Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Balance your diet

As you develop your healthy weight loss plan, your specific needs are your own. However,there is no doubt that if you want to win at physical activity, you need your mind and body to be and remain in balance. You probably have heard this many number of times, but it is the same as day one.

You need to ensure your eating strategy contains a balanced variety of whole foods (vegetables, whole grain, etc) to be successful.

The intake of fresh foods will provide your body with all the essential building blocks that it needs. This includes vitamins, minerals, fats, carbohydrates, and proteins. Each of these elements plays their own role, one that is crucial to your overall success.

Think of food as a team effort. You know that you are only as good as your team is, right? When you do not provide all of the right nutrients to your body, to limit them, they can not perform as a team and then the overall whole suffers.

How many times does the star athlete go down in a game and the team crumbles around them? Or, how many times does someone that is a smaller asset and the star can not longer hold the team up? The same is true for food.

The body needs each one of these pieces for the whole to work. The goal that you have is to learn what it needs and how it needs them to get the whole working well.

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

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Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Easy weight loss ideas

The secret to successful weight loss is to eat less and move more.But it also has to do with how you eat you eat and the amount of my fiber in your diet.

Recent research in the journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 1/2 pounds of weight lost.

Here are five fiber-rich foods that will help you lose weight:

1. Green Beans
2. Sweet Potato
3. Pumpkin
4. Apples
5. chickpeas

One cup boasts 4 grams of fiber and a quarter of the daily recommended amount of Vitamin K. So adding these foods to your healthy weight loss diet is a must if you are serious about losing those unwanted pounds.There are several things you can do with these five foods like make healthy treats such as breads,muffins,cakes,pies,even doughnuts.

Take care as you indulge in these tasty treats,working them into your daily eating plan don't forget about your portion control,and stay consistent with your exercise routine so you will be sure to get the best results.

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Backlinks

Backlinking is a very important part of marketing your business. The most valuable backlinks are from sites which have a low Alexa ranking or a high page rank, but getting links from this kind of site can be difficult. One of the rules for backlinking is to ensure the anchor text contains the keyword or keyword phrase which can also be found on the site you are marketing.

The page or site you are backlinking from must also be relevant to the subject of your link. It is also preferable to have only an inward link to your site rather than reciprocal links. the more links that come into your site the more authoritive you business becomes, so how do you set about building backlinks.

To jump start marketing your business I suggest following a proven strategy of building 500 single webpages and 1000 classified ads, now this may sound like a lot of work. You may ask yourself what will you write about, the answer is about your business. If you cannot write about your business and what you are selling, how are you expecting people to purchase your goods or services.

I use a free webpages site, which carried no advertising, where you just need to fill in a template, you do not even need to have knowledge of HTML or website design, just type in content about 300-500 words. The site itself has an Alexa Ranking around 204 thousand and is frequented by search engine robots.

I place classified ads on 1 family Classifieds one of the oldest classified sites on the Internet with an Alexa ranking of 110 thousand. Here is an important note your advertisement needs to be written as a short keyword specific article for search engines rather than human readers, so no fancy colours, pictures etc.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Fastrack to Fat Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Easy weight loss ideas

It is extremely simple to burn an extra 100 calories a day. If you do this every day, you can burn up to an extra 700 calories a week. That's 2,800 calories in a month and equal to a little more than 1/2 pound of weight loss a month. In order to burn 1 pound of fat, you need to burn an extra 3,500 calories. This sounds like a daunting task, but if you do these small things every day – you'll see those pounds start to disappear.

• Park far away. Most of us want rockstar parking where ever we go. But think about it, if you park in the farthest spot it forces you to take extra steps to your destination and inadvertently causing you to burn extra calories in the process.
• Pace while you are on the phone. Now that we have cell phones, we are not locked to sitting close the wall or phone jack. Instead of relaxing on the couch, pace the house, take a walk, or walk around the room. Again, you are taking extra steps, making your heart work a little more since you are moving your mouth and your body at the same time. It will give you an little energy boost and burn some extra calories.
• Take the stairs. If your job requires you to take an elevator, next time try the stairs. Not only is this a great workout for your legs and glutes, you'll get to your floor faster, especially if people have to get off before you. At the airport, try taking the stairs instead of the escalator. Traveling? Take the stairs instead of the elevator to your floor. Bags suck, so maybe after you drop your bags off in your room – start taking the stairs.
• Take a walk. When the weather is nice, take advantage, go outside, get some fresh air, and enjoy nature. If the weather is crummy – hit the gym and walk on a treadmill. Or when you are done with work, bring a change of clothes and walk laps in the office hallways. The American Council on Exercise estimates that if you take 10,000 steps every day, the average person can burn up to 3,500 calories a week. That is a pound of weight loss in a week, just by walking!
• exercise during commercial breaks. The average 60 minute show only really lasts 40-45 minutes with commercial breaks lasting anywhere from a minute to three minutes in between. If you did sit ups, push ups, triceps dips, or even squats during commercial break, you would get an extra 15-20 minutes of exercise in rather than just sitting and waiting for your show to come on. You don't have to leave your house, living room, or even change your clothes to do this.

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Business Leads

Following on from yesterdays article on business leads I received an email from someone in the USA, who had recently joined an MLM business.

Now there is nothing basically wrong with an MLM business, however teaching people to try and involve friends and family is likely to turn more people off instead of jump starting a business. The company concerned seems to concentrate on face to face gatherings very much like Amway (I used to be a member many years ago until I moved to Cyprus) which is fine if you know a lot of people. Modern day living however often means you do not even know your neighbours, so how do you set about building the List than MLM representatives suggest.

You need to carry out some research on the products you are selling. lets say for instance its a weight loss product, which is a huge market but also very competitive. Maybe your product has some unique ingredient, which you can exploit in your marketing campaign. You need to learn about the product and your competitors.

Armed with this information, the next step is to formulate a list of keywords and build a simple lead capture page together with a series of emails explaining all about your product.

The final step is to advertise you new site, this is perhaps the hardest part, as you need to get into the habit of writing short articles of interest on the subject of weight loss in this case on a daily basis.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Are you Struggling To Lose Weight ?

If you are struggling with losing weight: here are 4 things to consider.

1. You are overeating healthy foods.
   Healthy is a tricky word and most people think that eating a granola bar is"healthy", in some cases it would be better if you ate a candy bar for breakfast instead of a granola bar. The amount of sugar in some granola bars causes your blood sugar to spike and that is not good for your pancreas or your insulin receptors. Remember you only have a limited amount and when you wear your pancreas out you can't get another one.

   Like everything else you should eat everything in moderation, you should have a balance in what you eat. Instead of a granola bar, you can make your own muesli and add it to yogurt or eat it as cereal. Just remember that calories are calories whether good or bad and if you don't burn the calories you take in you will wear them later.

2. You drink a majority of your calories.
   Many people are not aware of how many calories are in their favourite drinks. A couple of lattes from Starbucks can add up quickly, especially if you eat one of their decadent muffins, you can easily consume half of your daily calories at breakfast.

   Be mindful of the extra liquid calories that you take in, opt for the lower calorie options like green tea and skip the extra cream and toppings.

3. You have no accountability.
   Whether it's your friend, family or significant other, what they do and what they eat will affect you and in moments of weakness if they are not on board with you , it will be easier to overeat or slip back into your old habits. Find someone that will hold you accountable and help you stick with your healthy weight loss plan.
4. You can't live without condiments and toppings.
   Do you know what makes a salad high calorie? The dressing and the toppings added. Many people eat mindlessly and when pounds add on they are surprised at where they came from. After all you were just eating a salad. In order to lower the extra calories that you get from the croutons, bacon bits and the store bought salad dressings make your own. All you need is olive oil, vinegar, your favourite spices and a container to mix them in. Don't fall prey to the condiment/toppings trap.

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Diabetes and weight loss

Type II diabetes has been in the news a lot lately. Paula Dean, the self-proclaimed Queen of Southern Cooking, revealed last month that she has had Adult Onset Diabetes Mellitus (ADOM) or Type II diabetes, for three years and is now making it her quest to educate and assist people in changing their diets and their lives.

By definition, Type II diabetes, once known as adult-onset diabetes, is a chronic condition that affects the way your body metabolises sugar (glucose), which is your body's main source of fuel.

With Type II diabetes, your body either resists the effects of insulin — a hormone that regulates the movement of sugar into your blood cells — or doesn't produce enough insulin to maintain a normal glucose level. Untreated, Type II diabetes can be life-threatening.

While anyone can get Type II diabetes, those at highest risk for the disease are those who are obese or overweight, people with family members who have Type II diabetes, and people who have a cluster of problems that include high cholesterol and high blood pressure. Older people are more susceptible to developing the disease, since aging makes the body less tolerant of sugar. In addition, people who smoke, have inactive lifestyles, or have certain unhealthy dietary patterns have an increased risk of developing Type II diabetes.

So what can you do to keep diabetes at bay?

1. Educate yourself. Knowledge is power. Nowadays, with the Internet, television, and the plethora of self-help books, there is no excuse for not knowing what constitutes a healthier lifestyle.
2. Get checked out. See your doctor for any unusual or troublesome symptoms you might be experiencing. Discuss your family history and your current style of living.
3. Make small changes. You don't have to change everything at once, especially if you start early, before you find yourself in diabetic shock.
4. LOSE WEIGHT. This alone can have the largest impact on whether you develop diabetes or not. Start a healthy weight loss diet. Cut out (or at least cut down on) sugars, fats, and alcohol consumption. Check your weight and your BMI (body mass index) and aim for that "healthy column", so you are less susceptible to the other changes that will naturally occur as we grow older. And if you need assistance in shedding those unhealthy pounds, stopping smoking, and creating beneficial new habits, try hypnosis. Hypnosis is a powerful and empowering way to take control of that which only you can…your thoughts, your mind, and your body.
5. Exercise. Not only will this help keep the scale tipped in your favour, it will improve your mood and your desire to maintain other healthy lifestyle choices.

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream