M

Marketing your Business
Advertising

I continue to be amazed that people join opportunities, social groups, websites etc and then do nothing. I even wonder why most of them even bother to fill in the forms to sign up.

Perhaps one of the reasons is that some sites do not provide enough information about their product or service until they have captured your details, so that you can be added to an autoresponder which will pummel you into submission until you either take action or unsubscribe yourself.

One of my main businesses is the provision of a suite of marketing tools that costs $54.95 per month which includes everything you need to successfully market your business on the Internet, however people still sign up and do nothing, despite the fact that I include step my step instructions ,both in written and short video clips on what they need to do. Whenever there is a system update, it is added to the instructions.

The latest addition to the tools is a collection of blogging templates called VerePress, which can collate information from friends in Veretekk and other social groups such as Twitter and Facebook and Youtube. You can fully customise the look and feel from your back office in Veretekk hosting, to meet your needs in marketing your business. I just wonder how many people will make the effort to subscribe and use it.

Without marketing you will not make sales, and even with the best marketing system in the world you will not succeed unless you use it. Yes there is a lot of automation which can help you spread the word about your business, but you still need to write or get someone else to write your advertising copy, before the automation can be switched on.

I always recommend taking time to learn the basics including learning how tools work so that you can then uses them to market your business. You see, with a home based business model, I get to choose my pay, when I get a raise and how hard I would like to work. When building a business in the beginning, it is extremely important to work as hard as you can with "productive work" as opposed to "busy work".

Sincerely,

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Skype seadogs11
Office Hours-6AM-12AM GMT +8

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Healthy Weight Loss

Original Article @ Lose Weight USA

Heathy Weight Loss
Milk and bone health

Now I was always brought up to know that milk is good for you and helps build healthy bones, but it seems that this is wrong, its a bit late for me anyway. Apparently a group of doctors in the USA think that:-

"Milk is high in sugar, high in fat and high in animal protein"

— all of which counters its purported benefits to bone health, the Physicians Committee for Responsible Medicine argues.

Many people throughout the world drink milk because of its calcium content, however there is no proof that taking calcium in milk improves bone growth, there are in fact better ways of including this nutrient in your diet by eating beans or cereals.

The amount of calcium your body ultimately absorbs from food depends on a variety of other factors, including your genes, how much vitamin D you get, how much you exercise, and other dietary influences, some products which contain animal protein, sodium and caffeine prevent calcium absorption.

One of the best ways of improving bone health is to exercise especially weight bearing exercise like walking, running or jumping a rope is a key contributor. The problem is people are lazy, nowadays kids seem more interested is playing virtual games on phones and ipads during breaks, so fall far short of the recommended hour of daily exercise — which helps explain why more than a third of American adults and 17% of kids and teens are obese.

I stopped outside my sons school the other day and was amazed at how fat the children looked compared with my childhood where 30 minutes of exercise was the normal start to the day.

Healthy weight loss also helps improve bone strength, as do refraining from smoking and drinking too much alcohol.

Yours In Health

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

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Fr ee Millionaire Maker Seminar

Marketing your Business
"When Opportunity meets Preparation!"

This coming Saturday Tom Prendergast will be sharing the work he have been doing bringing powerful marketing to bear on your behalf. Here is a summary via bullets what to expect at this event:

• Multiple campaigns in progress
• Bulk Email campaigns, tracking, capture sites
• Display ads (like banners), tracking, capture sites
• Symbiotic campaigns, SEO and Social Marketing groups in an ad campaign via content and back links
• Symbiotic groups participation via co-op funding.
• Multiple tracking
• Back linking Manager
• Forum Posting Manager
• Campaign Manager

This event will help lay the foundation of your Veretekk system coming into her own as the "only" fully featured automated digitally enhanced advertising agency for your exclusive use.

He is in the process of building a huge flotilla of running ad campaigns, including, bulk email services, display advertising, link exchanges, forum ads, radio advertising, etc.

Get first crack at joining the co-op at low un listed rates, Explode your business. Get in on the revolution of our Symbiotic groups and have fist place status for upcoming opportunities and new campaigns.

This is the promise of Veretekk and you can feel it coming like a freight train.

This coming Saturday at 2pm PST. Tom will be conducting the event. Will you be there too? I will

Our special guest this Saturday is accomplished billionaire and philanthropist, compassionately known to all as "Mr. Costa Rica" because of his humanitarian deeds for children, women, and families.

