Marketing Your Business - Keywords

Original Article @ Veretekk Internet Marketing Business

Marketing Your Business
Keywords

Yesterdays blog was about selecting keywords and today we are going to the next stage and going to use the Alexa.com site to further examine keywords relating to Philippine travel. now you will need to use the advance search features and set country to Philippines.

Now here is a keyword tip use the singular term Philippine to get the most results and it also contains the plural Philippines, so entering Philippine travel, and looking below the advertisers we see a number of general sites such as Google, Wikia, etc which we ignore but on page two come across with a rank of 735,000 Filipino Travel Center with a rank of 735,000, which is interesting as its below the 1,000,000 which is where we want our site to rank. go to the site and look at the search characteristics and you will notice that Cebu Pacific the local airline tops the search traffic, this could also be a good keyword for your site as your potential customers are likely to use the airline.

Take a look also at the sites linking in, you might want to consider linking to some of these sites yourself such as backpackers.com.tw and scubaboard.com. You are probably starting to realise now that marketing and keyword research is a much bigger subject, than just grabbing a keyword out of thin air. Keyword research can take weeks or months but is time well spent to ensure that you will build a site that will become popular.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Skype seadogs11
Office Hours-6AM-12AM GMT +8

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Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight loss - Glycemic Index

The Glycemic Index (GI) has received a lot of attention lately as the standard for determining "good" carbs vs. "bad" carbs. But it's actually quite misleading.

The GI ranks foods based on how much the blood sugar increases after it is consumed. The higher the number on the GI scale, the greater the increase in blood sugar.

When blood sugar goes up, insulin levels rise. And because high levels of insulin are associated with increased fat storage and suppressed fat burning, it is said that eating high GI foods can make you fatter than eating low GI foods.

However, the mistake in adhering to the GI for your carb choices is this: The index is based on carbs being eaten by themselves and on an empty stomach, something you should never do if you want to lose fat. You always want to a.) combine a protein source with your carbs, and b.) eat frequently throughout the day.

For example, a potato has a very high GI, but if you combine it with a chicken breast, the GI of the combination of the two is much lower than the potato by itself.

Rice cakes also have a high GI. But if you spread a little peanut butter on them, the fat slows the absorption of the carbs, thereby lowering the GI of the combination.

So, when you combine a protein source with your carbs at every meal, and you eat frequently throughout the day, like you should for fat loss, the GI becomes insignificant.

So, instead of using the Glycemic Index as the criteria for choosing your carbs, as so many people do, simply choose "natural carbs" over those that are "processed."

Natural carbs are those picked from the ground or a tree, such as fruits and vegetables, oatmeal, yams, brown rice, potatoes, beans, lentils, yams, etc.

Processed carbs are "man-made," and you want to especially limit those that are white and refined, such as pasta, white bread, bagels, crackers, white rice, pretzels, chips, and refined sugars.

(Note: there are some "acceptable" processed carbs that are the exception to the rule, such as 100% whole grain bread.)

Key points to remember:

1. The GI is based on those carbs being eaten by themselves and on an empty stomach, something you should never do if you want to lose fat.

2. When you combine a protein source with your carbs at each meal, and you eat frequently throughout the day, like you should for fat loss, the GI becomes insignificant.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business

Original Article @ Veretekk Internet Marketing Business

Marketing Your Business
Keywords

There are many steps one needs to take to to market an online business, the first of which is to identifying you target customers. One way of doing this is to use Google tools such as the Adwords keyword selector, Google and Alexa search. you have to put yourself in the position of a potential customer, what words are they likely to enter into a search engine and find your site.

They may for example enter your company name if they know it, but it is more likely they will use some other phrase, let us suppose your are a travel company in the Philippines offering tours to inbound tourists perhaps you might start with the words Philippine travel.

The Google keyword tool will then produce a listing of keywords related to Philippine travel such as Philippine travel tours, Philippine travel guide, together with a listing of expected monthly search and how competitive the keyword is, i.e. how difficult it might be to get to page one of search results.

Once you have say half a dozen options, then go to the second stage and enter each in to Google and make a note of the number of PPC adverts which appear in the results, if there are no adverts it probably means it is not a good keyword to use. you will also see who your competitors are likely to be.

Do the same thing in Alexa and look at the Alexa rankings of your competitors and also what are their popular keyword searches.

By the time you have finished this exercise you will have a good ideas of what keywords you need to have in your site, and then its a matter of testing them out. which I will deal with in my next blog

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Skype seadogs11
Office Hours-6AM-12AM GMT +8

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Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight loss

Healthy weight loss is not rocket science it just requires the correct approach and discipline

Keep the desires to lose weight burning in your heart? Yes, the road to weight loss success may be tough and an uphill climb but with much determination and desire to lose the extra pounds will be reachable.

Also, do not put yourself in a situation wherein you might be tempted to eat more. As much as possible consider healthier options. If you are fond of eating then it is better to provide yourself with alternative snacks like fruits, vegetable sticks, crackers rather than burgers and fries. Stay away from drinks that could add up to the calories in your body. It is better to drink water or green tea to pave the way for a faster metabolism.

You can also surround yourself with a support group that can help you monitor the way you eat and the way you exercise. They will serve as a constant reminder that you need to do this and you can do it with the help of your family and friends. Also, bear in mind that you are not doing this for the sake of looking good but being healthy in order to avoid any cardiovascular diseases, diabetes and other conditions that may prove to be fatal.

Take things one at a time. You do not need to drag yourself to crash dieting. Make small goals like losing about 2 pounds in a week and increasing it as the weeks go by. Small goals are much attainable than bigger ones. Set a goal and make it happen.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight loss

If you count your calories you need to adjust you calorie count as you lose weight.

Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of weeks. Hence, dieters look for 1000 calorie or 1800 calorie diet plans on the Internet. The fixed calorie diet plans don't work. If you burn 3000 calories a day at the start of a diet, after a week or two of losing some weight, you are no longer burning 3000 calories. Now you might be burning 2800 calories. If you fix your calorie intake in the face of a decreasing calorie expenditure, your weight loss will slow down more and more as you lose weight.

If you want to lose weight at a constant rate, you must repeatedly:

• decrease your calorie intake to accommodate the calorie expenditure drop
• increase your calorie output by exercising more

I would like to note that you must set realistic slow weight loss goals. If you go for fast weight loss you would not be able to sustain it for a long period unless you go extreme in the calorie reduction and exercise a lot. For people who have to lose more than 20 pounds (10kgs), the goal should be a loss of no more than 2 pounds or 1 kg per week. People who need to lose just a bit of weight should go for weight loss of 1 pound or half a kilogram per week.

You may ask Why does my calorie expenditure drop as I lose weight? The most important factors are:

• You weight less. A smaller body burns less calories both at rest and while active
• You may involuntarily burn fewer calories. Dieters often lack energy and move less
• Calorie restriction suppresses the metabolic rate
• You have less body fat, which may further suppress your metabolic rate

These major factors contribute to an ever-decreasing energy expenditure as one loses weight. The more a dieter cuts calories, the bigger the calorie expenditure drop. The leaner the dieter, the greater the calorie expenditure drop.

Now you must understand that if you want healthy weight loss, you have to make changes in your nutrition plan. I recommend burning more calories, because being more active facilitates smaller calorie restriction and milder calorie expenditure drop.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Fastrack to Fat Loss

Original Article @ Lose Weight USA

Healthy Weight loss

Are you interested in losing weight? If you are, are you looking for a rapid weight loss? Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, often anywhere from two to seven days.

Millions of people from around the world are trying to lose weight. Many people wish to lose weight before an important event, like an upcoming vacation or a wedding. While it is defiantly possible to understand how you can want to lose weight quickly, namely as fast as possible, you need to proceed with caution. Although it is possible to lose weight, at least a little bit of it, in a relatively quick period of time, you should know that there are dangers associated with doing so.

One of the many dangers of rapid weight loss is some of the many measures that some people take. For instance, it is common to hear of individuals who have decided not to eat, while trying to achieve a rapid weight loss. Going without food, for even a short period of time, can be dangerous to your health. A better alternative is to cut back on the food that you do eat or to just make sure that it is healthy foods in which you are eating. By limiting your calories, you should be able to achieve at least a small weight loss in the time that you were looking to. It is just very important that you do eat.

In addition to eating healthy, another component of weight loss is exercise. Unfortunately, many individuals do not realize that it can take up to one week to notice the signs of exercise. With that in mind, the more weight you need to lose, the sooner it is that you may start seeing results. While exercise is a major component of losing weight, it is important that you do not overdo it, especially if you haven't had a regular exercise plan. Running on the treadmill for three hours, instead of thirty minutes, may help reduce your calorie intake, but, at the same time, it may also land you in the hospital.

Another problem that is often associated with rapid weight loss is the taking of medications or other weight loss products. The good news is that many of these products do work and some are even safe, but you may not be able to tell what you are getting. If you are interested in using a weight loss product, like a diet pill or a cleanse, to help you lose weight, it is important that you do the proper amount of research first. This research may involve checking product reviews, to see if the product is effective, or speaking with a healthcare professional.

As you can see, it is important that you proceed with caution when trying to achieve rapid weight loss. Although unexpected events or appearances do popup, most individuals have at least a months worth of notice before attending a large event, like a wedding or even a vacation. As soon as you know about your upcoming event, you are advised to start trying to lose weight then, if you are interested in doing so. Rapid weight loss can be dangerous; therefore, you shouldn't rely on it if possible.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight loss

The question that which healthy weight loss diet is the best reminds one of a a vintage children's bedtime story. The fairly tale continues about a self-infatuated, envious queen mother who had in her possession a magic mirror. The mirror could tell the most wonderful.

One time on questioning the mirror, who was the fairest of all of them, the mirror had the audacity to mention some pretty girl named after the winters precipitation as well as colour; albeit that Snow White was unacquainted with her crowning beauty.

Like the murderous plot that follows inside story therefore it is with claims and counter claim ones is the best diet. Each diet proposes superiority since it beats-down on others. However as different diet proponents jostle to look at crown of "the healthy weight loss diet", science appears to be particularly oblivious of exclusively of any diet. Studies show it is unlikely that a single diet is optimal for those over weight persons. Different diets have their different comparative advantage. As a result one diet can be more effective for some people and stay ineffective to others.

As an example, a minimal carb diet enthusiast might hold on the notion that nothing cuts body fat like fried chicken. Indeed studies have shown high protein high fat diets like Atkins and South Beach diets results to improved numbers of triglycerides plus result to weight loss. Additionally, it has demonstrated that some individuals can easily remain on most of these diet and cause a lot of weight loss as a result of high satiety.

Mind you, high satiety is probably the strongest selling points of the diet like Atkins. Since weight loss diets involve calorie reduction it often comes with reduced levels of food. With stomach accustomed to being full, diets might occur to excruciating hunger.

Adhere to what they you are a bread lover the top protein high fat diets indicates to be punitive. Individuals with a taste for carbohydrates will have a tendency to lose interest with the diet in time.

Similarly reduce glycemic load diets such as the now famous G.I diet shows to work in mitigating Diabetes type 2 symptoms, which in turn accompanies obesity, and also results to weight loss.

Perhaps the more drastic Minimal Calories Diet (VLCD) indicates in order to work in bringing on weight loss. But a thing of caution with VLCDs; it's best administered with a qualified physician who understand what they're doing physiologically and nutritionally. Which means evidence on VCLD is not a opt for cabbage soup diet.

Other diets just like the Mediterranean diet have also shown similar results in healthy weight loss because more acceptable conventional diet.

The conventional healthy weight loss diet includes reducing calorie intake by 500Kcal- 1000Kcal per day. This leads to 1 to 2 pound of weights loss every week. 55% of the energy ought to be from carbohydrates, 15% from proteins and 30% from fats.

With out a one fits all diet, if seems better to design a weight loss diet based on individual needs, conditions and preference inside a safe and healthy manner. Obesity is a result of several factors. Individualizing helps one to tackle the factors tightly related to them building a diet and also the whole weight loss plan effective.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Are you using Your Free Verblog

Original Article @ Veretekk Internet Marketing Business

Marketing Your Business
Using your Vereblog

I really find it hard to understand why it that virtually no new user to Veretekk bothers to setup up their Vereblog. I do not know if it lack of confidence to write or lack of understanding of how a simple action of posting information can build backlinks and promote your business for FREE.

Yes this a FREE resource why do you not use it. When you write your blog post it will appear on you profile, you can even set it up so it is the default page for your profile. Your vereblog will also show up on all your friends pages, building additional backlinks.

You vereblog post can also be sent out to you email contact via a simple click of a few buttons, shared on multiple social sites, with the click of a few buttons and also shared in Veretekk groups, posted to 1st family classifieds and made into stand alone web sites using Freepage. you Simple FREE blog post can turn viral and be read by hundreds if not thousands of peoples building backlinks to your profile and business for FREE.

I actually hate promoting Free things, due to all the freeloaders who are never prepared to spend money and just waste people time but this simple tool and action of posting every day will get you results.

Ok now you know who will see it, what are you going to write about. Start with writing about yourself or something that interests you, it can be anything, travel, sport, life experience, business, product reviews, health tips, but please NO SELLING

Attach a signature file to the end of each post to sites you want to promote and that is where what I call the silent selling is done, if people like what you are writing about they will follow the links. The Vereblog attracts search engine spiders to what I call this spider food of content and will also follow these links for more information.

The first task is for you to take action and start writing as you gain confidence you will start to modify what you write about to provide answers for people that are searching for information.

You will not get any results if you do not take action, so come on pull your finger out and get going if you want success. Still cant get going, then Write a post giving reasons why you cannot follow this simple idea. Or perhaps you prefer to pay me $50 a day and I will do it for you:)

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Skype seadogs11
Office Hours-6AM-12AM GMT +8

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Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight loss

We all know that one of the basics of healthy weight loss is to burn more calories than we eat, it sounds simple, however many people have difficulty with this, mainly because of the word exercise.

Exercise is an essential part of any healthy weight loss lifestyle change.There are many ways to lose calories without having to resort to an expensive gym membership or a torturing work out regime. The key is staying active and moving around. You can do that at home, at work, or any other place.

Here are some ideas to get you started

• Move some furniture around
• Go on a mini golf date
• Pull the weeds out in your yard
• Try some retail therapy– you'll burn 10 calories each outfit you try on
• Put some tunes on and sing your heart out
• Play charades at the next dinner party
• Go bowling or roller skating with some friends
• Do some yoga before bed
• Clean your car
• Carry your own groceries in and put them away
• Go to the beach for a walk or a swim
• Go horse riding or mountain biking in the countryside
• Use the stairs rather than an escalator or lift
• Take the dog or kids for a walk

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss

Original Article @ Lose Weight USA

Emotional Eating

Are you an emotional eater who eats large quantities of comfort food as a result of emotional needs rather than hunger

examples of emotional eating are :-

• You aren't hungry enough to eat an apple but you are definitely interested in diving into your favourite treat.
• You feel stressed about a particular issue or something going on in your life but instead of dealing with it directly, you delay by heading off to find your favourite snack food.
• You turn to foods or beverages when you feel fatigued and need energy.
• When you do something good, you celebrate with a food related treat because you feel like you deserve it.

You may be reading this feeling a little guilty knowing that you sometimes eat emotionally, maybe even as recently as right before reading this article, but don't fret! I'm here to tell you the truth about emotional eating.

The reality is, most people emotionally eat at times. Often we are told that our eating habits are the culprit behind all of our problems… that it's the emotional eating or the overeating that is bad or wrong behaviour.

Food is a very emotional thing and it stems back all the way to when we were babies and our mother or parents would nourish us with breast milk or a bottle while holding us and giving us comfort and love.

In many cultures, food is used as an integral part of celebration and this is not a big deal, in fact many of those cultures have a healthier relationship with food than we do.

The problem isn't eating out of emotion. The problem is when you continue to ignore the emotion that is causing you to turn to food for comfort. When you eat to make yourself feel better, you are eating in order to fill a void.

But the thing is, food only temporarily fills that void. You will never be truly satisfied until you learn that what you really need is to fill the void with what you really want, not with food.

So you see, emotional eating really isn't even about food at all. Instead, the unhealthy sort of emotional eating is about things like a lack of:

• Pleasure and happiness
• Control over your life
• Awareness and attention to what you really want

Emotional eating is simply a signal for you to begin paying more attention to what is really going on in your life that is causing you to practice these behaviours.

