and before your know it your weight should be down to a manageable one.

Weight Plateaus or sticking points

Some people need extra help when losing weight, many will lose weight quickly when initially cutting back on certain foods, but after a period of time many will reach a sticking point where the weight loss stops. When this happens certain supplements can help. There are many supplements on the market such as fat binders which can help reduce fat in your body or fat burners which can increase the burning of fat by helping accelerate a persons metabolism.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Veretekk Platinum Control Panel

Original Article @ Veretekk Internet Marketing Business Asia

>>>>>The Platinum Control Panel Video!<<<<<

I personally want to thank you for your fore-site and wisdom to get involved in this endeavor. Your substantial investment will have great returns as you build your business.

Being a Platinum Control Captain is a leadership position not just among the ranks of Veretekk, and not just among the Netizens of the Internet, but the world at large. As the globalization of the world continues and the economic shift becomes more pronounced you are positioning your self to be a force of positive change to be reckoned with.

There are several major benefits the Platinum Control Panel represents. Let me list them here for your perusal.

• Being an SEO professional: This is the primary purpose of this system. SEO has become the primary goal of Veretekk. To be able to control unlimited SEO assists (blogs, RSS feeds, social networks, mailing lists, classifieds, search engines, forms, etc.). Ad to that 1000's of Veretekk assets built right into the system, like the Blogger Drones, Blogger template files you download, Super Forums, and you can easily see that using the Platinum Control Panel to run an SEO campaign is the only manageable solution on the Internet.
• Being a team captain: If you have an opportunity within a down line of distributors, start a team and delegate. Use the Platinum Control Panel to manage their Veretekk Gold systems and delegate duties to them, mostly blogging. You can take care of the swarming, configuration, mailing etc. in minutes compared to your team members learning curve to do all of this. Therefore your marketing effort is leveraged and your team prospers!
• Being a Veretekk leader: Do you have a lot of Silvers in your front line? How about Gold's? Contact them and let them know you can configure their systems for them in record time. That way they can concentrate on marketing, not the learning curve. It is your choice if you want to offer this service for a cost. Think of the benefits, did you know most Gold accounts that cancel due so because of the time constraints? Help them save time and build more Gold accounts.
• The entrepreneurial capabilities wrapped around the Platinum Control Panel: Start an online business promoting Veretekk with the added benefit of setting their account up for them if they upgrade to Gold.

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Summary of your main systems to your left:

• Groups: Group management is were you start. One of the Platinum Control Panel's functions is to take a single or group of Veretekk systems and combine them into a single marketing campaign. Groups does this. Grouping Veretekk systems together allows our technology to automatically and quickly link all the systems, portals and each other together and at the same time group the different Veretekk accounts in that group together. There is video and training on this.
• Usernames: This is were you add Veretekk usernames into your groups. You will need the password as well to the account to ad the account to your system. There are many reasons to ad Veretekk accounts, like for SEO swarming, or just access to send newsletters out via the Bully Pulpit from a centralized location.
• Bully Pulpit: Gain access to the Bully Pulpit of every Veretekk system you have added to your Platinum Control Panel. This gives you ease of broadcasting to a huge database from the combined data of all the Veretekk systems you control. The very same Bully Pulpit broadcasting system found in the Gold Veretekk system.
• Keywords: The keyword section teaches and explains the importance of what and how keywords are necessary for a successful SEO campaign. The section outlines procedure and identifies services that help achieve this goal.
• Mass Configure: All your Veretekk systems and their Traffic and Profit portals need configuration. Configuration includes Title tags, meta tags, and content. Doing this by hand can take many hours. Using the Mass Configure tool cuts that job down to about 5 minutes.
• Swarm Portals: Swarming is a term used to indicate a link strategy were you link a multitude of sites one to the next as well as additional key worded links to your primary target site. This has been automated and what used to take weeks to do, now takes a few minutes. The more Veretekk systems in your Platinum Control Panel, the more powerful your back links become from your Portals being swarmed.
• Blogging: The blogging section of your Platinum Control Panel is a control panel all about blogging. The Blogging Control Panel gives you access to all the Veretekk account's RSS feed systems that are subscribed to your Platinum Control panel. You also get customized Blogger templates you can build all, over the Internet and an array of other powerful blogging tools.
• Tools: The tool section is another Control Panel of extreme tools that will round of the power of the Plat. Tools like a Calling list of all your premium leads, a custom page making system, a powerful drill and auto Hammer.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk and marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Cut your Calories

The first thing you need to do for healthy weight loss is determinate the calories that you need a day. The second is begin cut down the extra calories. Adjust your diet and exercise to burn more calories. You need cut down 500 calories a day to lose 1 pound a week or 1,000 calories a day to lose 2 pounds a week (1 and 2 pounds a week is considered safe rate to lose weight).

It 's important to understand the connection between the calories your body takes in (through the foods you eat and the beverages you drink) and the calories your body uses (through normal body functions, daily activities, and physical activity).

You need check if you are eating food with the calories that you need per day, you can find this answer in the post how many calories you should I eat? in this site, after you find the exact number of calories that you should eat, if you need 1500 calories per day and you are eating 5000 calories per day, you need burn 3500 calories. This translate in burns 500 calories a day to lose 1 pound a week or 1,000 calories a day to lose 2 pounds a week , you can cut down the intake of 500 calories a day or burn with exercises this 500 extra calories or just eating 250 calories fewer a day and burn 250 calories with exercises or being more active. (Your doctor can help you determine what kind of exercise program is right for you)change your diet and make exercises for burn these extra calories, you need make physically active, at a moderate intensity at least 30 minutes most days of the week.

Choose the most nutritionally rich foods you can from each food group each day – those packed with vitamins, minerals, fiber, and other nutrients, but lower in calories. Pick foods like fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products more often.

Calorie balance is like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and physical activity)

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

The Warrior Forum

Original Article @ Veretekk Internet Marketing Business Asia

For people who may have missed the importance of The Warrior Forum, I am reposting this timely article.

The Warrior Forum

Let us get right down to the heart of promoting on the Internet, using the power of search engine optimisation, but in reality, a much more powerful way to promote a website. In this timely Bully Report, I am going to unlock some of the mystery that surrounds the act of promoting and establishing yourself as an expert, BEFORE you promote your latest and great network marketing or MLM gig.

Let us take a look at The Warrior Forum in more detail. One of the best ways to check them out, or any site for that matter, is by going to Alexa.com. Here, you will see actual traffic stats, reviews and much more about the popularity of the website in question.

As you can clearly see, The Warrior Forum rank on Alexa.com is 140! Now that is impressive unto itself, but it gets even better than that. There are approximately 6-10,000 people on this site 24/7. Now think about this for just a moment. Is there anywhere that you can go on Google, other than Google itself, and become part of the power of those numbers? Ok, Facebook, Twitter and Youtube of course. But in reality, do those services allow you to establish yourself as a professional?

The Warrior Forum does that and more!

The Warrior Forum is About:
Engaging
Interaction
Proving Professionalism
Gaining Notoriety

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The Warrior Forum Is NOT About:
Pitching Your Latest Business
Advertising Your Money Maker
Promoting Veretekk As the Best System
or any of the ways that most people try to use it!

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Here is where I want your attention! Follow this thread on The Warrior Forum called Search Engine Optimisation. Tom Prendergast and Butch Hamilton started to engage on the topic of search engine optimisation in July 2011. Many are having people come, make comments, send friend requests and more. Do join and start pitching anything at all here. Just watch, follow, observe and learn how to approach this forum in an engaging manner and its still running today.

Think about this positive move for your business. IF you become good at this, you will move your business into an entirely new and profitable arena. If you do this wrong, you will still just be stuck inside your Veretekk box.

We want our Veretekk Subscribers to BREAK OUT! and learn how to build their own business

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk and marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Detox Diet

Some people like to start the New year with a Detox diet plan, to get their body back to the pre festivities binge state/

The Detox diet resembles what our ancestors ate prior to the industrialization of food, and there is plenty to eat. In fact, it is important not to get too hungry as the low blood sugar caused by chronic hunger causes inflammation. Eat frequently enough to sustain energy and avoid crashing.

Healthy diet plan foods

Grass-fed and organic meats, wild fish, plenty of vegetables, healthy fats, and fermented foods, such as sauerkraut, make up the Detox diet, along with plenty of water and non-caffeinated herbal teas.

An appropriate amount of good fats ward off hunger and sustain energy. Include healthy fats such as coconut oil, avocado, olive oil, ghee (butter oil), and salmon. Avoid processed vegetable oils and strictly avoid hydrogenated oils, or trans fats.

The diet may be difficult at first. It requires planning and preparation. Initially you may experience sugar and carb cravings, low energy as your body adapts to burning fat instead of sugar for fuel, and such Detox symptoms as headaches, rashes, or joint pain.

However people who stick with the diet inevitably feel such a boost in energy and well being that they come to enjoy the diet.

A healthy weight loss diet plan

Many find the Detox diet is the best weight loss diet yet. Cutting out sweets and high-carb foods naturally promotes weight loss. More importantly, however, the Detox diet becomes a weight loss diet plan by reducing inflammation, stabilizing blood sugar, and restoring balance to the adrenals, our stress-managing glands.

Reintroducing foods

After 30 to 90 days of the Detox diet, you may wish to add in some of the foods you eliminated, one at a time every 72 hours to see whether you react in any way to them. This will help you build a healthier lifelong diet. However many find a gluten-free and even grain-free diet builds lasting health.

Foods to avoid A

• All sugars and sweeteners, including honey, agave, maple syrup, etc.
• High-glycemic fruits: Watermelon, mango, pineapple, raisins, grapes, canned fruits, dried fruits, etc.
• Nightshades: Tomatoes, potatoes, peppers, eggplant, and other nightshades Mushrooms
• Grains: Wheat, oats, rice, barley, buckwheat, corn, quinoa, etc.
• Dairy: Milk, cream, cheese, butter, whey.
• Eggs or foods that contain eggs (mayonnaise)
• Soy: Soy milk, soy sauce, tofu, tempeh, etc.
• Alcohol
• Lectins: Lectins promote leaky gut. Avoid nuts, beans, soy, nightshades, peanut oil, peanut butter, and soy and soy products.
• Coffee: Many people react to coffee as if it is gluten, and it can be over stimulating.
• Processed foods
• Canned foods

Foods to eat

• Most vegetables (except nightshades and mushrooms): Asparagus, spinach, lettuce, broccoli, beets, cauliflower, carrots, celery, artichokes, garlic, onions, zucchini, squash, rhubarb, cucumbers, turnips, watercress, etc.
• Fermented foods: Sauerkraut, kimchi, pickled ginger, fermented cucumbers, coconut yogurt, kombucha, etc. You must make your own or buy one of the few brands that are genuinely fermented (not made with vinegar) and free of sugars or additives.
• Meats: Grass-fed and organic chicken, turkey, beef, bison, lamb, etc., and wild fish.
• Low glycemic fruits sparingly: Apricots, plums, apple, peach, pear, cherries, berries, etc.
• Coconut: Coconut oil, coconut butter, coconut milk, coconut cream.
• Olives and olive oil
• Ghee (butter oil) unless severe dairy allergy

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Blogging To Success

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Blogging To Success

The platinum control panel is one of the most powerful SEO Tools on the market today and is an add on for Veretekk Gold subscribers. One of the key tools of successful SEO is building backlinks and many people have difficulties with this. Some year ago Veretekk developed the Blogger bully to enable the quick submission of posts to both Blogger and WordPress, however both systems have their drawback. blogger which is owned by Google can shut your blog down without notice. Wordpress.com does not support business use and will also remover your blog.

One recommended solution was to host your own WordPress Blog on your own domain, but this has opened the door for spammers and the likes to crack the code with the result that the program is constantly being updated to close the loopholes, this can be time consuming if you have many blogs. Also every add-in you use provides free advertising to its developer and can open up further loopholes.

Veretekk already has a system of Drones which are fed by an RSS system. The Current recommendation is that for Platinum owners who having been using the Blogger Bully and Postie add in to update their blog, is for them switch to a Veretekk drone.

I have created a short video that explains the process - Click on image below to view

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Veretekk Internet Marketing Business Asia

Original Article @ Veretekk Internet Marketing Business Asia

SEO Expert Techniques

Veretekk Internet Marketing Business Asia site is designed to offer Google readers some of the best information, ideas, insights and real time techniques used by implementing and integrating Veretekk into any site development and promoting program. This site is a redesigned site by David Ogden Veretekk Trainer, and follows closely the guidelines set forth in the Google Tools for Webmasters site. As with all systems built, David Ogden attempts to provide some of the best information and systems for average people to come and learn the art and science of search engine optimization, and is always cutting edge in the thought and visualization process of site development.

Creating professional profiles on Google is the most important aspect of marketing goods and services on the Internet. There should never be a need to overexaggerate the destination of any business being promoted. It is indeed time to take back the Internet from the so called gurus, and simply provide the best information possible in an easy to read and professional manner.

Veretekk Internet Marketing Business Asia certainly fits this model, and will be closely monitored for traffic ranks and stats on Alexa.com. It is recommended to the Google reader to come to Alexa.com and search internetmarketingbusiness.davidogden.org and post a review. I need to know that my readers are indeed receiving good information, and are able to navigate this site easily, quickly and make a logical decision on whether or not to visit the additional links provided.

Visiting the links in this article are safe to view, and as always, the information found on those additional links will follow the same guidelines as approved by Google.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Are You Too Busy to Lose Weight

So you must fall into the category of those people who are found blaming their busy schedule for being out of their health. Excuses are the best solution for your every fault and it is one of the prime reasons for many causes.Weight loss is not a very difficult task to achieve if you are following a healthy lifestyle. A healthy lifestyle will include regular exercise, timely food habits and good sleep. If you follow a simple healthy routine throughout your life then you will never need to go after those useless weight loss offers that you see in the daily newspapers.

Even if you have a very busy lifestyle which does not allows you to spend hours in the gym you can still lose weight easily. There are many workouts these days which just take up 15-20 minutes of a day. These workouts are specifically targeted at weight loss. Most of these workouts are circuit training which make you burn calories in lesser period of time. Every lifestyle will allow you to at least spare 15-20 minutes out of your busy schedule. In addition to that you can always consult a professional dietician for your weight loss issues. Weight loss is a slow and gradual process which requires strict discipline and efforts.

In a post a couple of days ago I explained that just 15 mins of daily exercise can extend your life.

Healthy Weight Loss
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