Healthy Weight Loss - Obesity

Healthy Weight Loss
Obesity news

Over one third of American adults are Obese according to the centres for Disease control and Prevention and this is backed up by a recent report from the Trust for Americas Health and the Robert Wood foundation, which found that Obesity increased in 16 states over the past year and not one state showed a decline.

Obesity is a worldwide problem and over the past 30 years the percentage of obese men has doubled to 10% and for women has now reached 14% of the population.

What is perhaps more worrying is fact that just an extra serving of unhealthy fast food can represent an increase of just under one pound a year. So you need to think twice before asking for more.

Did you know that according to research carried out at Harvard, if you you have four obese friends, it doubles your chance of becoming obese, the exact cause is not known but a possible explanation could be that if a person is around others with unhealthy eating habits, they may pick up those same bad eating habits.

Healthy weight Loss
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Lose Weight USA

Healthy Weight Loss
Weight loss Goal

It does not matter how much weight you have to lose, whether it's ten pounds or 100 pounds, you need to take the first steps and get going.

The first thing to do when you have made a decision to start losing weight is to steer clear of the pressure of trying to meet a level of perfection that may well not be within reach. Set your goal as one which is achievable, although it may be a challenge. Just so it really is proper for your body type. Setting practical objectives and following through with a diet plan and physical exercise strategy can help you succeed.

When you have dropped several pounds you'll instantly feel much better. It is beyond the effects of weight reduction, it will show you that you can set goals and take charge of your life. It begins to set in motion your ongoing weight loss journey and gives you that boost of confidence to know that you can continue and look forward to the day you have hit your target weight.

Weight exerts a powerful effect on self-esteem. Once you adhere to a diet and exercise plan, you gain confidence in meeting each challenge as you are feeling far better about yourself. If you are disciplined and committed fast weight loss diets can really advantage you, as you'll be much more willing to incorporate many of the innovative ways to diet and you may be open to considering metabolism boosters such as cayenne pepper or ginger that can accelerate your progress.

Whatever diet plan you ultimately choose, it is possible to continue to keep experiencing the benefits of reducing your weight and your waistline and feeling terrific. A lot of individuals have chosen to lose weight and reach their goals and you too can be among them!

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Exercise To Reduce Stress

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Natural pain and inflammation relief There's no doubting the fact that stress is highly detrimental to one's mental and physical well being. Research has shown that heightened stress levels are closely associated with the release of the catecholamine hormone in the bloodstream. Our body produces catecholamine when we are stressed and the scary part is that, the greater the levels of this hormone in our bloodstream, the more prone we are to heart and heart related diseases. This is mainly because; catecholamine increases one's heart rate and raises the blood pressure as well.

The sad reality is that stress is part and parcel of most people's lives and to get rid of it completely is next to impossible. At the same time, heart disease is no joke, as it can have a serious impact on your lifestyle. This is why, it is extremely important to reduce the amount of stress in your life. Now, although this is easier said than done, you will be surprised to know just how easy it is to lower your stress levels and lower your risk of heart disease by making a few changes to your hectic day-to-day living.

Stress management is the call of the hour and one of the best ways to beat stress is to exercise. When you exercise, your body releases a hormone known as endorphins. Endorphins are known to block pain, reduce appetite and give a great feeling overall (the exercise high). This greatly helps ease stress levels and acts as a very good mood stabilizer.

Another advantage of exercising is that its not just your biceps, triceps, stomach muscles, thigh muscles, calf muscles or any other muscles of your body that are trained, but it also exercises the most important muscle in your body, that is your heart, keeping it in good shape, so that it can serve you without any problem for years to come. Apart from the above mentioned, when you exercise you also clear the fat in your arteries which helps to maintain normal blood pressure levels.

Thus, beating stress can be as easy counteracting the stress hormone through exercise. Start this week by waking up every morning and going for a jog or walk coupled with a few stretching and warm-up exercises. You can also explore other methods of busting stress such as spending a relaxing day at the spa or going in for a nice massage. Perhaps, also one of the best ways to conquer stress is to attend meditation classes, as people who meditate on a regular basis swear by the soothing powers of meditation. So try out any of the aforementioned methods and discover a happier and healthier lifestyle.

David Ogden
CEO TheInterbiz LLC
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Healthy Weight Loss

Healthy Weight Loss
Do you Overeat

A recent survey presented at the American Psychological Association meeting last month suggested that frequent dieters are more likely to overeat when stressed.

From other studies, we know that when people binge, they tend to eat high-calorie junk foods usually loaded with fat and carbs. Experts tended to link the results to the strictness of the diet, believing that frequent dieters use stress as an excuse to eat a "forbidden" food.

Strict diets, which usually have a long laundry list of so called "bad" foods, are difficult to maintain and have never been shown to be more effective in the long-run. Though I agree with that, I don't think strict diets are the whole story. Eating anything has a calming effect on the brain and nervous system. Eating certain foods, namely sugars and sweets, have a direct effect on the amount of "feel good" chemicals in the brain. Carbohydrates increase serotonin, and drugs which increase serotonin levels are used to treat people with depression and anxiety.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

Marketing Your Business
Are You Always Truthful

I know that when I first started marking I used to use pre written sales letters for products I was selling, you know the one I mean how I lost 22 lbs in four weeks etc. Now I have never had a weight problem, my weight has been constant for 40 years, so it is right to market in this way.

Generally speaking I avoid making these statements because I no longer try to sell my products but just present information relating to the products, so in the case of the example above I would write an article about the benefits of losing weight.

I recent made started a thread in the warriors forum to find out if other members were truthful or not. http://www.warriorforum.com/main-internet-marketing-discussion-forum/461867-you-always-when-truthful-marketing-your-business.html#post4788399 and was quite surprised by the number of people who are still responding. Some like me agree when they started they knew no better, when they brought into a way of marketing which was a lie. Others have stood firm from the beginning.

One thing is very sure if you try marking your business based on a lie, you will be found out and live to regret it. Everything you do on the Internet is recorded and will be available long after you are dead and buried. the is no hiding place. So think twice before joining an opportunity which expects you to lie.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
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Healthy Weight Loss - intense exercise

Healthy Weight Loss
An intense workout can extend your life

A recent study out of Denmark showed that how hard you work out seems to trump how long you work out with respect to living longer.

Researchers who looked at cyclists in Denmark found that men with high levels of cycling intensity lived 5.3 years longer, and those with average intensity lived 2.9 years longer, than men with low intensity. A similar but less pronounced difference was seen in women.

Current US guidelines recommend that adults get 30 minutes or more of moderate physical activity in their leisure time. Preferably, every day of the week. The most beneficial levels of intensity, duration, and frequency haven't been established.

These results were presented at the European Conference on Cardiology. Experts note that research presented at meetings has not been subjected to the same type of rigorous scrutiny given to research published in peer-reviewed medical journals.

As someone who likes to push myself hard when exercising this is good news, as I plan to live to well over one hundred. I think the key message here is that any exercise can be beneficial in increasing life-expectancy. This study did nor explore nor do I recommend starting a routine at a high-intensity level. If you can build up to a point where you can increase your intensity, all the better, but please do not try to start there. If you are short of time working out harder may just work for you.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Fighting Obesity

When the thought about losing weight enters your mind, do you visualize your body being fit, lean and tone? Exercise and sweat will need to be a part of the plan to losing any weight and eating new healthy foods to fire up your metabolism will play a vital role in this plan. Those thoughts are enough for anyone not to shed fat as exercising may be hazardous to ones health and mind. That type of thinking can defeat you even before one has even attempted to do a repetition. It is a bit of a challenge to the mind, but it can be done.

Being obese is not only unhealthy, but deadly as you may end up with a heart attack, heart disease or high cholesterol. The decision is yours to make on how you wish to spend the rest of your days in your body.

Eating smart and healthy is the first choice and that means no junk food, no sodium, no sugar and anything else that is considered unhealthy to your body. Foods that are processed and that contain preservatives are also on the no-no list. Eating healthy can and will be a challenge to your inner core of will power as you may cheat or stray from the diet plan. That is just human nature and will continue to happen until you come to the realization that eating junk and unhealthy food has done nothing but enlarge your waistline along with your midsection. Eating in this manner is killing you and shortening your life span and changes are needed immediately in order for you to avoid an early visit to the ancestors up in the heavens.

We all love to eat and enjoy the foods that taste so good and look forward to sitting down in our favourite restaurants to feast on a meal so visually appealing to our palette we often forget about the negative results to a high calorie and fat laden meal, which usually ends up around the waistline, midsection and the walls of our arteries. They are often referred to as comfort foods and it is these meals that must be avoided with all your inner strength. Foods rich with fat, salt and sugar must not be a part of your life any longer. Moms comfort food and delicious meals will have to be eliminated from your way of eating and will need to understand that it is important to your health and well-being.

We do not need to starve bodies in order to lose weight, there are foods that are being introduced to the weight loss world with fat burning properties. I'm sure that more foods will be made available to the rest of the world once science has done its research and proven that they do have the ability to burn fat that can aid the bodies of obese people. The lap-band method was slowly getting its share of the weight loss market and just recently in the news media this technique has come under scrutiny by health officials as this is causing some health issues among patients that have had the process done to the stomach.

The way to losing weight safely and effectively is with a variety of exercises that will fire up your metabolism and you need to feed the body to burn the calories. Foods that are healthy and full of proteins are some examples that you will need to consume for losing weight. Protein enriched foods and fiber are also in this group among other items, you have fruits, vegetables and lean cuts of meat along with chicken without the skin as items you can add to your new diet menu.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST