Eating Less
Overeating is the ultimate cause of weight gain. So it is only logical that you want to train yourself to stop eating when you have had enough. A good way to accomplish this is by always leaving something on your plate. It does not have to go to waste, just save your leftovers for another meal. If you acquire the ability to leave some food even when you haven't overloaded your plate, it will be much easier for you to not overeat at a restaurant or dinner party when you are served too much food. You will also be less inclined to eat off of other people's plates (like your spouse's or child's). Learning to leave something on your plate can help you manage your weight more effectively. So forget the "clean plate club" and start practicing a more healthful eating style!
When eating out you can always ask for a doggie bag. Another way of reducing what you eat is to use smaller plates and also to drink a large glass of water just before you start your meal.
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST
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