Healthy Weight Loss

Healthy Weight Loss
Weight Loss Exercise

When was the last time you exercised? Are you too busy during the week? Well consider at least working out on the weekends. Most people have more free time on the weekends to fit in physical activities. You may have thought that it's not worth exercising just a couple days a week, if you can't exercise all week. A study in the American Journal of Epidemiology shows that there are lower mortality rates in people who are active only on weekends than those who are sedentary all the time.

Even if you're more active only a couple days a week, then that's two days of extra calorie burning! Weekends are also when more people tend to drop the ball as far a their healthy weight loss plan is concerned. All the more reason to offset any excess calories you may consume, by burning them off with an exercise session.

Exercise can take any form, walking the dog, cycling, a game of tennis, or even dancing, you nothing to lose except your weight.

If you're having trouble increasing your activity level, consider starting off with workouts on weekends. Extra calorie burning could mean extra pounds lost!

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST