Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss
Your BMR is the key

Have you cut you food intake but are still struggling to reach your healthy weight loss goal, well maybe you are not eating enough.

Although we live in the 21st century, our bodies are still programmed for the Cenozoic Era. When our ancestors were out hunting tigers and foraging for food, their bodies burned major calories, keeping them naturally fit. However, when winter came and food was scarce, their bodies slowed down and went into sort of a hibernation mode. It used fat storage and slowed their metabolism down to keep them alive during these hard times. Nature has designed our bodies to survive times of famine and starvation, so when you drastically cut calories to "lose weight,"your body goes into starvation/hibernation mode. When this happens, your metabolism slows down or hibernates because it believes you're living through a famine.

It doesn't realize that there is a grocery store down the street along with 5 fast-food chain restaurants. When you deprive your body of precious calories, not only does your metabolism slow down dramatically, your energy levels go down leaving y ou more sedentary. In addition, you're probably ravenous because you're not consuming enough food, which causes you to overeat and most-likely gain back some if not all the weight you have lost. This is why crash-dieting or restrictive calorie diets don't work. In fact – get rid of the word diet from your vocabulary altogether. Life shouldn't be about dieting. I've been catching up on some reading and the problem most of us have in gaining weight or not losing weight is not caused by over-eating, it is caused by lack of physical activity.

To better understand how our bodies work and survive, you first need to know how your body uses calories. Your body burns a certain amount of calories just to stay alive, meaning to pump your heart, maintain your organs, and repair muscle. This is known as your BMR or your Basal Metabolic Rate. You can figure this out by seeing a metabolic specialist or if you don't have time, money, or the resources you can figure it out by using this calculation. Mind you – this calculation may not be 100% accurate but it can give you a good idea of what you are burning just by being alive.

To do the calculation:

Step 1: Multiply your weight in pounds by 4.4
Step 2: Multiply your height in inches by 4.7
Step 3: Add answers from Step 1 and Step 2
Step 4: Multiply your age in years by 4.7
Step 5: Subtract Step 4 answer from Step 3
Step 6: Add 655 to the answer from Step 5

Once you have worked out your figures if you eat less calories your body will go into starvation mode and as lo remember that to allow an addition 10% to cover the bodies food digesting process

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss habits

Original Article @ Lose Weight USA

Healthy Weight Loss
Rats, chocolates, rewards and habits

An odd subtitle you might think but researcher Ann Graybiel from the Massachusetts Institute of Technology (MIT) has been conducting research for more than 10 years with wired rats, T-shaped mazes, and chocolate. She discovered that habitual action begins with a cue, which leads to a routine, which then ends in a reward. Once people (or animals) engage in this loop (cue, routine, reward) repeatedly, the cycle becomes near-automatic. That is, the cue and reward become neurologically entwined, thought processing is significantly reduced and a sense of craving (for the reward) develops.

Now the cue could be anything, stress, an advert which could send you to the cupboard to open that forbidden packet of goodies and before you know it you will have finished the whole packet which will not be helping your healthy weight loss goals.

While dieters who experience these problems do still experience immediate rewards from eating, their rewards are accompanied by a longer-term penalty, such as feeling bad about overeating the moment the food is gone, feeling weak and unable to control eating and gaining weight or failing to lose weight.

The challenge for the dieter is to develop a new healthier habit which will strengthen the chances of success by find a cue which could prompt them to go to the gym for a hard work out with the reward of say a relaxing massage.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Advertsing Your Business

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Phone Contact

The phone is a very important marketing tool which is often abused by the use of automated diallers and the like. Far too many people use it to sell their products and services by using canned messages or advertising scripts. The most successful marketers are those that listen to their prospects or potential customers.

Now I used to actually hate telephoning people but it is essential to keep in contact with prospects and customers as you never know if email campaigns reach them or they turn them off. Many people use voicemail to monitor incoming calls, so you always need to be prepared to leave a message.

My own business involves assisting people to build successfully businesses with a selection of advertising tools, so yesterday I phoned a woman to find out what she was adverting but caught her just as she was going out so I called back today. I was somewhat taken a back when her opening words were "I am not interested" I was offering help and advise and she put the phone down.

Perhaps it was a bad hair day or some telephone marketer had been bugging her, but she was advertising something, I might have been a buyer, she may have lost a potential sale. For my part this is part of daily life some people you can help and some just do not listen. My golden rule is to listen first but in this case it did not work so instead I emailed her, but I doubt she will ever open the email.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
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Watch Your Diet

I came across an article recently written by well-know cardiologist,who stated that cholesterol is not the enemy but inflammation caused by numerous substances is the real death sentence. This same doctor has performed over 5000 heart surgeries and has been named as one of the top doctors in the country for many years.

The link between cholesterol and heart disease was established by the "Framingham study" in 1961 and the war on cholesterol began. At this time, the big drug companies and lobbyists saw the writing on the wall and the money that could be made. Soon after, the low-fat theory was born and the Food Pyramid came into play promoting manufactured, low-fat foods filled with sugar, processed starches and unhealthy oils.

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated. The established dietary recommendations from the 60's have created epidemics of obesity and diabetes, the consequences of which are not only affecting older adults but to the kids of the future.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before. The numbers don't lie. Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped. Inflammation is not complicated — it is quite simply your body's natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

We have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods. Pretty much everything you find in the middle aisles of the grocery store.

Marketing Your Business Tips

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Email advertising

Email adverting is one of the most fickle areas of marketing but the key is to always get permission – Without having permission (meaning every subscriber asked for you to email them), spam complaints will increase and people will ignore your emails — even worse, they may opt out altogether. Aside from upsetting your new subscribers, you will probably also get the boot from your email service provider or ISP for violating their policies.

Utilize email marketing campaigns instead of "newsletters" . With an email campaign, you can attract specific prospects and send them emails related to a particular topic.

Do not sell, provide information which is useful to your subscriber and let him decide when the time is right to purchase, you may have to mail him for a year or more.

More and more people are using mobile devices so you may need to redesign the email and landing pages so it's easy for mobile users – Realize that the popular iPhone has a viewable space of 320 x 356 pixels. That's not much compared to the real estate of your computer (probably above 1024 x 768). This means you should condense the width so they can read the email without resizing the message.

If you use images make your email readable without images enabled – For privacy reasons, most email clients disable images unless the user allows it. Because of this, any images you include in the email should have descriptive text set for the Alternative attribute.

Remember to provide subscribers with a method of unsubscribing and a note of when they subscribed is useful as often people forget what they signed up for and can accuse you of spam.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss
Effective Weight Loss

Everywhere you turn people seem to be talking about weight loss with articles on TV and magazines about the dangers of obesity. Weight loss is spoken about in wellbeing centres and in addition at schools and offices. If you are seeking weight loss, listed right here are some simple ideas.

• Stop Talking about about Weight Loss!
  Talking will not make you thinner you need to take action, reduce the amount you eat and increase calorie burning exercise and you will start feeling the difference/
• Steady but pretty slow is excellent
  Steady but really slow weight loss is much far better (and safer) than going on a crash diet. if you want to lose weight and keep it off on the long term than target about 2 pounds a week
• Save Your Valuable Money
  You do not need to waste your hard earned money on weight loss gimmicks or intense surgical treatment options. Eating a nutritionally-balanced diet of fruits, veggies, fantastic fats and lean proteins will promote healthy weight loss faster than any miracle remedy you are able to invest in.
• Weight Loss is truly a Life-style
  You need to change your eating habits replacing processed foods and takeaways with wholesome home cooking. Take on an activity that gets you out of the house instead of being a coach potato. Effective weight loss is really about producing adjustments in way of living, together with generating the very best food choices, soon after which you will reap the benefits.
• Weight Loss is More than a Number
  When you start your healthy weight loss diet don't become a slave to the scale. Use your scale as a guide as you gradually lose weight. exercising will tone up your muscles which are heavier than fat so at time it may slow your loss , but it is honing your body to an efficient state strengthening you heart and lowering your cholesterol all thing that a good for you

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business Tips

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Free Assistance

I was speaking with someone today who over the past few years has purchased many programs and joined site with the idea of creating an income and like many others has become disillusioned. His Latest venture started in December and like many before him he has been suckered into purchasing something but does not know how it works.

He has purchased a website which advertises phones and accessories and has been looking at free ways to market the site, which is how I found him. He told me the usual tale of false promises and no support. I suggested that free advertising was not really the answer. The first thing he needed to do was to cleanup his website which is based on a wordpress blog and remove many of the 19 add ins which not only confuse him but are liabilities rather than assets.

During our conversation it became apparent that he was at a complete loss at what to do, so I spend about an hour showing him how to do some simple cleaning up and how to post new data to his blog and suggested that in addition to the automated posts coming into his blog, he needed to start writing in more depth about telecommunications to provide more unique substance to his website. I also suggested that he needed to learn about marketing and that for around $55 a month he could obtain a comprehensive marketing system and unlimited training and support, He needs to set that as a short term goal.

I suggested that that as he writes his blog posts he could convert into stand alone web pages which will help advertise his website in other areas. I will follow his website over the the next week and see how he is getting on.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me