Christmas gifts
Christmas holiday season is approaching fast so here are some gift ideas is, consider giving a gift that says your really care about a person's well-being. There are many gifts that bring happiness, while promoting good health. Consider some of the following:-
- Send a fruit and nut basket.
- Send a basket filled with gourmet coffees, teas, fat-free hot chocolates and reduced fat crackers or cookies.
- Give a workout DVD on learning a popular new dance technique, martial arts or strength training.
- Give exercise wear with a trial membership at a local gym.
- Fill a tin with microwaveable popcorn packets (the reduced fat versions, of course).
- Fill a basket with a variety of coloured pastas and low-fat sauce recipes.
- Give out gift certificates for ski passes, skiing lessons, ice skating sessions, lessons for dance, martial arts, etc.
- Give a young person in-line skates, an old-fashioned toboggan, a bicycle, a jump rope, or a Hula-Hoop (anything that encourages activity).
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST
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