Healthy Weight Loss

Healthy Weight Loss
French diet

People throughout the world still wonders why French women are not fat, and they look gorgeous and so feminine. It gets started with a secret taught to girls before they become women:

"Eat all the meals of the day in small portions – Eat with pleasure."

Once that secret sinks in ~and girls become young women~ they are taught another secret:

"Cook good recipes – Use seasonal ingredients."

The taste and aroma of well-proven recipes cooked with fresh and seasonal ingredients make French women and men do something very important, and that is to take time to eat. Savouring each bite results in both feeling satisfied before wanting to eat more.

Is that why French women are not fat ? – Well no, there is much more.

• They first see if there is goodness in what they are about to eat. It means that both French men and women eat with their eyes; and consequently, food-presentation is very important. Then, they control how much of it they will eat.
• They do not regard certain foods forbidden ~such as pastries or creamy sauces~ as long as those foods are consumed in moderation
• They cook well thought out recipes implementing health-enhancing practices, and they do so cooking with nutritious and seasonal ingredients.
• They eat their meals enjoying the moment in a serene environment, and in company of people they feel good to be with. Although science does not know why, it is not few the number of scientists recognizing that those conditions affect ~in more ways than one~ how a body favourably assimilates food.
• They do not rush eating. On the contrary, they take their time to savor each of the only five or six bites of a meal. It means that their Pancreas does not have to overwork producing a large amount of Insulin.
• They do not skip any of the three or four meals of the day, and they do not feel guilt eating them.
• They drink six ounces, or so, of red wine with most meals [except breakfast].
• They do not often run for miles wearing out their lower joints. They do not sign up contracts with gyms. They well-integrate, however, being physically active with their everyday lifestyle.

What you just read is the opposite of often eating overly processed food; eating meals lacking vitally needed nutrients; eating large meals forcing the Pancreas to overwork creating lots of Insulin; eating not seating at a table, or in a rush, or in conditions that prevent you from enjoying food such as a noisy environment; eating as you talk to someone or sink your head in a cell phone; drinking many drinks loaded with sugar again forcing the Pancreas to overwork; driving 20 minutes in a parking-lot until you find a spot close to the entry door; running like a maniac exceedingly wearing out lower joints and hip instead of being active in ways that nature intended.

The knowledge you just acquired will let you understand that French women are not fat and look gorgeous displaying their slender and desirably gracious feminine bodies because of a new-trend-diet they heard about which comes printed in a book format. It is because of health-enhancing and sensible reasons used during the entire Lifestyle Of The Slim And Wiser.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

Marketing Your Business
Back Linking

One of the most important methods to improve your search engine results is to build backlinks now many people think that this just involves making a few comments on blogs and in forums and this is entirely wrong and will often get you banned. So what are the alternatives well you could buy links but I would not recommend this as what is the point of having links on a website that has absolutely nothing to do with the content of your own site.

The best alternative in my opinion is to build your own links in high traffic sites such as Freepage and 1-family classifieds which have Alexa rankings of 100,000 and 150,000 respectively and are frequently visited by search engine robots.

So what content do you put on these sites, well for one you do not advertise even on 1 Family classifieds, you provide information or spider food for robots. Butch Hamilton is a master of this technique and I would even go as far as suggesting you to subscribe to one of his feeds to learn for yourself.

You need to get into a routine of writing posts in both of these systems on a daily basis and over time you will build massive backlinks. Now some people have writers block and generally this is because they are trying to promote something they know nothing about. Knowledge is king you need to study and learn about your business in order to be successful, as you learn then you can write about it, its a two way process.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogdens Blog   International Adventurers
Philippines Better Home Based Business   Sell My House and Earn Money

Healthy Weight Loss

Healthy Weight Loss
Portion Control

Weight loss solutions are everywhere – diet programs, diet pills, the latest ab machine from an Infomercial. But the results of these solutions are generally either minimal or short-lived. Studies show that up to 90% of people who lose weight by dieting gain it all back within 4 years. So why is this happening?

The general view on weight loss is an equation based on calories: Weight loss = Calories burnt > Calories consumed OR Weight loss = Calories consumed < Calories burnt.

So how do you burn calories? There are 3 ways in which your body expends energy: your metabolism, thermogenesis and exercise.

1. Metabolism
   Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and drinks are combined with oxygen to release the energy your body needs to function. Even when you're resting, your body needs energy for all its other important functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.

   The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate (BMR). Your basal metabolic rate counts for approximately 60-75% of your daily calorie burn. Your BMR is affected by many different factors including your size, age, sex, the times and types of foods you eat, your psychological state, the type of exercise you do, the amount of muscle in your body, your hydration levels etc. As the biggest calorie burner, a small increase in your BMR can mean a big difference in weight loss results.

2. Thermogenesis
   Your body uses energy to digest, transport and store the food you consume. These processes count for about 10% of the total calorie burn (this percentage varies only a small amount).
3. Exercise
   Your physical activity counts for the remainder of calorie burn. So whilst important in facilitating weight loss, exercise is only one player in the team. Generally, people place too much importance on exercise for calorie burning, but they need to think also about their metabolism. Certain types of exercise can play a role in increasing your metabolic rate so you can burn calories whilst you exercise, and also whilst you are doing absolutely nothing. That is the joy of increasing your metabolism.

So what about your calorie intake?

Many people are of the view that if they just eat less then they will lose weight. Indeed, many weight loss programs are based on this presumption – see the many diet shakes, Weight Watchers, food delivery systems etc. This may get results in the short term, but generally it doesn't last. Calorie restriction has been linked to a reduction in your BMR (the most important fat burner!). So even though you may get short-term weight loss, it will be more difficult to keep the weight off.

(Note also that if you don't eat enough, your body can go into starvation mode where it panics and holds onto fat. For women, it's generally not safe to go under 1200 calories a day, and for men it's best not to go under 1500.)

Notwithstanding the above, diet plays a very important part in how your body works. The right balance of calories, in conjunction with exercise and other methods of increasing your metabolism, can help you lose weight.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Portion Control

Many people have a weight problem from eating far too much so here is a suggestion to help you better understand portion control. First, take out one of your dinner plates. Next, make a fist. Unless you have really big hands and tiny dinner plates, they will be drastically different sizes.

Your fist is roughly the size of your empty stomach. It's very elastic (especially if you challenge it frequently by eating large portions), and it's made to stretch to fit about a litre worth of contents. Now, picture yourself in too-tight spandex. That's elastic too, but put too much inside it and it looks and feels uncomfortable, right?

The next time you get ready to load up a dinner plate think of your little fist-size stomach before you shovel in large bites one right after the other (without so much as time to fully chew and swallow in between).

Remember to always eat slowly so your stomach can gradually, gently stretch to accommodate your food. Your body doesn't even know you're eating until 20 minutes after that first bite. If you can cut back on how much you stretch your stomach at meals, your stomach will tighten back up a bit, and the rest of you will likely follow suit.

Make a habit of proper portion control for healthy weight loss and you'll avoid that uncomfortably full feeling. Over time, you just might get away with wearing that spandex.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

Marketing Your Business
The Future of Marketing

Tom Prendergast recently revealed to members of Veretekk his view of how the launch of Veretekk V2 in the next couple of months will mark a step change for how online business will be marketed. During the past 18 months the various Veretekk marketing assets have been updated so as to offer one seamless application.

The Platinum control panel, a top SEO results tool, which can be used by group leaders to assist member of their group with their marketing efforts will also be upgraded. I have personally used this tool during its development and it can very quickly take your sites up to the top of search engine results.

Both products will have new features and create more ways of earning more money online. watch this space for more details.

David Ogden
+1-386-308-1956 USA Office after 6PM EST
+63-999-114 1149 Philippines 0600-1200hrs GMT +8

Who Is David Ogden   David Ogdens Blog   International Adventurers
Philippines Better Home Based Business   Sell My House and Earn Money

How To Lose Fat

Healthy Weight Loss
Fat loss Foods

Just as there are foods that cause us to put on weight, similarly there are foods that help us to burn fat as well. Belly fat can be very stubborn and difficult to get rid of. It is important to adhere to a diet that will aid the fat burning process in order to see positive results. Getting rid of belly fat will not only make an individual more attractive with how to lose belly fat, it will also reduce the risks of developing numerous obesity related diseases such as heart disease and strokes.

Consume more high-protein foods

Foods that are high in protein force our body to turn to stored fat into energy. This results in healthy weight loss and trimming of belly fat. High protein foods are the best foods that burn the fat on your body because they make your body go into overdrive and burn calories as well as fat. In other words, they give your body the energy that they need to keep going.

Which foods will aid the weight loss process?

Foods that are high in protein include meats for instance low carb diet, nuts and eggs. Eggs are an excellent source of protein and contain very few calories that is to say fat burning foods, an excellent prerequisite for healthy weight loss. Broiled chicken is another example of a high protein but low in calorie food.

Cooking for healthy weight loss

Eating high protein foods is important for weight loss. Equally important is how these foods are cooked. It would be absolutely pointless to eat high protein foods that are deep fried as the calorie content of the food then increases. It is advisable to grill, boil, or steam these foods.

Maintaining a high protein and low or no carbohydrate diet for a short duration will definitely aid your body in burning all the excess belly fat and lead to healthy weight loss.

Healthy weight Loss
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss

Healthy Weight Loss
Successful weight loss

Do you have the right attitude to be successful in weight loss? Is there something wrong with you, when you seem to get no results? Or are you perfectly normal, and everybody else have these same problems?

Let's talk about weight loss attitude and how much it affects our mission:

Most people seem to think that weight loss attitude is to sum up all those views about what to eat and whether to exercise and how. In other words, they are concentrating on the outer issues, while actually to be successful in weight loss, the secret is to have a right kind of inner attitude.

However, most seem to know that attitude is number one when you want to slim down, look better and feel better in short overweight, but I repeat; attitude is not an outer thing, all you really need is strong commitment.

Here are some important attitude factors:

• Know what you want, a plan to get there, and an attitude to match is vital for partnering success.
• Without the right attitude, you are finished before you even start your program
• With the right attitude you have succeeded even if you are just starting your program.

I have heard medical experts say something like this: "many people don't realize this but there is a basic attitude for losing weight: This weight healthy loss attitude is to use more calories than you consume".

To me, that has nothing to do with attitude, that is just a physical fact, nothing more, still we are on the outside in brief, but we need to get in.

Did you know that Americans spends $50 billion every year on weight loss programs and diet pills? But are dieters like alcoholics where just one taste of alcohol leads to intoxication?

I think we are still looking in the wrong direction…

If you are the type of person who falls off the diet wagon, becomes depressed, then dumps the healthy weight loss program totally, perhaps you need to have a sincere discussion with your inner self. We people are masters in deceiving ourselves.

I think the key to dieting is to keep moving forward no matter what the scale says. Its important to know that attempting to stick with a healthy weight loss diet through Christmas time may leave the dieter wondering what happened. But do not worry, life always has its ups and downs, what matters is going towards right direction and you will certainly reach your destination.

Besides a no-give-up attitude, there are several other secrets or tips the people need to know about: Those most successful at keeping the weight off eat around five small meals a day instead of the standard three big meals.

Others want to follow a diet that has been successfully used by those they know or trust. No area of human addictions is so badly served or exploited as that relating to food, eating and dieting due to calories. Everyone these days wants to find easy, low-carb recipes to build a healthy weight loss diet that is low in carbohydrates. Pumped up with commitment and willpower on the whole instantly, they jump into the latest healthy weight loss product or diet program with both feet.

If you are going to go on a healthy weight loss diet program, think about the reasons for why you want to do it in the first place.

By this I mean, do you have strong will and commitment to follow the program?

Because your healthy weight loss attitude alone won't change the rate at which your body burns calories, nor will it magically cause you to eat less or exercise more, but it is your magic wand that keeps you doing the right things. The Powers of a positive attitude to alleviate stress is found to work wonders; the same is true in healthy weight loss.

First know what you really want, then go and do it..

Healthy weight Loss
Phone 386 308 1956 after 6PM EST