Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss
Speed up Your Metabolism

Your metabolism is the key to how fast or slowly you lose weight, now everyone is different but to ensure your metabolism is operating at its optimum, there a number of things you need to check.

• Do you gulp down your food - Eating more slowly it takes approximately 20 minutes for your brain to realise that your stomach is full. When you eat too fast, you could be full and not even know it! So make a more conscious effort to eat slowly. Here is a great way to make yourself eat slower: never let there be food on your fork when there is food already in your mouth. As you learn to eat slower, you'll greatly appreciate the texture and flavour of your food instead of concentrating on the next bite you're going to take.
• Are you a Glutton - Never eat past the point of being full. All food eaten past fullness will be stored as fat which contributes to weight gain. Don't pre-eat (eating in anticipation of not eating later on in the day) this contributes to weight gain as well.
• Keep your digestive system powered up - Eat every 2-3 hours. Keep your metabolism all fired up by eating small meals and healthy snacks every few hours through out your day. You must always plan ahead and have that healthy snack on hand so you will not be tempted by the junk food all around you. Never wait until you are starving to eat – this can cause you to overeat at meal time (which makes you gain even more weight).
• Tone your muscles - Challenge your muscles. Building muscle is one of the best ways to boost your metabolism. For every pound of muscle you gain that's 30 more extra calories that you burn off naturally!
• Exercise in the morning - When you exercise in the morning you can elevate your resting metabolic rate, which allows you to burn more calories as you sit, stand and walk around doing normal stuff!

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss
Control Cravings

Food cravings inhibit the success of any healthy weight loss diet plan so one of the biggest things that you should do to stop food cravings is go through your house and remove all of the problem foods. If you shouldn't be eating it on your diet then it shouldn't be there. If you are in the kitchen fixing food and you see a cookie or other offender then you are probably going to start thinking about it, your mouth is going to water and then you will just give in.

Many times after you have been fighting a craving for so long you would eat more than just one of whatever it is that you are craving. This will cause you to take in many more calories and to experience guilt later. I know I love chocolate but there is none in the house.

It is very important that you get your family or whoever else is in the house on board with what you are doing. If you can't then make sure that they keep the offending foods in their rooms away from your eyes, ears and nose. You shouldn't see them with it, you shouldn't hear them opening it and you shouldn't be able to smell it either.

Water is also a big helper to stop food cravings. Whenever you are full of plenty of water you will not feel hunger as much. Many times our body confuses the hunger signal with the thirst signal and we eat when we are thirsty so make sure that you keep yourself hydrated

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business Tips

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Online Censorship

Many people do not realise how much censorship can negatively effect their best marketing methods. I have been aware of restriction on the Ezines articles site where I am an expert author , however they have modified their rules regarding links and I have spent the last two month trying to get as simple article posted. I have now given up because to be honest it is not worth the effort, I get a standard email that suggests what might be wrong, so I guess a computer is doing the vetting using some form of algorithm.

Algorithms seem to be flavour of the month as it is rumoured that Google Pand's update has been revised, so your SEO specialist will have an excuse to charge you more money.

I started to examine a new add in tool for Firefox today which ranks sites for safety by displaying red or green lights and warning you off from certain sites, it offered some surprising results, it would seem some sites I use have red flags. Apparently it uses an Algorithm, surprise, surprise and votes from users, however some votes are more equal than others, sounds like George Orwell's 1984.

My next task is to work out if anything is really wrong with the sites and if there is see about getting it corrected. The tool could be great provided the results are right.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss
Hidden Calories

Now most people who go on a a healthy weight loss diet do watch what they eat but some forget that some drinks can pack a load of calories

Alcoholic drinks, sodas, fruit juices and creamy-coffee-shop coffees all carry a high calorie price tag. Not only that, but most are heavily loaded with sugar. You can easily drink the calorie equivalent of a meal without realising it just by having a couple of glasses of wine or by ordering a cup of coffee when you are out. A Starbucks Iced Hazelnut Mocha has a massive 622 calories with an additional 73.6g of sugar – that is a huge overload of sugar in one hit considering 90g is our recommended daily maximum.

It is easy to avoid these drinks if you replace them with something else. If you are immediately thirsty, drink water to quench the thirst it contains no calories at all or you could go for different herbal teas such as green tea,have other health benefits. but remember drop the sugar.

Your body needs exercise if you loaf about all day you are not going to burn off many calories. Exercise doesn't have to be a chore. In fact, by just doing a few of your favourite activities, you can really enjoy incorporating exercise into your life. Just walking fast or cycling will keep you in trim when going out to the corner shop. Stop your newspaper delivery and go and pick it up from the corner shop before eating a healthy breakfast.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss
Successful Weight Loss

Most people dieting will normally see their body weight go up and down noticeably. This is mostly because of bad diets which allow you to lose lots of weight in a short time period. As soon as you cease your diet plan and get back to your previous routines, the body weight frequently can come pouring back once again. The only method to lose weight and keep it all off is to come up with a healthy weight loss diet and workout plan that you can stay with for the long-term.

All healthy diet programs mean eating in moderation. It sounds simple, but weight loss tips like this mean you really don't have to abandon your favourite treats or junk foods. Just don't go overboard with them. If you wish to eat lasagna for lunch, then by all means do it. Just be sure you don't eat massive servings, and also don't eat it every night. As good sense dictates, have a diet loaded with fruit and vegetables. Nobody ever got fat eating vegetables. Even if you are not much of a fan, there are lots of ways to add some flavour to them.

Keep in mind, it is certainly ok to sometimes indulge in chocolates or ice cream providing you are not doing this daily. Including a cheat day to your weight loss program is one work around many dieters like. Avoid snacks for six days and indulge on the seventh (in moderation).

Exercise is certainly the ideal way to get in shape. In fact it is even the healthiest strategy. Everybody continually discusses observing their calories when eating. The best way to burn off those calories is being active. If you are taking in more calories than you are burning, then you are definitely going to put on weight.

We are eating and taking in calories every day, and so it's naturally best to workout every single day. Sadly not everybody has time to really do this. Therefore, at the very least, you should be carrying out some kind of exercise around 3 or 4 days each week. You don't even have to leave your home to workout. There is lots of terrific exercise equipment intended especially for use at home.

The only way to remain in shape is to to convert your healthy weight loss diet a lifestyle change. That's the key reason why severe diet programs can't work. Only a permanent change in lifestyle will allow you to sustain a healthy weight for the long term. For those of you worried about creating an effective weight loss plan, don't worry about it. It is not brain surgery. For most of us, eating in moderation along with regular exercise is sufficient. They're very simple weight loss guidelines for you to abide by. If you are not able to do this, I suggest talking with a diet professional and a personal trainer to figure out a plan that is best suited for you.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business Tips

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Internet Advertising

Marketing entails several functions that include:

1. Developing the products or services that customers want.
2. Pricing the products or services correctly.
3. Making the products or services readily available to the customers.
4. Advertising: Promoting the product or service, which if done correctly, not only convinces customers that the product or service is preferable to its competition, but that it is clearly the only choice. This is the field of marketing "communications" .

From a small business perspective a great deal of research is required in order to provide what customers are looking for on the the Internet and some of this research will be used later in your advertising campaign.

I always tell people that they need to know all there is to know about what they are selling in order to provide good adverting copy. Advertising online is a daily chore to provides quality information that answers customers needs, not plugging the same old stale sales blurb.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss
Which Diet is for you

Here are three way to reach your healthy weight loss goals! Below is an outline of three different meal plans from the American Dietetic Association to fit your lifestyle, goals and preferences. Whether you're looking to drop a few extra pounds from the holiday or trying to end a long-time battle with the scale, there is a right diet plan for you.

Using the simple guide below, determine which plan fits your needs best,

The Portion Control Meal Plan is right for you if …

Cutting back on the amount of food you eat is your biggest challenge when trying to lose weight. You don't want to be limited to certain foods. You're looking for steady, long-term weight loss.

The Low-Carb Meal Plan is right for you if …

Avoiding breads, pasta and other refined carbs is your biggest challenge when trying to lose weight. You want to see results quickly. You want to increase your energy.

The Mediterranean style Meal Plan is right for you if …

Feeling that you can't enjoy food is your biggest challenge when trying to lose weight. You want to lower your risk of heart disease and cancer and improve overall health. You enjoy fresh food

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream