Healthy Weight Loss

Healthy Weight Loss
Dieting and shopping

If you're out and about Seasonal shopping and you want a meal fast, sometimes the only viable option is fast food. Other times, you just feel plain lazy and you don't want to cook. Either way, fast food seems like a sound option. Deal is, eating out too much can really mess up a healthy weight loss diet. There are healthy alternatives mixed in among all the fattening choices. Your best bet is to learn some common sense guidelines about what makes each item unhealthy and choose one of the healthy items.

It'll also help if you study the menus of some of your favourite fast food restaurants. You'll most likely be able to look up their nutrition facts online. Do that and you'll know for certain how many calories are baked into your favourite fast food meals.

Now here's your quick guide to eating healthy and keeping those unwanted pounds off while eating fast food:-

• Grilled Meats. Grilled meats are a much healthier way of cooking rather than deep fried, breaded meats. If the fast food place you're visiting has the option of choosing crispy or fried chicken versus a grilled patty, choose the grilled one. If the place is like KFC, and the grilled meat isn't really grilled, then just eat the deep fried, breaded meats and avoid the side carbs (biscuits, etc).
• Skip the Fries. This one is hard for people to get over because they so love the way fries taste. Some imagine kicking the heroin habit is easier than this. But I've probably had about a handful of fries in the last 5 years so I'm doing good! Nothing but starchy carbs and trans fats here.
• Healthier Sides. Some fast food places will offer alternatives to a side of fries. You may be able to opt for some healthy fruit or salad instead. Or you could do the healthiest side option–don't get any!
• Don't Super Size. Less calories = less fat. And they only supersize the fries and the soda! What's up with that? I want a super sized cheeseburger man!
• Diet Soda. I used to laugh in my sleeve at the fat guy who orders the big greasy meal and then orders a diet soda, as if it'll make a difference. Well it does make a difference, but, not if your packing fries into your mouth too! Big sandwich, skip the fries or chips, and a diet soda can go a long way towards filling you up and helping you not eat as much … Water or unsweetened tea is a sensible choice too.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss over the Holidays

Healthy Weight Loss
Volumetric Diet

Healthy weight loss is pretty high up on the agenda for a vast majority of women. Whether it is for health related issues or for appearance issues, losing weight is on a lot of womens' minds. Below are some health weight loss tips.

• Becoming involved in a hobby or finding another activity that you enjoy, can be conducive to healthy weight loss. Many women eat when they are bored or feel lonely and listless. If you keep your mind and your body busy, you are much less likely to indulge in food and much more likely to achieve your weight loss goals.
• Always portion your snacks out when you get them to avoid overeating. If you eat out of the bag or box the snack food came in you're more likely to eat without even considering how much you've taken in. By measuring the food out you'll know exactly how much you're getting and never overdo it.
• Increase your daily water intake. This is one message you probably hear repeatedly, but there's a good reason. Not drinking enough water causes you to feel fatigued, and food moves more slowly through your colon. Drink more water and you will feel more energetic, your skin will look better, and food will move more efficiently through your system helping you lose weight faster.
• When you are going grocery shopping and on a healthy weight loss program, stick to the foods that are posted around the perimeter of the food store. This means that when you walk in, get your fruits and vegetables, progress to your meats and fish section, get milk and dairy items, and forget the centre of the store where the unhealthy and highly processed food items are located. This will help you control your temptations. Natural foods are best for healthy weight loss.
• Don't be discouraged on the days that you having lost any pounds or inches. It took you quite a long time to gain all of the extra pounds and so it will take some time to lose the pounds as well. Just stay focused and always remember to move forward.
• Looking for the best exercise for healthy weight loss is a waste of time. There is no one best exercise to lose belly fat, or one best cardio for healthy weight loss. You must stick to a comprehensive program of good eating habits, strength training with weights, and consistent cardio that mixes in interval training.

Losing weight is something so many women are interested in. It doesn't matter why you want to do it, it just matters that you want to do it. Finding more ways to live healthy will definitely increase your weight loss motivation.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Learn Basic HTML for marketing your business

Marketing Your Business
HTML

Hypertext Markup language is a code used to tag text files to achieve font,colour, graphic and hyperlink effects on websites and blogs. It is easy to learn and can enhance marketing your business when used in the right way you do not need any special tools , however an editor such as EditPlus can ensure you produce clean code.

Many people make a mistake with HTML by trying to produce pages in WordPress but this produces a lot of redundant code, others try try to use too many features and colours. when using HTML for marketing your business you need to keep it plain and simple. there are half a dozen or so simple codes;
< b> < /b> around a word or phrase for Bold
< i> < /i> around a word or phrase for Italic
< u>< /u> around a word or phrase for Underline
< p> To start a new Paragraph

< a href="http://davidogden.org"> link test here < /a> Link to David Ogden

When using the codes above omit the leading spaces. The above HTML codes are quite sufficient to create good looking blog posts and emails.

When it comes to websites you may need to use a few more commands say to insert the odd graphic

< img src="https://www.google.com/intl/en_com/images/srpr/logo3w.png" width="120" height="32" border="0" alt="Google Logo">

note the alt tag is a description shown if image is not displayed and should used to pass a keyword about the picture to search engine spiders.

Now if you wanted to add a hyperlink to your image you can use the following code.
< a href="http://google.com">< img src="https://www.google.com/intl/en_com/images/srpr/logo3w.png" width="120" height="32" border="0" alt="Google Logo">
Again omit the leading spaces in front of a and img for code to work.

I have also produced a new video on http://trainingvideos.davidogden.org which covers some further examples.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogden's Blog   International Adventurers
Philippines Better Home Based Business   Sell Your House FSBO

Healthy Weight Loss

Healthy Weight Loss
Volumetric Diet

Fad diets are all the rage. Some are quite beneficial, while some are, well, a complete waste of time. Sometimes it is hard to find out diet technique are worth trying and which one should just be avoided. The thought of loosing weight without having to exert effort is somewhat like finding the Holy Grail of dieting. But is that really possible?

Lets take a look at one called The Volumetric Diet which is a diet established Nutritionist Dr. Barbara J. Rolls who also co-authored "The Volumetric Weight-Control Plan" with Journalist Robert A. Barnett in 2000. This diet focuses on consuming food with high water content to make the person feel full and to keep them from eating a little too much. Soup is just the kind of dish perfect for this diet.

So the question one should ask is: Should we try this diet?

The Volumetrics diet has modest goals. This isn't a diet that will help you lose 10 pounds in a week. Instead, Rolls says that you should aim for something reasonable and sustainable. She suggests a goal of losing 5% to 10% of your current body weight, shedding a pound or two a week.

Well, according to Dr. Barbara J. Rolls herself, she said that this diet is not appropriate for everyone as eating in excess to feel full is not the only reason people over eat. There are other Psychological reason on why we eat too much. The convenience factor involving this diet is not all that great. Not everyone has the motivation and the time to buy and prepare fresh fruit, vegetables and home cooked meals in general. For some people, this is a huge lifestyle reason why their diets aren't like this to begin with.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

Marketing Your Business
Training Videos

I was privalidged to attend The Warrior Training Course today hosted by Butch Hamilton. There were many Veretekk subscribers in attendance, and the session was geared to talking about how to effectively configure the Veretekk lead capture pages in a Gold System for maximum effectiveness on the search engine of Google.

The Veretekk system is by far, one of the most powerful way to promote any business. This means any business, not just MLM or network marketing concerns. Veretekk is a rich and interactive system whereby all the elements are located under one tent. We have literally everything under the one Gold Veretekk system that anyone marketing a business concern can use to create a positive profile on the Internet with, and also to gain leads and prospects that may just take a look at a particular business being promoted.

The search engine optimization training provided by the warriot traing course is open to anyone and is among some of the best information out online concerning the obtaining of top positions on Google for marketing sites.

Veretekk is not a simple system to learn; however, for the dedicated person, or team, there is absolutely no better backlink building system out there on Google today.

Since 1996, Tom Prendergast and Veretekk has been providing average people with the unique marketing your business plan that worked in the past, and will work in the future as well. This is no push button watered down SEO system, but rather a strategic and sophisticated SEO package that does work when fully utilized to increase traffic and visitors to an efficiently marketed site.

The one area that separates Veretekk from all the other systems available is the simple fact that it is totally integrated. Veretekk isliterally able to provide anyone who desires the education and knowledge to market a business effectively and seamlessly. The low cost of subscribing to Veretekk, at only $54.95 per month, or $1.84 per day, is further proof that this system is the one for professional business men and women to consider using for maximum results on the Internet.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogden's Blog   International Adventurers
Philippines Better Home Based Business   Sell Your House FSBO

Healthy Weight Loss

Healthy Weight Loss
Glycemic Index

All food, whether it is a lovely bowl of Swiss chard or a heaping slice of melted cheese pizza, is broken down in the body and then used as energy. If the body is not using a ton of energy at the time, then extra may be converted into glycogen and stored for later use. But, if there is too much glycogen already on board, the body will convert the extra into fat. The body releases insulin, which is the traffic cop, telling everything where it needs to go. The more insulin that gets flooded into the system, the more likely the excess food is to be stored as fat.

Every food affects the level of sugar in the blood differently. This is known as the Glycemic response and is measured by the Glycemic Index. Foods that rank high on the Glycemic Index will cause blood sugar spikes, while low GI foods will not. The more high GI foods that you eat, the more likely you will be to gain weight.

A specific food always has the same GI score, no matter who is eating it. But the difference might be in how a person's body processes the food and reacts to it after it has been processed. Some people can eat a fairly substantial amount of higher GI foods without it affecting their blood glucose levels, while others are fairly sensitive to them. That difference is the Glycemic threshold and it can be one of the most important things you can learn for your weight loss efforts. Once you know how much of certain foods that you can eat, you can devise a plan that keeps you from crossing your threshold, and that means less weight gain. You won't have to live on salads and carrots and other bunny food. You can eat regular foods; you will just have more knowledge about how much of them you can have.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

Marketing Your Business
Training Videos

I have now completed my new site Training videos and have placed three of my videos there which can help people to market their business on the Internet. Over the coming weeks and months I will be adding more training videos and this site will become the centre for my online mentoring.

The first video is about setting up a Wordpress blog on Veretekk hosting, going through the stages of setting up a new subdomain and transferring the program zip file, creating a database for the blog content and changing the sample configuration to launch you blog

The two other emails are related to providing good content to market your business, one shows how not to email, and the other show you how to edit Veretekk autoresponder messages to improve subscriber retention.

Future training videos will cover some advanced WordPress techniques, the use of EditPlus as a simple HTML editor, together with more examples of what works to improve the success of your Internet marketing efforts. Plus how to supercharge your efforts when using one of the top SEO results tool.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogden's Blog   International Adventurers
Philippines Better Home Based Business   Sell Your House FSBO

Healthy Weight Loss over the Holidays

Healthy Weight Loss
Unhealthy Holiday Season

Thanksgiving marks the start of the Holiday Season. And, as everyone loves to point out, it also signals the start of a long series of holiday feasts. Why is everyone so quick to complain about the holiday calories, and yet so quick to eat them? It's a sad cycle that is certainly not conducive to healthy weight loss: you hate that you're going to eat, you eat, you hate that you ate, and then you make a New Year's resolution to lose the weight. Couldn't we just skip a few steps and worry a lot less? There's nothing worse than to see this anxiety play out as someone heaps roast potatoes and gravy onto her plate at the table. Eat it or don't, but please do everyone a service and shut up about it!

How about just indulging a little bit? Eat the Christmas cookie, and maybe even two but then walk away. Indulge in that piece of pie (maybe even two…) after the big Thanksgiving meal, but be content not to eat the rest of the pie. Can you do it? Even further can you do it without agonizing about what you ate or about the rest of the pie that you didn't eat? Can you indulge (a little), enjoy, and then walk away? What's the worst that could happen? Some might say that the worst thing that could happen is to gain a few pounds. I say the worst that could happen is to go into self-hatred mode. I've been there—it's much easier to lose five pounds than it is to feel good about yourself after feeling like you've broken rules that don't even exist.

This holiday season, don't treat food as an enemy. Don't hate your body over a pound gained. Don't lose faith in your self-discipline over a piece of pie. The way I see it, we all have three choices: We can eat our pie in peace, we can peacefully choose not to eat the pie, or we can stress the hell out about whether or not to eat it.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

Marketing Your Business
Video training Video is an important area for marketing you business which is often overlooked, they say a picture paints a thousand words, but video ands sound as well. Depending on your business, you video maybe about products or services or some form of training.

Videos can be uploaded to Youtube or added to blogs and websites, the choice is yours, however Youtube in common with other free services can shut down your video without notice, so it is better to host your own videos.

To make videos for use in marketing your business you will need some form of software and a popular solution is to use Camtasia, however I have been testing a number of free options and have settled on an open source system CamStudio, the only drawback being it does not produce flv flash, but you can combine it with a free video flash converter from DVDVideosoft and it provides excellent results.

Once you have made a video for marketing your business it is a simple matter to add it to your website using the code created from the flash converter or else you can upload the flash video to Youtube.

I have published a number of marketing your business video's already on Youtube and on my own website and will soon be creating a new video site.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogden's Blog   International Adventurers
Philippines Better Home Based Business   Sell Your House FSBO

Healthy Weight Loss

Healthy Weight Loss
Loose your Belly

The easiest way to lose belly fat is to clean up your diet. Exercise is important, but your diet is king when it comes to losing belly fat. There is so much confusion these days about eating a healthy weight loss diet… after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicks and diet books about low carb, low fat, high protein, vegetarian, fasting, Atkins, south beach, liquid diets, and hundreds more. There's so much confusing info that people don't even know where to start when it comes to a healthy diet.

Exercise is also important, focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response. The workouts should have a high intensity, with small rest periods, working the large muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.

When it comes to diet, people really have tried hundreds of ways to figure out one thing… What's the easiest way to lose belly fat. What are some foods that burn belly fat and help you keep it off?

The most important thing is that your diet must be as natural and unprocessed as possible! It usually always comes back to the over-processing of foods that makes them unhealthy, and makes them totally wreck your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils, when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so on. The point is to not fall for some gimmick like extremely low carbs, low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another. It's essential for your body to have all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just w orks against what your body needs.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss over the Holidays

Healthy Weight Loss
Stick to you plan

It can be tough any time of year to stick with a fitness plan, but the holidays are especially challenging. This is because in addition to all of the other things you need to do, you have holiday-related tasks that can often feel overwhelming. Unfortunately, this is one of the most important times of the year to stay active and get plenty of exercise. People are tempted during the holidays to overeat and indulge in food and beverages that would otherwise not be on the menu. There is nothing wrong with splurging a little during the holidays, but to maintain your health, you need to balance out these splurges with a consistent fitness plan.

Start by mapping out your holiday schedule. If you do not have a day planner, create a calendar that runs from the November through at least mid-January. The calendar should have enough space to write down everything you need to do during the season. In addition to noting all of the commitments you have made and errands you need to accomplish, schedule in time for yourself. When you picture the holiday season in your mind, it might seem as if you are booked solid. However, if you put everything down on paper, you will see blocks of time when you can relax and get your emotions and stress under control.

In as many places as you can, schedule exercise. Even a quick walk with the dog is enough to keep energy levels high and stress under control. It also helps you burn off that extra cup of eggnog or sample bite from your batch of Christmas cookies and refreshes you. If you think you can manage it, get up 30 minutes early and take time to do relaxing exercises such as yoga or Tai Chi. This will not burn significant calories, but it keeps you feeling healthy and it helps you manage stress. Do not sacrifice sleep, though, to accomplish this. If you are already up late at night, do not push yourself to get up earlier than usual.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Drinking Water

You need to take care when drinking bottled water due to leaching and the like and also need to remember that many bottled are not biodegradable and their need recycling.

Most tap water in the developed world is safe to drink and tastes great and there are better alternatives. Like The Beverage Bottle at Lifefactory.com, which is a 22 oz glass bottle in a silicon sleeve. You never have to worry about plastic leeching BPA's or PVC's into your water with glass and the silicon sleeve protects the bottle. Sure it's a little heavier, but so what? Who can't afford a little extra strength-training from lifting her water?

The recommendation of 8-12 glasses of water a day is there for a reason. Water is the stuff of life people. 60% of our body mass is water. Drinking enough water a day is crucial for cellular regeneration and hydration. A loss as small as 5% can cause all kinds of nasty symptoms like fatigue, nausea, dizziness, muscle cramps and tingling in your limbs. More of a loss than that and you're headed towards unconsciousness and even death. So drink your water – just don't buy it.

If you're trying to lose weight, you should be drinking .5 ounces per pound of body weight. I know, I know – can't you OD on water? You can if you drink too much at one time. A normal healthy human body can actually process up to 15 liters of water a day. But that doesn't mean you should drink that much in one day. I personally drink about a gallon of water a day. It helps flush toxins and fat from the body, and keeps my skin looking healthy.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

Marketing Your Business
email marketing

Email marketing used to be a good way to market your business, but now due to the influx of scammers and spammers its is largely ineffective, unless first contact is made my some others means.

Many people wonder why it is that when they use an email blaster they get no response and the answer actually often lies in the message they are sending out, if all you are sending is an advert for your latest get rich quick scheme, the first stumbling block is the various spam traps which will be searching for spam content.

The best emails are those sent out in plain text but people often insist in adding banners and photos, which to be honest and no place in emails, especially with the growing trend of small mobile devices, which cannot display them and often cost the user money due to data fees.

Yes people want information, which may answer questions or expand on the use of your product or service but they do not want to be pressurised to buy, with special gimmicks.

Do not keep loading the same boring business marketing message in your email its big turn off.

So how do you run a successful marketing campaign for your business, well the first thing to do is to start building a rapport with the client and discover what it is that they want that you can provide. The best way to do this is some form of contact form, which needs to include a telephone contact number.

The next step is to call them and have a conversation with them about them, not about your business, take in what they have to say and then you can email them, even adding them as a subscriber to a suitable autoresponder. If they like what you send them they will become a subscriber for life. If not move on.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogden's Blog   International Adventurers
Philippines Better Home Based Business   Sell Your House FSBO

Healthy Weight Loss

Healthy Weight Loss
weight loss rules

Researcher shows that women who have meal plans and grocery lists keep more nutritious food in their homes.They also found that they have more control over unnecessary snacking and are more successful with weight loss.

People who are given meal plans and keep grocery lists develop more regular eating habits, consume fewer snacks, and store healthier foods in their homes (like fruits & vegetables, lean meats, and low-calorie foods).

Therefore, completing a grocery list in conjunction with your healthy weight loss plan make sense!

Now remember that during the holiday system there are many additional items on sale to temp you to buy them, so if you have a plan, it makes great sense to make full use of your lists to avoid temptation. So change your life by using grocery lists with your meal plan to effectively manage your eating habits and maintain your healthy weight loss.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Goals

Never underestimate the power of setting healthy weight loss goals. I am not referring just to a target weight. Although it is helpful to have a long-term goal to set your sights on, something so far in the future has done very little to keep me motivated and on track from day-to-day. It is even more important to set medium- and short-term goals, too.

Medium-term weight loss goals are milestones along your weight-loss journey. For example, every ten pound loss, or every time you drop a jeans size. I used 10% targets for my medium-term goals. In other words, I celebrated each time I lost 10% of my total body weight.

But remember, healthy weight loss goals do not have to be tied to the scale at all. Good goals are anything that motivates you, as long as the goal is SMART (specific, measurable, attainable, realistic, and timely).

Short-term healthy weight loss goals can actually be daily or weekly goals. My daily goals include eating at least five servings of fruits and/or veggies, drinking at least eight glasses of water, and writing in my journal. My weekly goals include exercising at least 3 days per week and walking/running at least 5 miles per week.

Choosing weight loss goals is a highly personal experience. My goals work for me but may not float your boat at all. So it's critical to find goals that are things you can personally achieve, and that support your longer-term goals.

Once you have decided on your healthy weight loss goals, be sure to put them front-and-centre. Post them where you will see them often and be reminded of them every day. You might also want to come up with some way to track your progress toward your goals. For instance, every time I drop a pound, I place a little footprint sticker on a poster hung on the wall by my bed. Watching the number of footprints grow has been really motivating for me and helps keep me focused on my goals.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Eating Less

Overeating is the ultimate cause of weight gain. So it is only logical that you want to train yourself to stop eating when you have had enough. A good way to accomplish this is by always leaving something on your plate. It does not have to go to waste, just save your leftovers for another meal. If you acquire the ability to leave some food even when you haven't overloaded your plate, it will be much easier for you to not overeat at a restaurant or dinner party when you are served too much food. You will also be less inclined to eat off of other people's plates (like your spouse's or child's). Learning to leave something on your plate can help you manage your weight more effectively. So forget the "clean plate club" and start practicing a more healthful eating style!

When eating out you can always ask for a doggie bag. Another way of reducing what you eat is to use smaller plates and also to drink a large glass of water just before you start your meal.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

Marketing Your Business
Top SEO Results

How many different tools do you use on a regular basis to market you business, I would imagine quite a few, covering blogs, email, video, social marketing sites such as facebook and twitter, press releases and webinars.

Now most people look for the cheapest option and quite often will find free tools to use, but to be honest this strategy can backfire on you, blogs on Blogger.com and Wordpress.com can be shutdown without notice, so you need to ensure that your blogs and websites are set up on your own hosting.

No serious online business uses free resources, some companies offer free hosting but you will find that then you are advertising for others and to be honest that does not look good or very professional.

To market your business you need to own your own domain and email address avoid using using free services such as Google, Hotmail and Yahoo all who have issues.

In my honest opinion the only the place for free, is to offer a free trial period so someone can try out your site or product say for 30 days

So todays message is review you use if free in marketing your business.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogden's Blog   International Adventurers
Philippines Better Home Based Business   Sell Your House FSBO

Marketing Your Business

Marketing Your Business
Top SEO Results

Google appear to be changing their attitude to Get rich quick scams and ways of making of making money online. It has long being known that direct marketing of Affiliate links is not effective as they rarely appear in search engine results. however the latest changes appear to have a broader affect when marketing your business.

I have been watching the position of my personal website on Google and noted it had fallen from page one and at the same time my Alexa ranking was increasing, rather than decreasing, so I asked a friend of mine Butch Hamilton, for his thoughts on the matter. He looked at my website and suggested that "make money online" might be the problem, so I rewrote by description and removed the offending words and now my site is back on page one and my Alexa ranking is starting to fall again.

It seems I had become complacent in marketing my own name, which is one of the first things you need to do when marketing your business. You need to keep an eye on the performance of your keywords and be prepared to take action if performance begins to fail over a period of time.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogden's Blog   International Adventurers
Philippines Better Home Based Business   Sell My House and Earn Money

Maintain weight loss over festive season

Healthy Weight Loss
Festive Season ahead

A roasted turkey or chicken can make a delicious, special meal. However, this can spell trouble for some dieters when it is prepared with extra fat, or made with high fat, high calorie stuffing. Not to mention topping a roast off with gravy adds a lot of extra fat calories.

There are several ways you can enjoy the meal without going overboard. First, you can make sure you consume the breast meat and remove the skin. Let someone else enjoy the dark meat in the drumstick. It will save you quite a few fat calories. You can also save some calories by leaving off the gravy. If you're preparing the roast, you have the advantage of leaving out excess calories. For example, you can cook the stuffing separately from the bird. This will help prevent the fat from soaking into the stuffing. Also, you can look for a low sodium, low fat stuffing recipe. For example, you can stuff a bird with fruits or whole onions and herbs.

So when you want to enjoy a roasted turkey or chicken, you don't have to worry about missing out. Taking a few little measures to save you on fat calories will help you fit in a tasty, traditional meal.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Healthy snacks

Do you experience mid-morning or mid-day slumps, when you feel your energy is low? Many people handle slumps by taking a coffee break and indulging in something sweet for an energy boost! If you skip snacking you may end up overeating at the next meal. Snacking may be okay, depending on what snack you choose.

Instead of those sweets that are usually low in nutrients and high in fats, try eating a combination of protein and complex carbohydrates. This can restore your energy and keep it high until your next meal. Try nuts with fruits or vegetables, milk or cheese with crackers, or cereal and milk. You can enjoy a Leanology shake or a chocolate soft chew that are excellent choices to help you in a slump! Pick a healthy snack replacement and get out of that slump!

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Detoxification

Detoxification diets and programs continue to get the attention of more people. This may be because there are also a lot of individuals who have proven that they have improved in one way or another.

One of the reasons why more people follow a detox diet is because it can be helpful in keeping your body healthier. The human body functions right when you cleanse it well. As the environment and popular lifestyle may be a hindrance to keep a healthy diet, you will need to act and cleanse your body. This is done through detox programs. You will be able to clean your body and remove the toxins that may be stuck in your system. This way, you will see that your body will resume to its normal function. Aside from this, detox also promises to help you solve your health problems. If you are suffering from certain illnesses such as diabetes because, you might find solution if you can clean your system as well. It can provide the energy that you need and it can be a way to help you lessen the harmful toxins in your body.

Another benefit of detox is healthy weight loss. The Master Cleanse detox diet has been one of the know diet programs that originally aims to help a person in his detox needs. But an observed side effect of going through this diet is healthy weight loss. As a person improves his food intake, the body can react positively to this. While you are in a detox diet with cleanse diet, you are lessening your food intake so it is normal for you to lose weight. Added to this, you are also cleaning your intestines so your body will function the right way. Digestion will work better and you can also observe that you are losing weight.

The body has the natural tendency for detox. However, as the environment changes, our body may not have adapted well on the whole fat burning foods. Hence, as you eat more unnatural food thus healthy snacks for healthy weight loss also diet plan, your body may not easily digest everything. This results to an increase in toxin content inside your system. This imbalance causes weight gain and other serious problems. You have to avoid this and it is possible if you are going to engage in the right detox plan.

Healthy Weight Loss
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Healthy Weight Loss

Healthy Weight Loss
Weight Loss Exercise

When was the last time you exercised? Are you too busy during the week? Well consider at least working out on the weekends. Most people have more free time on the weekends to fit in physical activities. You may have thought that it's not worth exercising just a couple days a week, if you can't exercise all week. A study in the American Journal of Epidemiology shows that there are lower mortality rates in people who are active only on weekends than those who are sedentary all the time.

Even if you're more active only a couple days a week, then that's two days of extra calorie burning! Weekends are also when more people tend to drop the ball as far a their healthy weight loss plan is concerned. All the more reason to offset any excess calories you may consume, by burning them off with an exercise session.

Exercise can take any form, walking the dog, cycling, a game of tennis, or even dancing, you nothing to lose except your weight.

If you're having trouble increasing your activity level, consider starting off with workouts on weekends. Extra calorie burning could mean extra pounds lost!

Healthy Weight Loss
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Healthy Weight Loss

Healthy Weight Loss
Cycling for Weight Loss

Cycling uses the large muscles of the lower body to work your heart and lungs and if you gauge the intensity of your workout correctly you can achieve quick fitness gains and burn body fat efficiently.

How do I get started?

Outdoor cycling is a great way to get around and incorporate some functional fitness into your weekly routine. Providing you are safe and confident, you can cycle to work, to the shops, or to see friends. Before you go anywhere, check your bike is roadworthy. If you are unsure what to look for, take it to a cycle shop and ask them to service it for you. Ensure that you have a crash helmet, and that you use it, and also that you wear suitable clothes for cycling with nothing hanging loose that could get caught anywhere. If you need to carry anything as you cycle either have a basket fitted or use a backpack rather than dangling anything over the handlebars.

Plan your routes carefully based on what you are trying to achieve. If you are cycling to work you will probably want to go the most direct route or the quietest route. If you are cycling to meet friends you may want to take a diverted route in order to get a bit more of a workout. If you are out for a ride purely to work on your fitness you may want to plan in some quiet or straight sections where you can cycle faster for more of a workout, or even take a hilly route to challenge your legs and your lungs. If you have a mountain bike you can often take in more challenging off road routes.

When you are cycling pay attention to your posture and sit up straight rather than slouching over the handlebars. An upright position will enable you to get more muscles involved in the action, primarily the large muscles of your bottom, and will also protect your lower back and keep your lungs open, allowing you to breathe more easily. Ensure that you seat is set to the correct height so that your leg is not quite fully extended. Pedal evenly with both legs, keeping knees inline, not bow legged and to make you work a bit harder, try to stay in the saddle as much as possible. Keep your shoulders and your arms relaxed and always have some water with you. If possible, have a phone with you, just in case.

The roads can be busy but if you like to cycle you can plan around this issue to find quiet routes or quiet times to go for your ride. If the idea of the traffic really puts you off you can cycle in the gym and use the programs on the machine to simulate the changing conditions of an outdoor bike ride. Moreover it's good if you are planning to lose weight, cycling offers a healthy weight loss solution.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business - Top SEO Results

Marketing Your Business
Top SEO Results

There are literally thousands of people searching for information regarding Top SEO Results techniques to be used in marketing their business, and the same questions keep reoccurring in many forums. Now I am not sure if it laziness on the part of individuals, but if they looked at many of the threads in a forum they would probably find the answers without starting a new thread.

If it is not laziness then perhaps it is because they are confused and certainly some so called Top SEO results experts do tend to overcomplicate matters, talking about keyword density, Google Algorithms, Panda updates and the like. so what is SEO and how can it help in marketing your business.

According to Wikipedia

"Search engine optimisation (SEO) is the process of improving the visibility of a website or a web page in search engines via the "natural" or un-paid ("organic" or "algorithmic") search results. In general, the earlier (or higher ranked on the search results page), and more frequently a site appears in the search results list, the more visitors it will receive from the search engine's users. SEO may target different kinds of search, including image search, local search, video search, academic search,[1] news search and industry-specific vertical search engines"

The Top SEO Results to not appear overnight and SEO work begins long before you have a website. Keywords and market research are the key. You need to research a market that you have knowledge about and one that is popular because there a many searches carried out on a daily basis. Many people attempt to build a website around a product or service they have little knowledge about, and this sets them up for failure. How can you provide quality information on a regular basis without having the knowledge provide quality content.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogden's Blog   International Adventurers
Philippines Better Home Based Business   Sell My House and Earn Money

Healthy Weight Loss

Healthy Weight Loss
Weight loss success

When your goal is healthy weight loss, In addition to the fat and calories from fat, there are various other factors that may be at fault for the inability to lose weight. The approach being used in a healthy weight loss plan is possibly the primary ingredient leading to success or failure. Make sure you give yourself some leeway to protect against behaviour sabotaging your plans. Make this the time you implement measures for success.

Concentrate on changing your eating habits. Far more important than a substantial weight loss is modifying your eating patterns. Your main intent should be to change the poor eating habits that are at the root cause of the weight issue. A good way to discover what they are is through food diary or through a custom-made dietary evaluation.

Set reasonable goals. Forget about losing 5 pounds in a week, instead, consider setting realistic goals which will not promote discouragement.

Do not mistake a stumble with total failure; a misstep is not the end of the diet. Yielding to a piece of chocolate cake does not mean you are condemned to a life of to which can never gain control of what you eat. A positive frame of mind will enable you discover what emotional issue caused the loss of control and aid in preventing its recurrence. Use positive self-talk to your advantage. Instead of berating yourself, look for the reason behind the action. Ask yourself: 'What was really going on?'

Do not let your scales control your life; weigh yourself once a week only. Putting yourself though a daily weigh-in is a wet blanket to motivation. Destroy any previous negative strategies before they sabotage your efforts.

Take some time to evaluate food perceptions and identify those that are harmful to your healthy weight loss diet. Transform the negative attitudes into a more favourable thought pattern. If self-esteem is the issue, consider finding a mentor who can help you overcome the tough spots. Give yourself a healthy dose of self-love; one that does not require calories!

Healthy Weight Loss
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Healthy Weight Loss

Healthy Weight Loss
Weight loss success

If you want to be successful at weight loss, you often have to change many of your everyday habits. Whether or not you lose weight is less about a fad diet you may try for a week than about what you do consistently, over a long period of time. Habits, then, are crucial for healthy weight loss, and you can change them at any stage of your life.

Quantity of foods eaten during differing times can produce a large difference in diet aspirations. Consuming identical calories at 8 a.m.,for instance, is less apt to provoke weight gain than if you eat them after 8 p.m. This is why health authorities advise you to eat a substantial breakfast followed by eating a smaller amount of calories little by little over the course of the day. Skipping breakfast is never a good idea, and people who do this usually eat too much later on.

It is better to leave time to digest the last meal of your day at least a few hours before you go to bed.

Fitness experts now almost universally recommend doing resistance or other weight lifting as well as cardio if you want to lose weight. Muscle building exercises are the best way to quicken your metabolism so you burn calories faster. You can split up your workout in various ways, but you should really do both weight lifting (or the equivalent) and cardio exercises for maximum results. If you don't go to a gym, there are various devices you can buy for resistance training, or you can do exercises such as pushups or isometric exercises. If you don't want to bulk up, stick to doing more repetitions with lighter weights, which will still give you the benefits of resistance training and help you to lose weight.

Don't let yourself become someone who hates to exercise. Attempting to look for things that create a more enjoyable experience is something to do if you have this conflict. Everyone has activities that they enjoy that involve burning off calories. You could make an effort to dance, bicycle or try out a new sport. Additionally, adding music to your exercise program can make it a more enjoyable experience whether in your home or at the gym. Playing the music you love best can certainly provide you with added energy while exercising. You can now easily do your workouts as you are viewing television, and many gyms make this a possibility. The understanding is that no matter what, you do anything to tolerate exercise or make it more fun. That way it won't be such a chore to get yourself to exercise regularly.

If you're able to adjust your habits in healthy ways, losing weight will be much simpler. The more aware you are of factors such as your snacking habits and your actual level of activity all day long, the easier it will be to develop healthy weight loss habits.

Healthy Weight Loss
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Marketing Your Business

Marketing Your Business
Titles

Today Butch Hamilton Veretekk's Director of Marketing introduced, the correct use of titles when marketing your business online, during his weekly webinar.

Titles are a very important area for SEO and many people fail to use them correctly. A title needs to always include your keyword and not something like "Special Offer" so as you can see on this post the title is marketing your business.

Now if you have a Blog, it is not unusual for many of the posts the carry the same titles as the keywords you are chasing down and there is nothing wrong with this because the search engine spiders will use your title as they index your posts, so that eventually you will begin to dominate your chosen keyword or keyword phrase.

Titles form a part of the keyword flow of information that you present to search engine robots, starting with the title of the website or blog and flowing via the posts into the content itself which will add information about a particular keyword.

Links coming into your site also need to carry keyword titles which will add more authority to your site especially when they come from sites with low Alexa ranking about the subject of your keywords. Here again people reduce the effectiveness of their sites by linking from sites totally off subject. I will only link from a site where I have added substantial information, that a reader and more importantly a search engine robot can follow to gather more information.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogden's Blog   International Adventurers
Philippines Better Home Based Business   Sell My House and Earn Money

Healthy Weight Loss

Healthy Weight Loss
Weight loss success

The National Weight Control Registry monitors people who have successfully maintained a healthy weight loss of at least 30 pounds for at least a year. Registry members have lost an average of 66 pounds and maintained the loss for 5 ½ years. Researchers have found that most people who are successful have similar experiences. For example, most members watch their calories, consume breakfast daily, monitor their intake and weight regularly, engage in about one hour of daily physical activity, and watch less than 10 hours of TV per week.

You can do it, don't give up

However, most of the dieters have failed several times in the past. So while adopting these behaviours may seem overwhelming and challenging at times, try not to get discouraged. If you fall off track, just get back on a healthy weight loss program. More than half of the registry members (55%) lost weight with the help of a healthy weight loss program. The more you practice weight loss strategies, the easier it will get. Don't give up on your healthy weight loss program, so that you can successfully reach your weight loss goals, too!

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Christmas Gifts for Healthy Weight loss

Healthy Weight Loss
Christmas gifts

Christmas holiday season is approaching fast so here are some gift ideas is, consider giving a gift that says your really care about a person's well-being. There are many gifts that bring happiness, while promoting good health. Consider some of the following:-

• Send a fruit and nut basket.
• Send a basket filled with gourmet coffees, teas, fat-free hot chocolates and reduced fat crackers or cookies.
• Give a workout DVD on learning a popular new dance technique, martial arts or strength training.
• Give exercise wear with a trial membership at a local gym.
• Fill a tin with microwaveable popcorn packets (the reduced fat versions, of course).
• Fill a basket with a variety of coloured pastas and low-fat sauce recipes.
• Give out gift certificates for ski passes, skiing lessons, ice skating sessions, lessons for dance, martial arts, etc.
• Give a young person in-line skates, an old-fashioned toboggan, a bicycle, a jump rope, or a Hula-Hoop (anything that encourages activity).

These gifts are great for friends or loved ones who you may know are also watching their weight. Also, don't forget about taking care of yourself.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing your Business -SEO

SEO Techniques are used to raise the profile of a website or blog in natural search engine results as opposed to PPC advertising where the highest bidder get tops exposure.

There is nothing mystical about SEO, it is a matter of plain common sense, although many so called gurus will attempt to confuse the issue talking about Google Panda updates and black hat methods of trying to beat the Google algorithms.

SEO start with the basics of finding a niche market and researching the relevant keywords. Then you purchase a domain containing your main keyword.

The next stage is important you need to build a website or blog paying attention to title, metatags and content. Content is king and you will need to provide fresh content on a daily basis.

Once you have your website complete, submit it to Google and then start building backlinks. Your back links need to come from sites which have contents relevant to your keywords and the links need to contain your main keywords.

The method I use is to build 500 one page web sites and place 1,000 classified adverts each containing more information about my chosen niche. now once the initial target is reached, I actually continue adding new web sites and ads on a daily basis.

You also need to write Press releases whenever to have something to share about your business.

You can build further links by creating blogs all leading back to your main site or blog, overtime you will see your Alexa ranking reduce and your Google search results improve.

To be honest I do not recommend blog commenting except where the blog is about your niche and remember when you are posting comments in blogs on forums you need to supply good content. Far too many people tend to post frivolous comments just to promote their signature link, this is BAD practice and will often get you banned as a spammer.

Healthy Weight Loss

Healthy Weight Loss
Breakfast

Breakfast is the most important meal of the day. Whether you're a coffee only person or you eat a light bar in the mornings, you are pretty much guaranteeing fat gain if you skip breakfast. Maybe you are somewhat conscious that eating in the mornings is vital for fat loss, you might still be causing a delay in your results. How so?

Well, you know it's important to eat a morning meal to jump-start metabolism, but if you're not eating enough you won't reap this benefit. Women should aim for 300 to 400 calories at breakfast, and men should try to eat around 400 to 500 calories. A breakfast that's too small could leave you feeling sluggish for the rest of the day and can also make you overeat at the next meal. To stay satisfied, include a mix of whole grains and lean protein with some healthy fats in your morning meal – in other words, a packet of oatmeal or a piece of fruit or a breakfast bar, each coming in at under 200 calories, simply won't cut it.

Solution: Offset the carbohydrates you eat at breakfast with a protein. Try oatmeal with a side of 4 egg whites + 1 yolk, or a protein shake with a side of sprouted grains bread toasted with some almond butter. Protein rounds out your meal nutritionally, and a study published in the International Journal of Obesity showed that high-protein breakfasts helped control appetite throughout the day. Also, choose whole-grain carbohydrates. Research in the journal Public Health Nutrition indicates that eating whole grains may lower the risk of obesity and weight gain.

If you are looking to stay committed and motivated to support your nutrition to match your fat loss goals, then you absolutely need to make smart choices with your foods

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss -Surgery ?

Healthy Weight Loss
Surgery ?

Weight gain and obesity is an increasing issue today. The standard Western diet includes too much fat, oils, and sugar. People no longer eat enough fruits, vegetables and raw nuts and seeds. And people are looking for answers that are quick, painless and easy. Weight loss surgery fits that category to a T.

Weight loss surgery is not meant for those people who are just slightly overweight but only for those who are obese. People who have faced obesity for years, tried medications and diet plans may find that weight loss surgery is an alternative solution.

There are several different types of weight loss surgery. Your surgeon is your best resource as to the type of surgery that may work best for your body type, weight loss and lifestyle. Be sure to ask you doctor all of your questions and make him aware of all of your doubts. Once the weight loss surgery is completed there is follow up processes that must be followed to have a successful outcome. If your doctor knows your doubts and concerns he can make a better choice of weight loss surgery for you.

Before you undergo any surgery you are required to sign an informed consent form that says you understand the surgery, the consequences and the possible side effects and risks of the surgical procedure. Although the success rate for most weight loss surgery is high there are risks and complications that you should discuss with your doctor.

Some possible weight loss surgery include liposuction, bariatric surgery, vertical banded gastroplasty, laproscopic gastric banding, Roux-en Y gastric bypass, and biliopancreatic diversion which all have their own list of possible complications and post surgical care.

There are certain considerations for a patient to be considered for any weight loss surgery. If you don't meet these criteria then it may increase your risks and problems compared to the possible improvements.

You should be morbidly obese. That means at least 100 pounds over the ideal body weight. Weight loss surgery should not be considered for people who have less than 100 pounds to lose. There also might be medical problems that are associated with obesity such as diabetes, swelling or pain that will not disqualify a client but rather improve their qualifications for a weight loss surgery.

You should have been fighting the obesity for five or more years with a body mass index of 40 or greater. You should be able to demonstrate to your doctor that you have not been able to lose weight by other more conventional methods. Your doctor may ask that you make another attempt to lose weight using other methods for six months while keeping a calendar or diary to record your efforts.

You are advised to check with their insurance company for coverage since most companies do not cover weight loss surgery. With this knowledge the you can negotiate a preset rate with the hospital and doctor before the weight loss surgery to keep the cost down.

Prior to the weight loss surgery the doctor will be very clear about the risks and complications that can happen. They may also ask you to undergo a quick examination by a psychiatrist to be certain that you are mentally stable to withstand the stressors and make the changes necessary to your lifestyle and behaviour following the surgery.

The weight loss happens the same way it does with any other program You eat less than you burn. With the weight loss surgery you have the added advantage of decreased hunger pangs and feeling full faster. It does not, however, remove food cravings or your relationship with food. Those issues must be addressed to make this program work.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Marketing your Business

Marketing Your Business
Keyword Selection

How much time do you spend research keywords to market your business, a few seconds, minutes, hours or weeks, there is no real answer but the estimated research time for Keyword Selection is generally between 3 to 20 hours or if you are a novice up to 40 hours. The more time spent on research the better your chances of success. On occasions I have spent up to a month analysing data.

When you first come up with a keyword idea enter it into a Google search box and look to see how many pay per click (PPC) adverts are on the results page, the more the better, if there are none I suggest you choose another keyword.

Next look at the top results and using Alexa examine the traffic and links, the lower the Alexa ranking the better. You also need to look at the web site design to check on the metatag information to discover what keywords are being targeted, because they will be your competitors in marketing your business.

When you are starting out you are of course keen for success but sometimes you may be better to start with a long tailed keyword, which contains your main keyword, if you use the Google Keyword tool this will help select alternative keywords.

Selecting your keyword is the first stage of marketing your business, next you will need to build a web site, blog or landing page, remembering, that you need to include your main keyword in the domain name, title and metatags.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden David Ogdens Blog International Adventurers
Philippines Better Home Based Business Sell My House and Earn Money

Lose Weight USA

Healthy Weight Loss
Meal replacements

About one-third of U.S. adults (33.8%) are obese. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. These are frightening statistics and need to be addressed.

There are two major obstacles in today's culture that make healthy eating a formidable challenge. One obstacle is our schedule. Today's fast-paced lifestyle often has us rushing out the door to work or school with no time for breakfast. We often sacrifice good nutrition for convenience, opting for the high-fat combo meal or the nutrient-starved microwave dinner instead of a meal that's fresh and nutritious. The other obstacle is that even healthy options may not always be as balanced or complete as we need them to be. For example, the right amount of protein and other nutrients may also be high in calories and fat. It's difficult to take the time to prepare healthy meals on a regular basis, and yet that's exactly what our body needs to maintain steady energy levels.

Studies have shown that meal replacement shakes is effective on weight loss. The European Congress on Obesity in 2001 made a report about results of the experiment. It showed that patients who used meal replacements shakes for weight loss, lost far more weight than those in the control group. Another experiment whose results were published in the American Journal of Clinical Nutrition, showed that most patients could not only lose weight but also keep the weight in four years.

By simply replacing 2 of meals a day you can lose weight, its simple. The average American eats almost 4,000 calories a day. You cut 2 of those meals out and replace them with 2 shakes that ranges from 90-150 calories (depending on if you use milk or water) and you cut your calorie intake and lose weight.

Healthy weight Loss
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Healthy Weight Loss

Healthy Weight Loss
A Long and Healthy Life

Maintaining a healthy diet is one of the most important factors for living a longer life

Many people could live to the age of 100 by following seven simple steps, according to a leading heart doctor.

Dr Clyde Yancy, a Canadian cardiologist says changes to lifestyle such as keeping a healthy weight, not smoking and controlling your cholesterol levels are an easy way to add an extra decade or more to your life span.

He said 90 per cent of people could live to the age of 90 and even reach 100 by following his advice. The other steps are regulating blood pressure, managing diabetes, eating a healthy diet and getting active.

These steps would also save billions of pounds for the NHS by reducing Britain's biggest killer, heart disease, and the rising levels of type 2 diabetes associated with obesity.

"Achieving these seven simple lifestyle factors gives people a 90 per cent chance of living to the age of 90 or 100, free of not only heart disease and stroke but from a number of other chronic illnesses including cancer", he told experts from around the world at the Canadian Cardiovascular Congress last month.

"By following these steps, we can compress life-threatening disease into the final stages of life and maintain quality of life for the longest possible time."

Healthy weight Loss
Phone 386 308 1956 after 6PM EST