Having grown up as a street person living in condemned buildings he defied all odds as he earned his first million at the age of 27. Today he continues to amass wealth driving many of his businesses to the top, some in as little as 60 days! Integrated Marketing since 1995.

After this event at or around 3pm PST Tom will be conducting a full scale V2 orientation. If you want to know how the V2 system works, this is the event. Recording of the Orientation will be allowed.

To join the conference, just just go to Veretekk™ system scroll down to the bottom for the calendar. Login there.

Sincerely,

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Skype seadogs11
Office Hours-6AM-12AM GMT +8

Top SEO Results Tools  |  Conference Room  |  Videos  |  Contact Me

---

When we learn to motivate other people, our own motivation will increase greatly. This is the fuel that keeps me motivated on a ongoing basis. In order for me to achieve great success in my own home based business I must be able to help other people in theirs by keeping them motivated through training and mentoring.

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Heathy Weight Loss
Organic Food

Organic foods are growing in popularity, going green is better for the environment and your health.

Have you ever looked at where you food comes from, because counties have different rules and regulations before food is deemed organic. In some counties the surrounding areas and what is grown there, together with a time period of using no fertilizer are taken into consideration. Now I live in the Philippines and there are a lot of local products but I would not consider them organic apart from the ones in my own garden. If you go to a supermarket you can find foods labled organic, but check the source, like a growing number of items they often come from China.

The problem is that China doesn't ensure that "organic" products meet the USDA or western countries health standards.

Food manufacturers in the US must meet the USDA's requirements of how a product is grown, processed, and handled. When you see "organic" on packaging, it ensures that no chemical pesticides were used and that the food was made in environmentally-friendly conditions.

Manufacturers from China, on the other hand, don't follow the same protocol. They have "organic" on the label, but no one is actually inspecting or verifying this to be true.

China's over-use of pesticides has contaminated both the food and the land. What's more, human waste is widely used in farms as fertilizer, which is a potential source of deadly bacteria, such as E. coli.

In addition to dangerous chemicals and sewage, Chinese groundwater is terribly contaminated. It's estimated that 10% of China's groundwater is contaminated by arsenic and/or lead. And it's this same groundwater that is used in growing the crops that are found in stores.

Yours In Health

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business

Marketing your Business
Creative Writing

I do not know what it is about Internet marketing but the same questions are repeated time and time again in various forums about items such as back linking and no matter what answers are given, the question is raised again and again.

I have come to the conclusion that very few people are interested in the answers, perhaps they post to the forums to get backlinks.

When someone asks me for help in marketing their business I usually start with a test project. I discuss with them how they are marketing, what kind of keywords they are targeting and then show them two tools which I use every day a classified site and a simple web page builder. I then ask them to create 1,000 classified ads and 500 single webpages to promote their business

The creative writing project needs to be completed for the following reasons.

• To learn how to build backlinks
• To learn creative writing for the Internet techniques
• To prove to me they can follow instructions and are prepared to put in the time and effort to market their business
• to get into the habit of being able to write blog posts on a regular basis.

Some people are gifted and able to write thousands of words on a subject, but most can't. I for one like normally like to write as few words as possible, but this approach does not work when you are writing for the Internet. Few people will read your beautiful crafted classified ad, so do not try selling or use pictures, what you need to do is provide information in answer to what people are searching for. Now search engine spiders are avid readers and will follow all your links seeking more information, the better the quality of the content, the more often they will return and the higher your site will rank.

One method I use is to precis an article or document, rewriting it in my own words, some people use spinning software to rewrite information but I prefer to avoid this as you tend not to read the article so you are not learning yourself. As time passes you will often discover that a news or article headline will be just the thing that will spark your creative writing for your next blog.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Skype seadogs11
Office Hours-6AM-12AM GMT +8

Top SEO Results Tools  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Heathy Weight Loss
More Tips

Keeping a food journal is the number one way to obtain healthy weight loss you will be amazed at how those little snack add up. In one USDA study, women underestimated their daily consumption by 700 calories!

Did you know that when you are under stress your body craves more sugar, I know my favourite comfort food is dark chocolate, and unless you are careful this will greatly increase your stomach fat, so do whatever it takes to reduce stress in your life. You could do what I do if stress is getting on top I go out for a bike ride, the exercise is also beneficial.

Do not believe what labels say

You'd think food labeled "healthy" or "low calorie" would be a dieter's best friend. Not really, says Brian Wansink, Ph.D., of the Food and Brand Lab at Cornell University.

It seems your must carefully study the small print in the nutrition label, most people underestimate organ food and low fat food my 40-50%, so if you estimate the calories for these so called health food double them and you will be on track. Also watch out for the calories in so called protein drinks and smoothies, slick sales words often hide the truth.

A think you can say that when seeking healthy weight loss the adman is not your friend, so know how nice things come in small packages, we one is always tempted to open them for example mini toberlerone's or mars bars, avoid them at all cost.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

How To Reduce Athritis Pain

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Natural Pain and Inflammation Relief

You diet is not a cure for Arthritis, however it can help relieve pain and inflammation. Below are seven food that are good for Arthritis suffers and will help reduce the pain and also help you lose weight at the same time.

People who suffer from arthritis are familiar with the pains, cracks and pops define the condition. But small changes in your diet can yield big rewards in managing the disease.

"Food isn't a panacea, but some can make your joints healthier," says Leslie Bonci, R.D., director of Sports Nutrition in the Department of Orthopedic Surgery at the University of Pittsburgh.

You may not be able to give up on pain relievers, however a diet rich in these foods can make you healthier and maybe lighter. After all, every pound you carry around your belly puts 10 pounds of pressure on your joints.

1. : Fatty fish (salmon, herring, sardines) or any other food with omega-3 fatty acids, such as walnuts, soy beans, flax seeds, canola oil and pumpkin seeds Why it's a good arthritis food: Omega-3s decrease the production of chemicals that spread inflammation, plus they inhibit enzymes that trigger it

   Fatty fish also contain vitamin D, which helps prevent swelling and soreness.

   When the Women's Health Study followed 30,000 women for 11 years, researchers found that those who got less than 200 international units (IU) – about 3 ounces of sardines – of vitamin D a day from their diet were 33% more likely to develop rheumatoid arthritis than women who got more.

2. : Extra-virgin olive oil:

   Why it's a good arthritis food: Olive oil contains oleocanthal, which blocks enzymes involved in inflammation.

   About 3 tablespoons of extra-virgin olive oil acts like one-tenth of a dose of ibuprofen, according to a study at the Monnell Chemical Senses Center in Philadelphia. That may not be much, but small dietary changes add up.

3. : Sweet peppers, citrus fruits and other vitamin C-rich foods

   Why it's a good arthritis food: Vitamin C protects collagen, a major component of cartilage. Inadequate amounts may increase your risk for some kinds of arthritis.

   Canadian study of 1,317 men found that those who got 1,500 milligrams of vitamin C through food or supplements daily had a 45% lower risk of gout (a painful condition also known as gouty arthritis) than those who consumed less than 250 milligrams a day.

   "Foods that are high in vitamin C have other plant nutrients that you won't get from a vitamin C supplement," Bonci says.

   Broccoli and cauliflower, for instance, have a chemical – indole-3-carbinol – that may protect us from certain cancers, including breast cancer.

4. Brazil nuts Why it's a good arthritis food: Brazil nuts contain huge amounts of selenium – 272 micrograms in just three or four nuts, compared to 63 micrograms in 3 ounces of tuna.

   For example, a 2005 University of North Carolina study found that the participants with the highest levels of selenium had a 40% lower risk than those with the lowest levels.

   Low selenium may also be linked to rheumatoid arthritis. The mineral helps antioxidants clear out cell-damaging free radicals, aids the regulation of the thyroid gland and may prevent cancer.

5. Onions and leeks Why it's a good arthritis food: Onions and leeks contain quercetin, an antioxidant that may inhibit inflammatory chemicals, much like aspirin and ibuprofen do. But research is limited, Bonci says.

6. Tart cherries Why it's a good arthritis food:

   "This old wives' tale now has science to back it up," Bonci says.

   A University of Michigan study suggests that a diet plump with tart cherries can cut inflammation in animals by 50%. And a 2009 study at Baylor Research Institute in Dallas found that 56% of patients with osteoarthritis had more than 20% improvement in pain and function after taking cherry pills for eight weeks.

   The magic ingredient is anthocyanins, the pigments that give cherries – and grapes, black raspberries and eggplant – their vibrancy. They're also powerful antioxidants that cut inflammation.

7. Green tea Why it's a good arthritis food: Studies show that certain antioxidant compounds in the brew lessen the incidence and severity of arthritis.

   One University of Michigan study found that epigallocatechin-3-gallate (EGCG) lowers production of inflammation-causing substances in the body that cause joint damage in arthritis sufferers.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

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