Eating to comfort oneself is not inappropriate. It has served a purpose for you. It had to have, otherwise you wouldn't have done it. Let's take this notion a step further. YOU are not inappropriate. Your eating habits are not something to feel guilty about or judge yourself over. You haven't done anything wrong. Like I said, we all have eaten out of emotion. Even I still eat out of a need for comfort versus hunger a large chunky chocolate bar is great, even knowing what I know. The key is to:

• Understand what you are doing and why.
• Understand what you actually need—i.e. how you can take care of yourself and fill the void that needs to be filled.

When you understand and can take action on these two things, then the emotional eating will end with a few cookies or a single serving of chips rather than the whole bag. In other words, when you learn how to take care of the root issue, the emotional eating will naturally go away on its own.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Free Symbiotic Marketing Seminar

I am hosting a free online seminar. Do not let free fool you. I understand the power of groups and building powerful marketing campaigns with the art of delegation. When done right, the results are incredible. But that's the secret. Doing it "right". It;s called Symbiotic Marketing. This Thursday at 12pm noon PST. Scroll to the bottom of my site for the Calendar and room access. Let me know if you saw this ad, I would be intereted in your comments

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Skype seadogs11
Office Hours-6AM-12AM GMT +8

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Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss

A Mediterranean style diet is a great way to keep fat a bay, when I lived in Cyprus, I used to enjoy the fresh fruits and vegetables and eat salad everyday, now in the Philippines the choice is more limited. here are a few tips on creating a healthy weight loss salad/

• Not only ate there many types of lettuce but you can also include cucumber and tomato as staple items. Do get creative and add as many colours as possible. Red peppers, yellow squash, orange carrot shavings, purple heirloom potatoes, even bright green kiwi will add crunch and flavour to your salad. my favourites are fresh pineapple and mango.
• Avoid high fat meats. Chicken and beef are great additions to a healthy salad, but be careful about the cut of the meat and the preparation method. Avoid fried, breaded or "crispy" chicken, and stay away from ground beef.
• Do add lean protein like grilled chicken breast and lean cuts of beef such as sliced tenderloin or flank steak. Fish is another great addition. Try salmon or tuna.
• Don't get carried away with toppings. A healthy salad can become a high fat diet disaster with the addition of croutons, bacon bits, cheese or high fat salad dressings.
• Do choose one healthy fat and add it sparingly. Avocado, low fat cheese, or a yogurt salad dressing will give your salad a satisfying creaminess. But use the Nutrition Facts label as your guide and add just one serving to keep the calorie count in check.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss

Many people have difficulty with healthy weight loss programs, but to be honest its actually a matter or common since and applying some simple rules

1. Watch the Oil
Trim down the need for cooking with oil by using non-stick pans. Dry frying or grilling food can mean a reduction in a vast amount of oil consumed in a short space of time and therefore has the positive effect of cutting those calories without you having to go hungry. It really can be that simple!

2. Use smaller plates
Over the years portion sizes in restaurants and cafes have got bigger and bigger in the West and our idea of a healthily sized meal has increased to match. It's easier than you think to trick your mind into eating less. Simply use smaller crockery and cutlery and you will be amazed how quickly you adapt to feeling full with smaller portions without you even being aware of it. This doesn't mean you have to re-vamp your kitchen, just give yourself a little help in learning to listen to your body, so you can stop eating before your feel full.

3. Take your Time Eating
It takes about twenty minutes for the stomach to signal to the brain that it is full which means that if you eat too fast you are in danger of consuming more calories than necessary. Taking the time to chew each mouthful for longer and therefore savouring your food in a relaxing way will reduce the tendency towards overeating. Furthermore, eating more slowly is healthier for your digestive system. If you still feel a little hungry after finishing your meal, don't deny yourself more food, just put it on hold for twenty minutes and get on with your day. More often than not you will forget about food and not need to eat anything else till the next meal.

4. Eat Soya Beans
The vegetable protein found in beans makes you feel fuller for a longer period of time and will therefore stop you craving unhealthy snacks between meals. Soy beans help you burn fat by breaking down fatty deposits and the lecithin they contain prevents cells from storing fat. Add beans to soups, salads, and classic dishes like spaghetti bolognaise. Ask your personal trainer for ideas.

5. Nutritious snack to go
If you know you will be out for the day take a packed lunch with you. Not only will it save you money it will enable you to eat healthily and you are much less likely to stop off at McDonalds. Pack sandwiches with handfuls of raw spinach or watercress and make up a fruit salad for pudding or snacks.

