Healthy Weight Loss

Original Article Published at Lose Weight USA

Healthy Weight Loss
You are what you eat

Good nutrition is essential if you wish to live a long and healthy life, both looking and feeling good. What you eat can effect your bones, skin, hair, and of course your waistline. When you are seeking healthy weight loss you need to be even more aware of what you are eating. when ever possible always eat natural and fresh foods rather than processed foods.

So how can you improve your diet, well if you are having a salad ensure that it mostly consist of plenty of leafy greens, tomatoes, celery mushrooms etc, because these are rich in vitamins and mineral and have a lost of water content, with calories and no fat.

Always eat regular meals especially breakfast which is the most important meal of the day. Skipping meals is detrimental to healthy weight loss, because you will tend to eat more at the next meal and over compensate

Eating plenty of fibre, which includes raw fruits, vegetables, seed and grains is a stable part of any diet. and it is essential to have a good mix of water soluble and insoluble fibre to ensure regular bowels movement and a healthy heart.

Avoid all food with more than five percent fat, cholesterol or sodium so pay attention to nutrition labels when shopping , and try to make good choices. If you eat too much of these, it will greatly increase the chances of serious illnesses, such as high blood pressure, diabetes, and hypertension.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business - David Ogdens Training video

Original source: David Ogdens Training Videos Marketing yout business Advice

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Todays short video is in answer to a question raised on the Warriors forum from a Newbie who is not having any success marketing his business.

My forum post is shown below

[quote=fencepost;5164946]
I am posting ads to Safelists
I am sending Emails.[/quote]

I think you are concentrating on the wrong areas, safelist do not produce results and email is no longer the marketing tool it used to be.

People are sick and tired of people selling from adverts on TV, Phone calls emails and even text messages, they are big turnoffs. what you need to do us to learn to market not to sell. what are people looking for and what solutions can your product or services provide.

You would be better to spend your time building your own quality backlinks, because quality is the key to success. do not write stupid comments on forums and blogs just to get a backlink from the signature, especially if the subject is not connected to your business.

Build your own blogs and simple one page websites providing quality information backlinking to your own site

Now I have spotted one reason that I think you are not yet making making money, Your website is a cloned site and it does not have any metatags or any way of providing updated content from RSS feeds etc. You will never rank high in results because its like an affiliate site.

I suggest you do some keyword research on "speeding up your computer" etc, buy a domain name that includes your best keyword. Build a simple blog of your own and write daily posts and pass the results to Clickbank.

Do not be satisfied with being part of the herd you need to set your sights on becoming a leader.

I closed the Video with an example of customising a Veretekk sites source code to claim as my own.

David Ogden
David Ogdens Videos
I Get Going Today

Marketing Your Business

Orignal Posted at David Ogdens Training videos

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This 15 minute training video shows you how to customise themes and plugins to make them your own and improve both the look of your wordpress blog and your presence on the Internet search engines.

There are thousands of plugins however you are strongly advised to keep them to a minimum as they all carrying backlinks to other sites and can slow down your website. For instance you do not need plugins for SEO as you can place metatags in your headers.

You can also use text widgets rather than pluggins to add social networking such as Google+

David Ogden
David Ogdens Videos
I Get Going Today

Marketing Your Business

Original Article on David Ogdens Blog

Marketing Your Business
Business Planning

The first thing to remember is that earning money online is not easy and very few people actually earn their living online. you need to be prepared to do a lot of research and planning. If you have any passions, then explore those area's first, as you will be more likely to succeed if you have an in depth knowledge on what you are selling or writing about.

Once you have selected your area or niche you can get down to some in depth research using Google and Alexa to find out what people are searching for and what kind of traffic you can expect. You need to examine keywords that are popular and one of the tools you can use is the Google keyword tool, but remember that this is biased towards pay per click (PPC) advertising and if you are looking to dominate organic search results one tip I have ,is to avoid choosing any keyword phrase that does not have paid advertising on the right hand side, as you might dominate this keyword but get no traffic.

Your research may take weeks but it will form the bedrock of your business so don't be tempted to rush it. Once you have your keywords it time to set up a site and to be honest it is easier to use a blog rather than a traditional site as it is more dynamic which will result in better indexing. Remember when choosing a both a domain name and title think keywords. You also need to add relevant metatags for keywords,description,Google,Alexa, Bing etc. Once your site is live then you need to add keyword specific content on a daily basis and also start building backlinks by posting to classified ad sites and build standalone webpages.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

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Healthy Weight Loss

Healthy Weight Loss
Exercise for Weight Loss

One of the most difficult areas for healthy weight loss is to do with getting enough exercise, which will help you both lose weight and look better. now there are many different approaches

99% of people will never seek professional fitness advice. They will either rely on their peers, celebrities, various media outlets, or their own intuition to devise their fitness program. However what is needed is a simple exercise routine.

