Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Cure for Flabby thighs

Many women have a tendency to store fat in their thigh area. Some women are more prone to having flabby thighs than others. That is where weight loss tips for toning flabby thighs for women can help. But, if you have flabby thighs, then you understand the embarrassment and misery that comes along with having them. The appearance of built up fat on thighs can be hideous, and no one is going to tell you that, but it is the truth.

Flabby thighs is an indication that you are overweight. Being overweight can lead to low self-esteem, which can lead to depression. From there, more serious health problems abound. It all comes down to one thing, and that is total body weight loss. Toning flabby thighs and a total weight loss program go hand in hand. How can you go about getting rid of your flabby thighs for good?

Start by looking at looking at what is making you fat. Your thighs are just where your body stores it's fat, so no amount of toning exercises are going to make too much of a difference. Toning exercises will definitely serve purpose as far as toning loose muscle, but your flabby thighs won't allow that to happen until the fat is gone.

Do you drink too many soda pops? Do you eat chocolate almost everyday? Are you even the least bit physically active? We all know deep down inside what is causing us to be overweight; it is just a matter of accepting the truth.

Eating fast food everyday for lunch certainly will not do your flabby thighs any justice. Focus on elimination of your bad habits. It is simple just stop practicing them. Learn how to say,"no". Next, think of some ways that will help you to lose weight. But, they must be healthy ways.

Magic diet potions and pills can be very dangerous, and even deadly, so stay away from those. It is all about keeping it as simple as possible. Exercise is the only way to real weight loss, and even more importantly, high metabolism.

When your metabolism kicks in, it is literally like your automatic fat burning switch has been turned on. Right now as you are sitting and reading this, your fat burning switch is most likely turned off. All the while, your body is storing fat in those very noticeable places, like your thighs. If you aren't used to exercising, then start off slowly. You will need to do at least 30 minutes per day ongoing physical activity. However, you do not have to do it all at one time. You might want to try breaking it up into three 10-minute sessions, or two 15-minute sessions. Whichever you can stick with the best is what will be right for you.

For toning your flabby thighs, squats are the way to go. When you perform a squat, make sure that you choose a reasonable weight that will make a difference. Let it be an amount that you can lift comfortably at least 10-12 times. For fat loss, perform your cardiovascular activity before your weight lifting sessions for better elimination of your flabby thighs.

Try not to exceed six sets per exercise to ensure that you do not overwork the muscle and cause damage. Always rest in between weight lifting workouts, and if the muscle is sore, definitely give it a few more days before working it out once more. You are going to end up with the most attractive, tight and toned thighs you could have ever imagined being a possibility if you stay consistent with your weight loss goals. You need good weight loss system that will help you to get the body you want and deserve.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss
Obesity

America's greatest public health issue is obesity. In fact, around 68 percent of adults in the United States are overweight or obese and one third of adult Americans never engage in any physical activity. Obesity is a major contributor to health problems such as diabetes, heart disease, musculoskeletal disorders, hypertension, cancer and low self-esteem leading to depression. Working days lost to obesity are increasing every year. One study estimated that every severely obese worker costs the economy $1,627 per year as a result of absenteeism. In 2008, lost productivity and medical costs associated with overweight and obesity in U.S. adults totaled $147 billion. Now however, there's a corporate benefit that could make a real difference to reducing obesity in the workplace.

Today's workplace environment promotes sedentary lifestyles with many people working long hours seated in front of computers and employees taking more sick days due to weight-related illnesses. American businesses are now offering Slimming World membership to employees as part of an overall benefits package intended to help reduce obesity by promoting a healthier lifestyle and enhancing wellbeing right in the workplace. This proven program has a real advantage for companies: Slimming World's weight loss program can raise employee retention, increase productivity, reduce absenteeism, attract new employees and ultimately boost the bottom line.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Healthy Weight Loss Tips

Original Article @ Lose Weight USA

Healthy Weight Loss
Getting started

Many people come up with all kinds of excuses for not including exercise as part of their weight loss campaign, however it is an essential element and contrary to most peoples ideas does not mean going to a gym or requiring special equipment.

A visit to your doctor is the very first thing one should do. A thorough checkup will verify that one has no physical restrictions in regard to an exercise regimen. The doctor may prescribe additional tests before giving the go ahead and may also recommend a nutritionist.

When setting up a workout schedule you will need to create a balance between cardiovascular exercise and weight training. The workout schedule does not have be in a gym. One can simply start an exercise regime by walking around the neighbourhood. As one becomes more fit, an individual can increase the challenge by moving into a trot, a jog and then a run. One can also build stamina by working out for longer periods.

Weight training can be accomplished by using free weights bought in a store. Many people use household items for weights also. For example, a gallon of milk weighs approximately eight pounds. A bag of sugar or flour weighs five pounds. One can also join a gym and use the weights there. A trainer can help customize a workout schedule to meet an individual's specific needs.

An expert in nutrition can help design a system an individual to make sure the body gets all the calories it needs. A physician can calculate exactly how many a person requires for a safe weight loss experience. This is an important factor in weight loss because the body needs a specific number of calories in order to function at its best.

Healthy weight loss plans fail because people have unrealistic expectations. They want to lose too much weight too quickly. Doing it that way is sure to fail. A physician or nutritionist will advise how many calories your body type requires, what kind of foods to eat in order to lose a certain amount of pounds a month. A gym instructor will show an individual how to use the equipment specific to certain muscles. The fitness expert will make a plan to work out those muscles.

If a person follows the advice of the experts around him or her, they will reach their healthy weight loss goal. At the conclusion of studying what is written on the Internet or at the library, the plan for success is created. Once the workout routine and dieting plan are underway, the body begins to transform into a fit one of ideal weight and health.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream

Marketing Dashboard

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Advertising your business

I can hardly wait for for the weekend to arrive in order to evaluate my new business dashboard, it is something that many people dream about owning.

Anyone who has been advertising their business online for a number of years will probably have collected or used many different programs and pieces of software to develop their business. The problem is they are not designed to work together. You might have built a site on Wordpress, hosted at Godaddy with an auto responder from Aweber and a conference room from goto meeting. You have made sales videos at You Tube and keep in touch with your friends, via Facebook, Twitter and Skype. Does this sound familiar.

You end up retyping or copying information from one system to another which can be very time consuming. you probably also have developed an number of online profiles on different system which you try to keep up to date.

Now just suppose there was a intuitive system which from the outset has been designed not only to get your message out there but also to gather leads and enable you to keep in touch with like minded people, to whom you can turn to for advice on many diverse subjects at any time of the day or night.

Well one of my catch phrases has been

Turning your Dreams into Reality

So watch this space for more news

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
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Inflammation and Weight Loss

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Inflammation and Weight Loss

If you think it's no big deal when your hands swell or your rings don't fit a couple of hours after you eat – think again! That bloated feeling probably means you ate something that gave you inflammation. Don't just pass it off as thinking you ate too much. If you want to feel better, you need to figure out what it is that made you feel that way so you'll know what to avoid.

Inflammation can have a serious impact on your health. Chronic inflammation can speed up the aging process, because it floods the tissues with free radicals and promotes the destruction of normal cells.

So what can you do to prevent inflammation? The first thing you need to do is go to the bathroom. After you weigh yourself, try eating something different that might be a problem for you – but only one thing. When you get on the scale the next day, you'll know you have inflammation if your weight jumped up. And since you only added one new food, you'll also know which food caused the inflammation.

You may be surprised at some of the foods that most people think are healthy but are actually reactive for a lot of people. Greek yogurt is a great example. Greek yogurt is 85 percent reactive, which means most people shouldn't eat it. Some other highly reactive foods include cottage cheese, asparagus, tomatoes and turkey.

On the other side, there are foods that can help reduce inflammation, like lemon juice in water or on salad to help cleanse the liver. It's also important to drink plenty of water.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

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A Step Change in Marketing

Original Article @ Veretekk Internet Marketing Asia

Marketing Your Business
Advertising your business

In a few days time a revolution in Internet marketing is going to occur, no its not something that that you have to sell to friends and family with promises of wealth. it is what I like to refer to as a marketing dashboard.

The system has been under development for a number of years and will be launched in beta on 1st April, so what does the system do, well its a great productivity tool and will not only save you time but will also enable you to keep you companies message in front of potential clients and customers, via many forms of media at the push of a few buttons.

You will be able to spend more time researching content for your informative blogs and articles but at the same time keep in touch with with people in your social circles and business associates.

I have watched the development of this project since its inception and I am completely blown away. What is about to be delivered is much more than initially anticipated and will provide a virtually seamless applications including hosting, training, conference rooms, autoresponders, videos, blogs, business opportunities, 24/7 support for a fixed monthly fee.

You will no longer have to mix and match applications across a number of different websites and if you add or modify a piece of information the changes will be reflect across the who system, which is why I call it my marketing dashboard.

Watch this space for more news

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of marketing your business.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss Exercise

Original Article @ Lose Weight USA

Healthy Weight Loss
Exercise for weight loss

There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.

Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn't have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.

Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate. To be sure that you are burning fat rather than sugar, it's very important to make sure that you are doing several things as you exercise.

The most important thing you can do as you exercise is breath deeply. You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.

Second, you should make sure that you exercise at a comfortable level. You should exercise at a level of 7 out of 10, and still be able to carry on a normal conversation while you exercise. You should do this for 30-45 minutes or so each day, then you'll begin to notice just how much your energy will explode.

Even if you don't think you have the time to exercise, rest assured that there is always time. If you have to, use the time that you would normally spend sleeping. With exercising, you'll actually need less sleep than before.

You can also use the time of your lunch break to exercise as well. The increase in productivity will have you more on the ball, and you can save your time through the dramatic increase in your overall productivity.

Cellularise, or rebounding, is one of the best forms of aerobic exercise there is. If you have access to a rebounder, you shouldn't hesitate to use it. Use any break you have at work to engage in some type of movement and deep breathing.

Any type of exercise you do will strongly benefit your heart. It will make it a stronger and larger organ. Deep breathing will help your lungs become stronger and larger as well. There is research now that links exercise to helping benefit and almost prevent each and every type of disease or ailment.

Movement of the joints will promote proper blood flow and create energy, as sitting down all day will rob your body of much-needed energy. If you sit down all day, it's very important that you promote blood flow, circulation, energy, brain flow, and the strength of your heart. With just a little bit of your time devoted to exercise, you'll find yourself healthier than you have ever been in the past.

David Ogden
CEO TheInterBiz LLC
Phone 386 308 1956 after 6PM EST

Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss   | FitFreeze Ice Cream