6. Fruit and Veg for browsing
If its snacks you crave then opting for low calorie ones is obvious, but some foods give your body no choice but to lose weight. Many foods take more energy to digest them than the energy they contain in the form of calories. You can feel full yet lose weight simply by eating these negative calorie foods and the list includes apples, asparagus, broccoli, cabbage, carrots, celery, cucumber, green beans, lettuce, onion, papaya, pineapple, raspberries, spinach, strawberries and tangerines. Make sure your eat them raw and of course adding calorific foods to them isn't going to work!

7. Hold the sauce
It is well known that sauces such as mayonnaise are high in fat and tomato sauce is high in sugar and the addition of sauces to main meals and sandwiches can vastly increase the number of calories consumed without us really being aware of how much. Substituting these with lower calorie options like mustard can make a difference. You may even notice an improvement in flavour, so try lime on fish or avocado and add a healthy zing to your culinary experience.

8. Spice up your Food
Just half a teaspoon of cayenne pepper added to a meal meant diners consumed an average of 60 calories less at their following meal compared to those without this spicy additive in a recent experiment. Research showed that lacing food with cayenne pepper reduced the preoccupation with food as well as the tendency to crave salt, sugar and foods high in fat. This spice (as well as chilli, black pepper and ginger) also raises the metabolism which leads to the burning of more calories.

9.Keep hydrates
Most of us know how important it is to drink water and the prevailing wisdom recommends eight glasses a day for more energy and less hunger amongst other benefits, but if you drink cold water your body is forced to do a little extra work in heating the water back up therefore increasing your metabolism which means you lose weight.

10. Oral Hygiene
Yes of course for healthy teeth, but also to help with weight loss surprisingly. After you've eaten your (reduced!) portion of food, clean your teeth straight away or if this is unpractical chew on some minty sugar-free gum for a few minutes. This will signal to your brain that it's the end of mealtime and if you are tempted to eat more you will soon find that most food doesn't taste that great with mint.

So there you have it some healthy weight loss tips to help you keep your program on track

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss

If you are serious about losing weight, find a healthy weight loss diet that appeals to your taste buds. If it's one your family can follow, so much the better—that way you aren't making different meals for you and your family.

The form of the calories you take in matters for only one reason: helping you stick with the diet. If you prefer protein, then a higher-protein diet might help you lose weight better than a diet that emphasizes carbohydrates. If you like variety and vegetables, try a Mediterranean approach. If you believe that eating fat makes you fat (it doesn't, anymore than eating protein or carbohydrate makes you fat), then try a low-fat approach like one of the Ornish plans.

Better yet, build your own healthy weight loss plan. It should provide plenty of choices, have few restrictions, and be as good for your heart, bones, and brain as it is for your waistline. It should be a diet you are excited about trying, or at least not dreading. Most important, it should deliver fewer calories than you usually take in.

What's the best way to determine that? If you can see a nutritionist, she or he can help you figure out how many calories you usually consume. The process usually involves keeping a diary or record of everything you eat, drink, and nibble on over the course of three days. This can be converted to calorie counts and your daily caloric intake. You can also do this yourself online, suggests study co-author Kathy McManus, R.D., director of the nutrition department at Brigham and Women's Hospital. Many web sites offer online food diaries that automatically calculate your calorie intake. Some you have to pay for, others offer up ads for diet products. A free, and ad-free, site worth trying is SuperTracker, set up by the U.S. Department of Agriculture to support its new food pyramid. The site also has an exercise tracker.

Once you know how many calories you take in on an average day, you can set a target for the future. A 500 calorie deficit is a good place to start. Do that for a week, and you'll lose a pound of fat (which is the equivalent of 3,500 calories). You can adjust your diet to take in 500 fewer calories a day. Or you can cut back by 250 calories (the amount of calories in a 20-oz bottle of sugary soda pop, a 16-ounce vanilla latte, or a jelly donut) and exercise long enough to burn an extra 250 calories (walk an extra 2 miles, take 5,000 more steps, swim for an extra 20 minutes, or do whatever exercise you prefer). This kind of healthy weight loss plan doesn't have a catchy name. But it has something better—a proven record of success.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Keywords for marketing your business