That said – reality is where we live and people will do what people do – so instead of going against the grain – let me go with it and provide a simple, easy to follow plan that will help you create your own program!

Firstly…. Plan for a repeating 4 day cycle.

Day 1 is strength training. Work the big muscles first – the muscles closest to the enter of your body (butt, back, hams, chest) - then work outwards towards your limbs. Focus more on the back of the body than the front. Do 8 exercises- 3 sets of 15 reps each at a moderate weight.

Day 2 is Cardio training to strengthen your heart. Bike, Swim, run – whatever you like. Just get your heart rate up and keep moving. Your intensity needs to get you breathing hard and sweating for a minimum of 20 minutes. Its no use just sitting on a bike and gently peddling.

Day 3 is fun or exercise class day. Take a yoga class, go for a walk, just keep your body moving and do something enjoyable and different.

Day 4 is rest and recovery day. No exercise. Let your body recover from the 3 days.

Things to remember:

1. The gym is where you are going to get stronger and build more muscle…. not lose weight!!! Weight loss is a byproduct of the workout…as it speeds up you metabolism.. PROVIDED that you sleep well and eat right!!
2. Plan for the long term – teach yourself to overcome the desire for quick fixes and instant gratification.
3. Record your progress
4. Warm-up properly before every workout. Try 5 minutes light bicycle then 10 minutes of dynamic stretching.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Healthy Ideas

Losing weight can seem like an impossible mountain to climb. It doesn't matter if you have 5 pounds that are hanging on for dear life or 150 pounds that seems like it will take a lifetime to get rid of, we all need a little bit of advice and motivation. This post has some great ideas for how you can finally lose the weight you want to.

Healthy Weight loss about overcoming obstacles that keep you from your fat loss goals. learning to eat with more awareness, conscious eating, is a key to loose belly fat and keep it off forever. When you are on the lookout for ways to live healthy, your weight loss motivation will increase.

Dieting simply does NOT work. You must commit to a more positive lifestyle that includes nutritional focus on natural foods. This is the best "diet" for healthy weight loss.

• Adjusting your bedtime ritual can help you be successful on your weight loss journey. Adding an extra hour of sleep time has been shown to help people make better decisions when it comes to the food they eat. Feeling more alert also helps to reduce stress-eating and don't eat within two hours of bedtime.
• At work take frequent physical breaks to keep your energy high and to help you lose weight. Even if you have a job requiring you to sit for long periods, being active on your breaks by walking around the building or up and down stairs can help prevent weight gain or speed up healthy weight loss.
• Keep a food journal to help you lose weight. Seeing what you are actually consuming each day gives you an easy way to see in which areas your eating is off-track. It also enables you to pinpoint specific times of day (or month) that you are more likely to eat things that are unhealthy.
• Consider making grocery shopping a race with yourself to keep from caving in to temptation. The faster you get in and out of the store, the less likely you are to stare longingly at the items you can't eat. Make a store plan and figure out where the foods you want to buy are, hit those sections alone, and then get out of Dodge!
• Stay away from high fat foods and limit your intake of sugary drinks and substances. Avoid fast food. Fast foods, as a rule, have tons of calories, fat, and sugar. Also work to limit the number of soda pops that you are drinking. This is an ingrained principle of the Flat Belly Solution. Author and nutritionist, Isabel De Los Rios calls sugar foods, "Public Enemy #1? because this food group sabotages so many good efforts to eliminate belly fat on women.
• Make some vegetable soup from scratch and have a bowl of that every day before your main meal. This will help you to feel full after eating a smaller meal so less fat and calories will be consumed. It will also help you reach your daily vegetable consumption goals.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Benefits of water rich food

One strategy you can try to decrease your calorie intake is to increase your intake of juicy foods. Research found that Americans who ate more water-rich foods, consumed fewer calories, were somewhat healthier, and lost more weight after six months than Americans who focused on consuming a low-fat diet. Foods with a high water content tend to have fewer calories per volume. They have also been found to help people feel full. For example, fruits and vegetables are high in water content, low in calories, and many are rich in vitamins, minerals and fiber. Protein choices that have a higher water content include shrimp, fish and skinless chicken breast. Cooked whole grains, beans, and low fat dairy are also nutritious foods high in water content.

In comparison, foods with low water content tend to be high in calories and fat. Such foods include stick butter, bacon, and cookies. Try focusing on increasing your intake of juicy foods. Water-rich foods help fight off hunger, while helping you with your weight loss!

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST