Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss
Which Diet is for you

Here are three way to reach your healthy weight loss goals! Below is an outline of three different meal plans from the American Dietetic Association to fit your lifestyle, goals and preferences. Whether you're looking to drop a few extra pounds from the holiday or trying to end a long-time battle with the scale, there is a right diet plan for you.

Using the simple guide below, determine which plan fits your needs best,

The Portion Control Meal Plan is right for you if …

Cutting back on the amount of food you eat is your biggest challenge when trying to lose weight. You don't want to be limited to certain foods. You're looking for steady, long-term weight loss.

The Low-Carb Meal Plan is right for you if …

Avoiding breads, pasta and other refined carbs is your biggest challenge when trying to lose weight. You want to see results quickly. You want to increase your energy.

The Mediterranean style Meal Plan is right for you if …

Feeling that you can't enjoy food is your biggest challenge when trying to lose weight. You want to lower your risk of heart disease and cancer and improve overall health. You enjoy fresh food

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Advertising Your Business

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Internet Advertising

Today I was speaking with someone who has just started to advertise a home based business and had used one of my advertising tools, so I asked her about what she was advertising and what form her marketing took. Her advert was perhaps a little too simple in the form

come and visit my website

and evidently her website has a contact form and her telephone number but no indication of the Company she is associated with, which seems rather strange.

I was a little puzzled with her approach but it seems that is the how the company wants business to be conducted. I was expecting her to explain more but the mystery deepened as she had paid to have the advert placed on her behalf and my tool is free.

I never did find out anything more about her business, normally you can't stop people talking, so I wished her luck and said I would contact her in a couple of months when she told me she had plans to review her advertising strategy. I will update you at a later date when I learn more

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Essential Weight Loss foods

Now I have been examining my diet to see why it is that I still weight in at the same weight as when I was twenty, below are the food I think contribute:-

• Eggs – they have a substantial amount of protein to help you feel full longer through the day, making them a healthier choice than a bagel for breakfast.

  Green tea- The antioxidants found in it boosts your metabolism and helps you lose weight, while also hydrating you like water. No need for sugar although I love sweet things I never add sugar or for that matter salt to anything.

• Oatmeal – It has fibers in it to help you feel full longer, as well as starch for a healthy metabolism boost. Mix it with some cinnamon, raisins, and your favourite fruit for a perfect breakfast or supper.

• Plain yogurt –With its perfect amount of carbs, proteins, and fat, this treat will keep your blood sugar steady so you don't feel as hungry going about your day. Using low fat plain yogurt is the best choice for weight loss. It is a great replacement for mayo in chicken or potato salad.

• Salads – Make sure you ask for a light dressing and load it with delicious veggies. It will fill you up before your meal so you eat less of the higher calorie foods.

• Beans – their high fiber content makes them act as a natural appetite suppressant and they also have protein to support weight loss and make you feel full without the calories.

• Salmon – the Omega-3 that this fish contains helps build muscle and decreases belly fat. This lean source of protein works well to make you feel full without the fat. Just serve it with some green veggies and brown rice for a spectacular dinner.

• Sardines – these tiny fish are high in proteins and omega-3 so they are great to maintain muscle. They are low on mercury and high in calcium so they are good for pregnant women. You can also soak them in milk for an hour to remove that fishiness trace. Make a sardine melt by tossing sardines with onions, peppers, and seasoning with a slice of cheese and whole wheat bread.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Advertising Your Business

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Internet Advertising

Paid advertising in the form of Banner ads and Pay per click such as Google Adwords are a popular forms of advertising however for a small business they can quickly consume your advertising budget, but never the less provide a good return on your investment. They are not recommenced for the home business owner.

Many people make use of free classified sites which can be very effective when used correctly, and combined with content linking and creation

Content Linking and Creation
Content creation is the easiest way to advertise a business online provided you are a creative person or understand the business you are engaged in. This method of advertising relies on fresh content content to drive traffic to an online business in search engines and social media websites.

Each article or blog post created by a business gives it another opportunity to rank well within the search engines for the specific keyword each post relates to. Combined with social media sharing, content linking and creation is a very effective way to advertise an online business without a heavy overhead and cost.

Social Media Interaction
Social media is the culmination of websites, networks and connections. Web users have to interact with one another, talk and build relationships with one another. Social networks were originally intended as a way to find friends and share content but online businesses have caught up and use the social media for marketing purposes.

Online businesses that use social media have a greater ability at building an online presence, increasing their long-term sales and creating a great online brand. Social media will continue to evolve through technology but the main underlying factor will always be the connection between two people; or, in this case, a connection between an online business and its Customers.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Portion Control

Many people have a problem with portion control, my partner for one will pile a plate high with food, which is much to much to eat, usually enough for two normal portion, so what is a normal portion.

So how do you control portions the simplest way is to use small bowls and plates, that way there you can still have a full plate but it will have a reduced effect on your waistline.

You need to get into the habit of measuring all your food, the terms cup and half a cup need to be banned from labels for example 1/2 a cup might contain 120 calories or 240 calories depending on the cup, its far better to use a scales.

If you indulge with a glass of wine the standard measure is 5oz but glasses are often 6-8 oz which equates to an extra 40+ calories

Be sure to pre-measure snack foods for an easy to go snack! This way you won't mess up your weight loss goals!

Keep your kitchen tools handy and even pre-measure a few snack items for the next day or even the week! That way you are not tempted to over-do it by eating too much and sabotaging your weight loss goals!

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Your Business Tips

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Internet Advertising

Yesterday I had a call from a Gentleman in South Korea who was seeking information on Internet usage in the Philippines as his company is evaluating setting up an online Lottery. Now although I live in the country I have not yet started to target the local market as my gut feeling is they have a big learning curve.

I told him that lot of Filipinos used Sulit a kind of local Craigs list and most use Facebook and that was about the limit of my knowledge.

Today I have just completed a little searching which confirmed most of my feelings and am passing on the following information to him.

The Philippines population is relatively young and some 20% use Facebook. Between March 2010 and now the number of users has more than doubled to 27.5 Million with the country being in top 8 worldwide having overtaken both France and Germany. It is noted that some 40% are within the 18-24 years old age group.

Filipinos are the 9th biggest users worldwide of Twitter with 16.1% of the online population tweeting.

I have also dug up an old study from 2008 by McCann Universal where Filipinos ranked:

• First in social networking
• First in sharing photos
• First in viewing videos
• Second to South Korea in reading blogs
• Second to Brazil in sharing videos
• Fourth in writing blogs
• Fourth in downloading podcasts
• Sixth in using RSS/feeds

One result which did come as a surprise was from the 2008 report concerning blog writing and I need to look into this matter further, perhaps there is an opening for recruiting content writers

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Exercise is not enough

Some people wonder why it is that despite spending hours in the gym they do not look they way they wish. The truth is that exercise by itself is not enough to achieve that sexy or ripped body. People become fed up after months of dedicated, regular exercise with no real results. The reason is because they never change their nutrition. Many were hoping that exercise alone would be the key because they would have rather exercised than given-up those Oreos. The reality is that you must have the proper nutrition to go along with your workouts to get that lean, healthy body.

Here are three of the top diet guidelines that will help take you there:

1. Eat 5 times a day. Eat 3 meals and 2 snacks every day. Protein, healthy carbs and healthy fats are critical. Ensuring that you have all three nutrients at each meal will balance your blood sugar, increase your metabolism and help you build lean muscle mass.
2. Eat lean protein with every meal and snack. Protein is key in building muscle which helps stoke your metabolism. Muscle is metabolically active – it burns calories even at rest. Protein also produces less of an insulin response. Insulin is your fat storage hormone.
3. Reduce or avoid refined carbohydrates. Refined carbohydrates such as sugars, white flour products (white bread, English muffins, pretzels, pita chips, etc.), white rice, desserts, potato chips and many more, create inflammation in the body and an insulin rush. Inflammation produces weight gain and weight gain produces inflammation – it's a vicious cycle. The key is to start adding healthy carbohydrates such as whole grains, fruits and vegetables, beans, nuts and seeds and minimizing or avoiding refined carbohydrates.

To achieve your perfect body, you must combine exercise and optimal nutrition. These nutrition tips Combined with a fitness plan, will not only speed up weight loss and get you in shape in no time, but will create optimal health as well.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream